The Course design for someone who has not much time, and still want to have introduction of the yoga philosophy and basic alignments.
Yoga training retreat (Pre-TTC) at Diya yoga – Goa is a 7 days course. This course is designed for anyone who has not much time and still wants to have an introduction of the yoga philosophy and basic alignments. It is a part of the 200 yoga teacher training course, this first 7 days of the course are the most important as we lay the ground in yogic basic knowledge.
During the 50 hours, one learns the basics of Hatha Yoga, Sun salutation, alignment of basic asana, During philosophy classes yogic anatomy of chakra explained. This is a very important ground for going deeper into your yogic practice, we also have meditation and yoga Nidra happening.
As this is a yoga retreat course, it is not mandatory for students to come to all the classes, you can have free time during anatomy classes.
If you are interested in knowing a bit more about yoga and have less time this is the right course for you.
We have some reflection classes for one whole month also, where each student share what they have learnt.
During our 50 hours, you get to know the basics of Sun-salutation in detail, practicing asana and meditation every day. We also have alignment classes for basic asanas and Hatha sequence. So once you finish the retreat you have an idea about how to create a class for yourself. We also bring the philosophy of yoga and most important is that the student learns about the yogic anatomy of energy, about Nadi and Chakras. During these classes, you will be given information on how to connect to your own chakras with awareness.
Sharing from students.
This 50 Hour Yoga Retreat Training is Included a pick up a taxi from the airport, Kriya pots, Breakfast and lunch except for Sundays. And your choice of accommodation.
| 50 Hour Yoga Retreat Training Program | ||
|---|---|---|
| Goa | 04 Jan 2021 - 10 Jan 2021 | Book Now |
| Goa | 02 Feb 2021 - 08 Feb 2021 | Book Now |
| Goa | 03 March 2021 - 09 March 2021 | Book Now |
Shared room - 450 euro* | ||
