Being a student, we all have one of the biggest concern and that is having a lack of concentration. It is important to give complete attention to the study, but besides doing all the efforts, nothing works it is like all in vain. If you are not able to capture easily and forget what you have read after sometime, it means that your concentration level is weak. An active mind, high concentration level and easy memorization of events is the sign of a clear state of mind. Well, you don’t have to stressed out for this, if you are not able to focus in the study, because Yoga has all the remedy for it, we have collected some magnificent 7 Yoga Asana (poses) which are proven to be the best for increasing your concentration level. Take a look on those poses:
- Tadasana (Mountain Pose)
Tadasana enhances your stance and give firmness to your legs. It helps you to control your breathing and make you refresh all the day. Tadasana make you stomach and butts strong, moreover it improves the adaptability of your spine. The posture calms pressure and agony in your body. It removes bluntness and invigorates you. This pose is beneficial in treating sciatica
- Garudasana (Eagle Pose)
Garudasana make your muscle string and help control your body. It helps in buttock and legs more stretchy and maintain neuromuscular system. It helps in rectifying your posture and improve flexibility of whole body. This pose is beneficial for those who have asthma, urinal issue and also make you calm.
- Bakasana (Crane Pose)
Bakasana aid in strengthening your forearms and improve mental power. It reduce the extra fat of belly and improve suppleness of your spine. This pose is also advantageous you mind and body synchronization. It helps in eliminating stress and restless, and fill positivity in your mind. It also improve freshness in body and cut down the acidity problems.
- Paschimottanasana (Seated Forward Bend)
Paschimottanasana is boon for people who wants to control their anger because it is a great anger management asana. It is known as the significant tension troubleshooter. It helps in controlling the anger and make your mind peaceful. It also support in acidity and increase your appetite. It is also mindful in curing piles, abdominal pain and headache. It make your buttock bone string and make your shoulder flexible. It helps in maintaining the health of your spine and strengthen your overall body. It helps in reducing your extra fat in the body.
- Vrikshasana (Tree Pose)
Vrikshasana make your body balance well and strengthen your legs. It increase flexibility of body and remove fatigue of the body which eventually increase your stamina level. It make your nervous system tension free and cure inactivity of the body. It develop confidence and helps you to make strong enough to tackle with difficult situation of life in peaceful way.
- Natarajasana (Dancer Pose)
Natarajasana is helpful in strengthening of chest, ankles and thighs. It will cut down the obesity and make better metabolism and digestion system. It support flexibility in your body. This asana is beneficial in making your muscle strong and eliminate tension. Moreover it improve blood circulation and fill patience in you.
Natarajasana helps you reduce weight and improves digestion and metabolism. It strengthens your
- Ustrasana (Camel Pose)
Ustrasana diminish obesity, stimulate nerves and cut down menstrual imbalance. It give benefit in reducing back pain and makes your digestion, breathing and defecation better. It improve your body control and chakras, moreover it improve the health of the endocrine glands.