Yoga Retreat Training Course

Yoga training retreat (Pre-TTC) at Diya yoga – Goa is a 7 days course. This course is designed for anyone who has not much time, and still want to have an introduction of the yoga philosophy and basic alignments. It is a part of the 200 yoga teacher training course, this first 7 days of the course are the most important as we lay the ground in yogic basic knowledge.

During the 50 hours one learns the basics of Hatha Yoga,Sun salutation, alignment of basic asana, During philosophy classes yogic anatomy of chakra explained. Which is a very important ground for going deeper into your yogic practice, we also have meditation and yoga nidra happening.

As this is a yoga retreat course, it is not mandatory for students to come to all the classes, you can have free time during anatomy classes.

If you are interested in knowing a bit more about yoga and have less time this is a right course for you.

We have some reflection classes for one whole month also, where each student share what they have learnt.

Curriculum Highlights

During this 50 hours, you get to know the basic of Sun-salutation in detail, practicing asana and meditation every day. We also have alignment classes for basic asanas and Hatha sequence. So once you finish the retreat you have an idea about how to create a class for yourself. We also bring the philosophy of yoga and most important is that the student learns about the yogic anatomy of energy, about Nadi and Chakras. During these classes, you will be given information on how to connect to your own chakras with awareness.

Asana

During the Yoga reatret, our main focus is on basic aasanas. We aim to practice with patience and awareness of alignment early in the morning. To bring balance in physical body, looking at personal anatomy, observing individual practice, we give supportive input to improve the postures and alignments. Bringing mindfulness to the posture and using the power of gravity, making it more beneficial for healthy living.

Pranayama

Breathing is Life. Due to stress and tension, many of us create dysfunctional breathing patterns. Working on different Pranayama practices, relaxes the muscle of respiratory system, supplying oxygen to all the body parts and mind, creating a right way of breathing for physical and mental health. It is also important to have correct breathing pattern during asana practice too.

Philosophy

We are a non-dogmatic yoga school, starting from Yogic anatomy,sutras, yoga history, we teach eight limbs of yoga sutra by Patanjali. It's more like discussion and teachings on philosophy of yoga, explaining three gunas and wisdom of Bhagvad gita, with freedom of sharing individual point of view towards yoga. It’s basically implementing yoga not only on the mat but in our daily life for a balanced and healthy living.

Alignment

This is a very important subject, where you are explained about each asana, details are given about many kind of adjustments, when to have verbal, or physical adjustment, and where to focus during the class, how to deal with student who has physical pain, and what kind of pain has to be completely avoided. These important aspects are thoroughly taught in this subject.

Course Includes

This 50 Hour Yoga Retreat Training is Included a pick up a taxi from airport, Kriya pots, Breakfast and lunch except Sundays. And your choice of accommodation.

Course fee

50 Hour Yoga Retreat Training Course Fee is Included

Kriya Pot

Specifically made yogic cleansing process Pot To practice basic cleansing Process

Taxi from airport

When you arrive to welcome you our taxi will pick you up at the Goa airport or train stations in Goa

Foods

Vegetarian Meal, Breakfast, Lunch & Dinner Included in the Yoga Training Fee (Mon to Fri and Saturday only breakfast)

Accommodation

Clean room with attached bathroom.

Yoga TTC Schedule

07:00-09:00
Pranayama & Asana
09:00 – 10:30
Vegetarian Breakfast
10:30-11:45
Philosophy
11:45-13:00
Alignment
13:00-15:00
Lunch and Rest
15:00-16:15
Anatomy (not mandatory)
16:30-17:50
Art of teaching( not mandatory)
18:00-19:00
Meditation
19:00 – 20:00
Dinner
50 Hour Yoga Retreat Training Program
Goa21 Oct 2019 - 27 Oct 2019Book Now
Goa21 Nov 2019 - 27 Nov 2019Book Now
Goa6 Jan 2020 - 12 Jan 2020Book Now
Goa5 Feb 2020 - 11 Feb 2020Book Now
Goa5 March 2020 - 11 March 2020Book Now

Shared room - 450 euro*
Private room - 550 euro*
Vegetarian Meal, Breakfast, Lunch & Dinner Included in the Yoga Training Fee (Mon to Fri and Saturday only breakfast)