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August 28, 2017
Truths of Yoga Nidra – Learning v/s Experience of Yogic Sleep
Yoga Nidra is an essence of yoga, which deals with yogic sleep, deep rooted relaxation, and self-healing. Such, is its power that a session of Yoga Nidra Yoga, is equivalent to 4 hours of sound sleep. In this yoga technique, you sleep to awaken your soul. Remember an awakened soul can harmonize between the ‘conscious...
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