The Benefits Of Turmeric


Turmeric – The Wonder Spice

The average Indian kitchen is a storehouse of handy home remedies for a wide range of ailments from common cold to complicated conditions. Perhaps one of the most versatile spices in this context would have to be the Turmeric. There are many benefits of turmeric from providing relief in case of injury to gaining strength after a bad flu bout. Here is a quick list of some of the most common ailments where the turmeric can be a very healthy option to deal with.

  • One of the most uses includes turmeric in warm milk if you get hurt. This is because this spice has rich store of anticoagulants/antiplatelets that can easily stop the bleeding and provide instant relief
  • It is also a must include in the daily cooking for its anti-depressant abilities. The idea is a little of it every day can be a great cure for depression conditions and help an individual overcome mental health related challenges
  • Arguably turmeric’s benefits as an anti-inflammatory agent are one of the biggest benefits. From common cold to severe conditions resulting from inflammation like arthritis, high cholesterol and even cancer can benefit from a healthy sprinkling of turmeric in their food every day
  • It also increases the efficiency of anti-oxidants in our body. It boosts and stimulates the body’s own anti-oxidant enzymes and brings in greater relief from oxidant-related conditions including ageing.
  • Often in olden days, it was the best beauty pack a woman could use and therefore features so prominently in our wedding rituals till date. It opens up skin pores, clears the complexion and brings in a striking glow to your face.


Therefore the health benefits of turmeric are multi-fold. Whether you have it raw with jaggery every morning or as a condiment in your food, the medical properties make for a healthier you every day.