10 Yoga Poses/Postures for Weight Loss

Yoga has earned massive accolades around the globe, and there is no surprise about that. It is more than 5000 years of methodology of lifestyle. 

India is the origin country of Yoga, and there is no doubt that the world has accredited the significance of Yoga as every year, the 21st of June is celebrated as International Yoga Day

Moreover, it is a rigorous workout as well as a simple breathing technique. Yoga is beneficial in treating many diseases, body disorders, mental problems, and many more. 

One of the highly concerned body disorders is obesity and unwanted weight. With daily practice of Yoga, people can reduce their weight easily.

However, getting the body in shape will take time because Yoga doesn’t work instantly, but gradually it will get you the ideal weight you desire. 

Now we will understand some efficient yoga Asanas for weight loss in the below portion:

The Sun Salutation( Suryanamaskar)

If we say that Surya Namaskar or The Sun Salutation is the most powerful pose to shape your body tone, then it is right. Surya Namaskar includes 12 yoga postures that make your entire body exercise. 

As the name says, the pose signifies our thankfulness to the sun. Surya Namaskar is extremely efficient for weight loss. If you daily perform Sun Salutation, it manages your weight and conditions the muscles. 

Moreover, one full circle of the Sun Salutation can help burn almost 15-20 calories, so the results will be magnificent if you do it daily. 

Virabhadrasana – Warrior Pose

Warrior posture or Virabhadrasana is an effective yoga pose that enhances metabolism due to increasing blood circulation and oxygen to the musculature system. 

It gives tone to your lower back, legs, and arms. Practicing the warrior pose daily slowly develops strength in the overall body and eliminates the exhausting mindset. 

When doing the pose, it is suggested to perform Ujjayi pranayama, which creates warmness within the body and calms your brain. Warrior pose also helps enhance muscles and their capacity to eradicate excess fat from the body.

Utkatasana – Chair Pose

Chair pose or Utkatasana can boost your metabolism. And we know that the extreme metabolic level leads to excessive fat burning. 

Perform the Chair pose regularly and ensure that you hold the pose so that muscles perform to sustain the pose. 

While sustaining the pose, the body needs stamina which naturally attacks the fat. It gives conditioning to your legs, knees, and thighs. 

Cobra Pose ( Bhujangasana)

Bhujangasan or Cobra pose is a highly recommended pose for weight loss. Moreover, this pose is comparatively easy to perform from the warrior pose. 

The cobra pose extends your torso and makes your shoulder and spine stronger. This pose is highly advantageous if you want to reduce belly fat. Moreover, it also tones your stomach muscles. 

People with constipation problems must perform the Cobra pose because it improves digestion and metabolism, which eventually helps the practitioner to burn fat. 

The Cobra pose not only works on the lower body but also eradicates upper body fat effectively. 

Dhanurasana – Bow Pose

People to shed fat from the belly must practice Dhanurasana or The Bow Pose. 

It extends your stomach area, releases the fat, and conditions the legs and arms area. 

However, it is not a straight way to lose fat, but if you include Bow pose in your weight loss plan, then it can help you to reduce fat rapidly, as it works more on the digestive system along with a balanced diet and another workout regime, 

Chaturanga Dandasana – Plank Pose (Four-Limbed Staff Pose)

Chaturanga dandasana -Plank pose/ (Four-Limbed Staff Pose) is also considered a partial push-up posture, making your body muscle stronger and toning it holistically. 

While doing this pose, you will feel the tension in your belly; the more you hold the pose, the higher your fat reduces. This pose effectively strengthens your back, arm, and shoulder muscles. 

It boosts your overall body stamina and balance, eventually facilitating weight loss. 

Boat Pose (Navasana) 

Boat Pose (Navasana) is an amazing yoga posture that strengthens your significant muscles. 

Moreover, performing the Boat Pose (Navasana) posture routinely will enhance your metabolic rate and help in weight loss. 

Hence, you must include this yoga posture in your regular workout regime. It will help you to become flexible and fit.

But always ensure that you are doing the yoga workout daily because the results will only show if you are consistent.

Setu Bandha Sarvangasana – Bridge Pose

Bridge Pose or Setu Bandha Sarvangasan makes your torso closer to the chin and tones the thyroid gland. 

It facilitates the regulation of metabolic rates. In a simple definition, Setu Bandha Sarvangasana( Bridge Pose) enhances your metabolism level so that you can reduce body fat. 

Moreover, the pose efficiently boosts digestion and tones the abdominal muscles. 

Yoga Nidra

Now that is highly surprising; you may wonder how Yoga Nidra influences weight loss. You must admit that proper sleep is essential to maintain an ideal weight. 

If you don’t take enough sleep, the fat will amass in the body, which consequently leads to unwanted weight gain. Yoga Nidra is a blend of rest and mindfulness with an enhanced capacity to rejuvenate your mind, body, and soul. 

We can say that Yoga Nidra is sleep that doesn’t make you unconscious. Yoga Nidra relaxation is highly better than normal sleep because you are getting with your conscious state. 

Yoga Nidra also helps eradicate insomnia, decrease anxiety, and back up your weight loss endeavor. 


Lastly, we also want to recommend to every individual that Yoga takes time, so you need patience to get the anticipated results. 

Moreover, you will only get the preferred outcome when you perform all these postures daily under the direction of experienced yoga trainers or institutes such as Diya Yoga

The continuity in Yoga and meditation is the key to having a great lifestyle with no obesity, excess fat, anxiety, and inferior complexity within you. 

Enroll with Diya Yoga to cut down your lethargic body and make it fit, strong, and active. 


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