Day

March 11, 2019
Facts-and-the-Benefits-of-Yoga-Nidra
The phrase ‘Yoga Nidra‘ itself refers to the central thought of the matter. In this, ‘Yoga’ refers to the famous ancient spiritual practice in India and the other term ‘Nidra’ refers to ‘sleep’. Generally, we know that sleep is meant for the relaxation of the body and the mind. This Yogic practice is also especially...
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