Chronic pain is obstacle in living a smooth life, and it is not only disturbing your physical strength but it also badly affects your mental balance. Several research has conducted on chronic pain has revealed that regular yoga practice can reduce the affect chronic pain. It doesn’t only strengthen your body but also boost movement and suppleness. Here are some yoga poses that help you to fight with chronic pain
1. Legs up the wall
This pose as we know is about lifting your legs straight upward by the support of wall. It helps to reduce your backache. You can put pillow below your waist and attach your bums to the wall. Lift your leg upward and let your body relaxed. Concentrate on breathing and feel the movement in your body.
2. Bridge Pose
This pose is also known as Setu Bandha Sarvangasana turn on your central muscles and back with the help of stretching of legs and chest. It helps in menstrual imbalance and low back pain. You can put a block beneath the low back for extra support.
3. Baddha Konasana
This asana is known as butterfly pose where it helps in stretching of hips and knees. Make sure that you have a calm and open place to do this pose. Place mat beneath the thighs and knees.
Savasana is known as corpse pose, this pose is known as relaxation and relaxing of stress completely. It will make your body completely calm and stress free. The comfortable pose will led you to relax your mind and body with breathing session in addition to that.
5. Standing Side Stretch
Maintain equilibrium in the body can be achieved through side stretches. Make your back, arms and muscle comfortable. It starts with mountain pose(tadasan) and then the hand go upward with joining both palm together. Push bums towards one direction and move your hands to opposite direction. Repeat this on both sides with matching breath with your movement.
6. Supine Twist
Supine twist is undoubtedly an effective pose for whole back and it is helpful for neck flexibility. It starts with laying with support of your back lift the knees into the chest. Expend one leg out and smoothly twist knee to the opposite side,other leg straight, expand your arm out and move your face towards the extended hand.