Basic Guide & Explanation of Hatha Yoga & Teacher Training

hatha yoga

Translation of Yoga into Contemporary Context:

Yoga is 5000 years old; and its spiritual concept lies in “Lord Shiva’s narration and preaching of Yogistic traditions to Saptharishis”. However, for contemporary world the meaning of yoga has to be more rationale and in-depth.

The contemporary meaning of yoga ~ the word yoga means union. Its “Sanskrit” meaning is derived from the word “Yuj”. It means to join, unite, subjugate, control, and disciplinant. It’s a system or art or science of healing “body, mind, and soul”.

It’s about harmonization of different aspects of human existence in order to attain supreme consciousness. In this process of attaining harmony, one needs to work with balancing or stretching of body, controlling one’s breathe, finding peace with one’s mind, and seeking of higher knowledge for one’s spirit.

Therefore, it’s a continuous process of practice; and practicing the techniques of yoga under an expert or guru will lead to accomplishment of well-being, sense of peace, and feeling of oneness with one’s own self as well as universal plane.


Yoga is  originated  and evolve as spiritual  practice in India;  Therefore, Hatha yoga teacher training course in India takes you deeper in your bliss in this vibrant, full of spiritual  heritage and  devotional  environment, supporting the selflove country.  Unfolding “fundamentals of yoga, discussing it’s philosophical aspect with Patanjali  yoga sutra,  practicing asanas and  exploring step by step oneself and than toeards supreme consciousness.

What is hatha yoga?

It’s a form of yoga, which helps to workout with body, restraint breathes, controls mind,  with help of virtue and self conduct rules, bringing awareness into get read of  self destructive habits,  helps soul to transcend  to the higher plane. Thus, hatha yoga is all about discipline, control, understanding body, mind mechanism, practicing specific exercises, and channeling energies towards higher direction.

Guide for Starting Hatha Yoga:


As mentioned by “Sadhguru” Lord Shiva the omnipotent was the first yogi, guru, and preacher of Yogistic traditions. His disciples were the “Saptharishis” (also called the seven celestial stars). Lord Shiva, transmitted yoga knowledge to his seven disciples.

Swami Vivekananda was one of the Saptharishis incarnated, who was born as Narendranath Dutta. He was a great preacher of four paths of yoga, and Vedanta Philosophy. He was the main preacher, who brought  different aspects of meditation, yoga, and Vedanta to West, Europe, and different parts of the world.

It’s just one example how “Lord Shiva’s” first disciples spread Yogistic traditions throughout the world. So, yoga is a divine gift to the world for promoting wellness, good health, goodness, joyous mind, and a soul experiencing oneness.

Different Yoga Path:

  1. Karma Yoga
  2. Bhakti Yoga
  3. Raja Yoga
  4. Jnana Yoga

Statement explaining ~ Hatha Yoga teacher training Goa:

Hatha yoga teacher training is not about just learning physical exercises, but understanding your body, mind and soul. Second the training is aimed at understanding the process, which is extraordinary journey of preparing your body, mind and soul for greater possibilities.

Don’ts while Practicing Hatha Yoga:

  1. Talking is not allowed and is a strict no while practicing asanas. The reason being talking while postures, stretch, muscle toning and any form can lead to internal system harm and consequent disturbances to your asanas. In a way even the focus is break; so your quest for harmony gets delayed.
  2. Water cools down your body. And hatha yoga asanas or form can produce intense heat in the body and profuse sweating. So, drinking water at that moment can once again negatively affect your body and internal system.
  3. Food is a must for body; but yoga should be practiced in empty stomach. Food or filled stomach can force down the practice and energy flowing upwards. So, it can lead to many health problems too and a general sense of discomfort.

This is just a basic Hatha Yoga Guide; we will someday talk about advanced module of hatha yoga on our articles.

Happy health!