5 Yoga Poses That Improve the Digestion System

When you are fond of different variety of meal, you often ignore what is good or your health and focus on the taste, that might make you suffer in terms of digestion.  Medication help to some extent but the tendency of having medicine for every problem is not good. Well, we all know that there are many yoga poses that will help in improving the digestion system. Let us know about these yoga poses

1. Adho Mukha Svanasana (Downward-Facing Dog)

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To begin this pose, one need to set up their hands and feet into a plank pose.  You need put your hands on the ground with a specific distance and keep your feet apart from the hips.  Utilize your central body to press upward your back and hip. Stretch your back and twist your knees to some extent in order to broaden your spine and stretch your shoulder. Bend this in downward to inhale deep breath inside the stomach, stretching the navel upward and towards backside of your heart every time you breathe out for cleansing of your intestines

2. Marjaryasana-Bitilasana (Cat-Cow)

To do this pose, you need to place your knees under your hips and hands under the shoulders. Breathe in when you bend towards the ground slightly and place your hand on earth with your face towards the knee. Raise your heart and hips towards the sky into the Bitilasana (Cow Pose).  Stretch diagonally your hips and shoulder. Breathe out when you make circle of your upper back towards the sky and stare on your navel along with placing your hands and feet into the ground in Marjaryasana (Cat Pose). Do this at least repetition

When you breathe intensively in these asanas, it will help nourishing your intestines and improve the blood circulation to the epithelial cells which is needed in healthy digestion system.

3. Trikonasana (Triangle Pose)

Take your right foot step forward slightly and the make your leg straight. Put your left foot forward 5-6 inches and twist the foot at 45 to 60 degree angle with your ankle touching the ground.  Put your right hand down on the direction of your right foot or the ground adjacent to it and make your left hand upward the sky facing palm outside. Move your neck and head forward so that you reach your hips bone in the direction of your left ankle

4. Uttana Shishosana (Extensive Puppy Pose)

Come onto your hands and knees as if you were moving into Cat-Cow pose. Then keeping your hips where they are, walk your hands forward. Release your head onto the floor or a block and allow gravity to open your heart.

Place your hand towards the earth with touching the ground with knee and straightening the hips upwards and move as you are doing the cat cow pose. Stable your hips and bend your hands forward, make your head to touch the floor and slightly up your hearth to enable the distance from surface. This pose is very beneficial to stretch the stomach to eliminate the cramps after having excess food.

5. Setu Bandha Saravangasana (Bridge Pose)


Put your feet straight on the floor near to your tailbone.  Blow out and push your feet and arms into the ground during the stretching your knees upward the sky. Breathe in and out 10 to 15 times and after that gradually turn round your spine to downward for completion of the pose.

Setu Banda Saravangasana or Bridge Pose  is a significant yoga pose squeeze the digestive organs and concurrently circulate rejuvenated blood into the heart and eliminate your exhaustion which might be the result of poor digestion system.


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