Asthma is a breathing ailment that is associated with bronchial tubes. The swelling of bronchial tubes leads the asthmatic person to feel difficult to breathe when the unfavorable symptoms attack to the patient. This disease is identified and named by the olden Egyptians. However, this disease can be treated by doing few magnificently beneficial Yoga asana. Here they are:
- Sukhasana (Easy Pose)
When you Sukhasana, it put pressure on your breath and curb the tension. It usually soothes your mind, widens your chest, and makes you stable and strong. Doing these yoga poses gives you overall relaxation and bring calmness in your body. That eventually helps you in the tragic indication asthmatic attack because of tension and anxiety
- Upavistha Konasana (Seated Wide Angle Pose)
With the help of Upavistha Konasana, you can stretch your upper body. This generally helps in unblock lungs and make a way to hassle-free breathing. It makes your mind peaceful and curbs every stress of your mind. This pose is beneficial in getting flexible physique and it is opulent in preventing asthma disease.
- Ardha Matsyendrasana (Sitting Half Spinal Twist)
Ardha Matsyendrasana deal with stretching your chest and open it completely so that it can make a convenient way of inhaling more fresh air inside your lungs and enhance the amount of oxygen. In result of this consistent process, it helps in reducing the probability of an asthma attack
- Sethu Bandhasana (Bridge Pose)
Undoubtedly Sethu Bandhasana is very efficient for asthma patients, as it makes your body stable by stretching chest and lungs. It consistently takes care of thyroid glands and makes your digestion system strong.
- Bhujangasana (Cobra Pose)
With Bhujangasana, one can reduce the chance of asthma attack as it stretches your chest and makes a feasible doorway for oxygen to reach the lungs. This pose is helpful in enhancing the blood circulation in the whole body. This asana expands the muscles of your chest, improve body flexibility and make your mood light so that you feel free from any stress.
- Purvottanasana (Upward Plank Pose)
Purvottanasana helps in getting improvement in your respiratory system and keep monitoring body hormones. It fills the energy and optimistic approach in your mind. This pose usually makes you peaceful and determined. It will strengthen your back, wrist, arms and eventually it helps to curb the possibility of an asthma attack.
- Shavasana (Corpse Pose)
Shavasana is the most relived pose as it soothes your body and mind. It helps in eliminating stress and anxiety. Since this pose is directly connected to the meditation, it completely rejuvenates your state of mind and body. The pose will make you peaceful and stable which will help to combat the risk of an asthma attack.