The common problem, so to say, the dilemma faced by a countless number of people keen on joining the appropriate Yoga Teacher Training program is a plethora of options they’re confused, rather, than paralyzed with. 

When it comes to choosing a Yoga Teacher Training, three possible outcomes have to be kept in mind:

  • You make an informed decision.
  • You tend to make the wrong choice/decision.
  • You’re not in a position to make any decision ever.

However, the following points will discuss the worst outcome, and if everything falls flat, at least you’ll become aware of what a Yoga Teacher Training program is capable of doing something benevolent for you.

Nevertheless, you do hear the voices making the rounds about Yoga Teacher Training sounding too familiar to you! We make you bust the common myths! These are:

  • You need to be in your youth, slim and thin, strong and flexible to enroll in a yoga course, and foremost, yoga doesn’t deal with the physical aspect of the body, it’s something way more than that. Technically speaking, physical practice only takes up 12.5% (as per Patanjali’s Eight Limb Path). All these harsh, cynical judgments and verdicts exist only in your head. They’re relative terms used by you to compare yourself against an imaginary group of students who
  • may not exist.
  • if they do, you haven’t encountered them yet.
  • once you meet them up, they’ll probably be the same as you.
  • on meeting up, they’ll possibly turn out to be your friends.

After all, yoga imparted at Yoga Teacher Training institutes or programs is essentially non-competitive, yet one has to compete with someone, rather, with your previous self. 

By the end of the training, you’ll be way ahead akin to lightyears, much beyond where you’ve started.

Should I become a yoga teacher as I’m already doing a job? Just want to know more about Yoga Teacher Training – 

Yoga teacher qualification doesn’t necessarily mean you’re required to teach yoga. One can teach yoga part-time despite doing another job. Many yoga graduates pursue their other professions whilst imparting yoga lessons. 

Teaching yoga imparted at the Yoga Teacher Training program does provide some respite from another ‘boring’, ‘mundane’ existing job, as well as complement the other job you’ve been doing all this while. 

Yoga enables us to speak/teach on public platforms without any inhibitions or apprehensions, making us deliver our best complex concepts/notions in a relatable and digestive manner. 

Yoga Teacher Training structure entails learning more in a couple of weeks than three classes a day at a local studio, where each class is full of different students of varying levels. 

This’s not the case in teacher training where everyone’s there for the same reason, i.e., learning.

I feel intimidated

Yoga teachers/instructors imparting lessons at Yoga Teacher Training do feel nervous or get intimidated before conducting a course, so to say, palpable, mixed feelings of excitement, fear, and nervousness, which, is a healthy combination of exchange and culmination of yogic knowledge shared by both teachers and students, each learning something different every time. 

Best teachers are those who infuse different teaching methods for complementing varied learning styles and techniques thereby making way for an enriching and enlightening learning experience.

I’m not a pro, not good enough-everyone’s better than me

Yoga Teacher Training is a humbling and rewarding experience no matter how advanced or updated students think themselves to be on arrival. You’ll be surprised at what you already are aware of and amazed at your very own ignorance on various matters about yoga. 

However, it’s of paramount importance how yoga feels rather than how it looks, with a degree of difficulty not being correlated to its multifunctional benefits. At the end of the day, Yoga Teacher Training makes you feel transformed and complete the way you practice and contemplate Yoga, enabling you to recognize bodily sensations, find edge, stay there, and put you to breathe. 

All great teachers will adapt the practice in keeping with students’ level, with every pose being either more accessible or challenging.

I don’t have the required money

Money is a difficult and personal situation for many Some students take interest-free loans, others borrow from family/friends, whilst some sacrifice holidays/vacations just to save money meant for useful/utilitarian purposes, etc. 

Yoga Teacher Training programs ensure that you usually get what you pay for. However, you cannot put a value/price on the invaluable, relevant experience because the lessons imparted and learned are priceless. 

Although yoga teachers’ remuneration varies in keeping with experience and location, one can easily find out an estimate of the rates, with some teachers getting flat rates irrespective of the number of students attending yoga classes and getting paid a percentage of around 50-60% of total revenue.

I’m not knowledgeable enough-don’t know anything about yoga except for yoga postures

One could spend a lifetime learning yoga taught at Yoga Teacher Training, yet not know everything. Yoga is less about knowing stuff and more about applying it. 

You can’t know everything provided the sea of knowledge yoga offers, in a bid to learn something. In fact, not knowing is a prerequisite to knowing.

I haven’t found the appropriate yoga teacher 

great and ideal yoga teacher teaching at Yoga Teacher Training Institute to wannabes is priceless, capable of making up for any shortcomings of yoga training whatsoever, you be spending at least 7 hours per day listening to their diktats and interacting with the prominent yoga instructors. 

Choosing the right yoga teacher is a daunting task indeed, but once you find him/her, you’ll be enamored by their unique, distinct, versatile style of teaching yogic nuances and intricacies in keeping with students’ requirements and preferences.

I haven’t found the right & apt location

Initially, scouting for an appropriate location seems like the only decision, with you scrolling social media for the most exotic-looking destination to feast your eyes on. 

Though a major proposition, ultimately what matters is what you aspire to learn from teachers imparting lessons at Yoga Teacher Training programs and who you want to learn it from. 

Once this’s sorted, everything else will fall into place. You generally get what you pay for when it comes to location and accommodation. The same is not applicable in the case of the quality of yoga teaching. 

A course involving an expensive, rather, exorbitant amount of money doesn’t guarantee better and abled teachers, though will have more amenities for sure. You need to prioritize things before taking the ‘final’, rather ‘giant’ leap.

Wary of Impostor syndrome, or at least, feels like it

The typical fear and apprehension lurking in everyone’s mind about yoga classes: With so many yoga teachers out there, why one should become one? Will people come to attend classes? 

Will you be the best teacher after completing training? The answer is a simple yes, there’s always a student for every teacher.

No one in the world has your handful of gathered and enriched experiences. 

No one else visualizes the world like you through your very own eyes. So, make it until and unless the better comes out of you!

Identity crisis

Do away with your so-called fear of ‘identity crisis’ while getting yourself enrolled in Yoga Teacher Training or be a yoga teacher in the process of yoga learning. 

After all, you do it for your fulfillment and enrichment, as well as carving out a niche for yourself, not solely and merely making money out of it.

I need to have a spiritual inclination to perform yoga postures with perfection

The general misconception or common myth about yoga taught at Yoga Teacher Training programs/institutes is that yoga is about adhering to some principles and tenets involving yogic postures with the view of invocation to omnipresent Almighty/God, alongside fulfillment of certain goals and objectives one has in his/her life, and one needs to be spiritually inclined to ascertain and attain this ‘higher level’ of accomplishment. 

But that’s not the case always. Yoga also enables one to come in contact with his/her innermost self or consciousness, leading to a path of soul-searching, self-awakening, contentment, and bliss thereby keeping stress, tension, worries, and other mental issues/concerns at bay, making way for an enlivened and enriching life.

Get yourself enrolled at Diya Yoga – Yoga Alliance RYS200 school located in Mandrem- a small town in North Goa, India. Our best Yoga Teacher Training programs merge ancient Vedic knowledge with modern asanas taught by skilled Indian and International yoga teachers. 

We deliver a comprehensive theoretical and practical training program during our 24-day structured course. 

On completion of our teacher training course in Goa, you’ll emerge as a confident yoga instructor teaching lessons to aspirants. 

Join us in our noble effort to spread the all-encompassing benefits of yoga far and wide! 


If one’s a yoga teacher or harbors the dream of becoming a yoga teacher or Yoga Enthusiasts, it’s very likely for him/her to come across mantras meant for invocation of a plethora of Hindu Gods & Goddesses. 

Surely, a comprehensive lowdown of some of the most popular Hindu Gods & Goddesses will benefit a lot for Yoga Enthusiasts or yoga teachers in the long run.

Origin of Hinduism & Hindu Gods in its Entirety

Originated from India-touted as the Land of Spiritualism & Mysticism, Hinduism encompassing all Hindu Gods & Goddesses have been around for at least 5,000 years. 

Although recent researches and surveys stand testimony to the fact of the existence of Hinduism from varied archaeological and literary sources, its beginning, evolution, and progression/advancement over such an extensive timeline, remains obscure.

Whether Hinduism falls under the category of religion or not, remains debatable as unlike many other world religions, Hinduism is devoid of having a designated founder, prophet, or exponent, and so, almost every Hindus would consider it a way of life, to put it in most extravagant terms, a celebration of life they all want to cling onto till their very last breathe.

Core Beliefs & Notions

Hinduism, in its core philosophy, upholds the basic tenet that God is absolute and omnipresent, formless, and is only referred to as Brahman, the Supreme-Universal Soul and Entity. 

Brahman equates with the universe and everything in its realm, having no form or limits; it’s the Reality and the ultimate Truth which everyone requires to know and adhere to. Additionally, the mantra OM forms the essence of all Hindu Gods & Goddesses that the Universe is surrounded with. 

In fact, there’re three principal beliefs in Hinduism, which Yoga Enthusiasts or aspiring yoga teachers need to know for reaping benefits in the long run, and they’re; Afterlife and Reincarnation, Karma (action), and Dharma (righteousness). Essentially, the primary goal and objective of Hinduism is to attain ‘Moksha’ or Liberation/Enlightenment from the cycle of rebirth.

On one hand, Hinduism involving Hindu Gods & Goddesses, is a pantheistic religion; it identifies Almighty/God with the Universe, human beings are mere manifestations. On the other hand, Hindu religion is also polytheistic as it’s populated with myriad and diverse gods and goddesses. 

In this context, prominent Hindu saint Sri Ramkrishna’s sayings deserve special mention. He wrote, ‘There can be as many Hindu Gods as there are devotees to suit the moods, feelings, emotions and social backgrounds of the devotees.’

The exceedingly wide variety of Hindu Gods & Goddesses to choose from, enables the aspirant to draw on, embodying the symbolic power of a particular god required in specific life circumstances or scenarios.

8 Hindu Gods Essential for Today’s Yoga Enthusiasts

  1. Vishnu-Vishnu is known as the God of Preserver and the Divine Arbitrator. In symbolic terms, Lord Vishnu stands for justice and moral order. Coming into existence post the creation, Vishnu sustains the Universe whereas upholding its varied laws. One might invoke Vishnu if one’s seeking protection, patience, knowledge, prosperity.
  2. Shiva-Hailed as both the protector and destroyer, Lord Shiva counted amongst one of the most powerful Hindu Gods & Goddesses, is widely worshipped for its potent destructive energy. Shiva is married to Parvati, also called Shakti, with whom he has two sons; Ganesha-remover of all obstacles, and Skanda-God of war. Shiva is the ultimate and absolute representation of how great destruction paves way for new beginnings and opportunities. Invoke Lord Shiva if you desire to achieve any goal or face hardships on your way. There’re many mantras reciting Lord Shiva, Om Namah Shivaya being one of them.
  3. Brahma-Brahma is known as the God of creation, creating world and all its creatures. Lord Brahma stands for the source of the universal mind and intellect, though he’s the least worshipped god in Hinduism today. Currently, there’re only two temples in the entire India dedicated and devoted to him-one in Pushkar and the other in Kerala. One of the reasons for its rare worshipping is that Brahma’s role as creator has ended, and the baton is passed over to Vishnu to preserve the world, and Shiva to carry on in its path of cosmic reincarnation.

Note: Trinity of Gods (Trimurti) – The term ‘Trimurti’ signifies three forms, referring to three principal Hindu gods mentioned above; Brahma, Vishnu, & Shiva. Formerly, Trimurti was worshipped as single entity-Supreme Being. 

Later on, the three gods were segregated, taking charge of their own individualism. 

It’s commonly believed that these three forms actually symbolize earth (Brahma), water (Vishnu), and fire (Shiva).

  1. Kali – Powerful, formidable, yet widely misunderstood and misinterpreted, Mother Kali, being one of the Hindu Gods & Goddesses, signifies death, time, and doomsday. She’s a strong mother-figure, symbolic of compassion, love, care. She’s known to remove attachment with body, reinstating the belief that body’s temporary, granting liberation by demising the illusory ego.
  2. Lakshmi – Goddesses Lakshmi is the epitome of prosperity, fertility, purity, generosity, beauty and grace. Being the daughter of Goddess Durga and Vishnu’s better half, Lakhmi is an important domestic deity, making her presence felt in almost every household. In statutory and artwork arenas, Lakshmi is portrayed as beautiful woman possessing four hands, sitting on full-bloomed lotus and holding lotus bud, symbolizing four ends of human life; dharma or righteousness, karma or desires, Artha or wealth, moksha or liberation from life’s cycle of birth and the inevitable death.
  3. Saraswati – Saraswati’s the goddess of knowledge and arts, representing the creative juices and free flowing of wisdom and consciousness. Being the daughter of Lord Shiva & Goddess Durga, Saraswati’s endowed with four hands representing four aspects of human personality in learning; mind, intellect, alertness, and ego. Invoke the Goddess of Learning & Knowledge for attaining the power of speech, wisdom, and learning.
  4. Ganesha – One of the popular Hindu Gods in the modern yoga world where Yoga Enthusiasts can take a lesson or two, Ganesha-the elephant-headed god, is one of the most important deities in the annals of Hinduism. Son of Shiva & Parvati, Ganesha signifies success, prosperity, removing all life’s obstacles. Commonly worshipped as the God of education, wisdom, and wealth, Ganesha represents eternal soul (Atma), his body denoting illusory and deceptive material world (Maya).
  5. Hanuman – Hanuman, the mighty and powerful monkey god, is the ultimate image of faith and sincere devotion. Hanuman’s tale mentioned in epic Ramayana-where he’s entrusted with the task of locating Rama’s wife Sita, who was captured by demon king of Lanka-Ravana, serves as an inspiration to countless readers to face and counter adversities and overcome hardships that come along the way. In fact, Hanuman, counted amongst one of the revered Hindu Gods & Goddesses, stands for a metaphor of unlimited and unrestrained power and energy, perseverance, and steadfast devotion.

Get a sneak-peek into the alluring mysticism and spiritualism encompassing Hindu Gods & Goddesses taught and learnt at Diya Yoga Yoga Alliance RYS200 school for Yoga Enthusiasts located in Mandrem-a small town in North Goa, India. 

Our best yoga teacher training programs fuse ancient Vedic knowledge with modern asanas taught by skilled Indian and International yoga teachers. We decipher comprehensive theoretical and practical training program during our 24-day structured course. 

Upon completion of our yoga teacher training course in Goa, you’ll emerge as confident teacher imparting yoga lessons to wannabes. Be a part of our humble and noble endeavour to propagate all-round benefits of yoga the world over!

Being an active yoga teacher or student, you may have experienced the phrase ‘Namaste’. A yoga teacher says this phrase to finish a yoga session.

‘Namaste’ is a word derived from Sanskrit, and this Word intends to greet a person or people in front of you. The yoga instructor takes a bow position before starting the class and greets with ‘Namaste’ to end the Yoga session.

However, in India, ‘Namaste’ is highly and commonly used phrased to greet someone, and Indians understand its meaning properly.

The current blog will showcase the definition of the Phrase ‘Namaste, its importance, and the right utilization of it. You will understand the entire meaning and significance of the Namaste in this blog.

What is The Meaning of Namaste?

Namaste is an action of showing respect and greeting other people. As we have already stated, it is a word of the Sanskrit language. It is slightly similar to the word ‘Hello’ for greeting people.

Moreover, this Word is only used in meetings, but even in India, many people also say ‘Namaste’ before they say goodbye to anyone. We will explore the meaning of Namaste here.

The phrase ‘Namaste’ is the combination of two words of Sanskrit; one is ‘Namah’, and the second is ‘Te’. ‘Namah’ means bowing or admiration, and ‘Te’ signifies ‘to you’.

So the complete meaning of ‘Namaste’ is, I humbly bow before you. According to the learning of Yoga, every person has a sacred enlightenment within themselves, called ‘Brahman’ or ‘Atman’.

Therefore, as per the yogic definition, the meaning of Namaste can be considered as the bowing to the inner enlightenment within you.

The pronunciation of the Word is “Nah-mah-stey”, and people say it politely by joining both palms together in a posture of prayer. A person performing Namaste can have a gentle smile on their face and greet the other person with complete gratitude.

In Yoga, class is complete when the teacher bow and say Namaste. The students also exchange the Word and convey the Word to everyone. The class learners showcase their gratitude, honor, love, and humility towards their instructors by saying Namaste.

The Gesture of Namaste

The joining palms with saying Namaste symbolizes ‘Anjali Mudra’ in the Yogi norms. In the culture of Yoga, this gesture is considered the symbol of honoring and greeting of calm gesture.

You need to bring both hands to the heart chakra and join them. The heart chakra contains the course of blessed affection, responsiveness, and compassion.

When you bow your head closed, it means you have surrendered yourself to the divine spirit living within all of us. When we perform this gesture, we respect each other, showcasing our thankfulness for being in the world.

It is Right to Say ‘Namaste’ All the Time

Even though Namaste is a gesture to greet everyone and show respect to your yoga guru and others, it is not a compulsory activity. There is no compulsion to say Namaste after finishing the yoga class.

If you don’t want to do it, then nobody will force you to do it. Moreover, you can say other ideal words that have the same emotions for others. Despite many debates on whether to say Namaste or not, many things are behind it.

It is possible that if you are not living in India or not an Indian citizen, then you may not use Namaste. You have the liberty to use another word that collaborates with your religious sentiments.

Moreover, you may sense that you are a novice in Yoga and need to understand and adopt the meaning of this sacred Word.

Nonetheless, if you fly to Goa and another yoga city, such as Rishikesh, you will find that many institutes use Namaste. The best yoga teacher training programs in Goa and Rishikesh will guide you in understanding the meaning of this pure Word.

Some of the yoga teacher training programs, including 100 hours, 200 hours, and 500 hours, are comprehensive and rigorous. You will get the philosophy of Yoga and its important aspects in the training. Using Namaste is only a 1% of the yoga teaching session.

How To Use Namaste in The Correct Way

The Word Namaste can be a way to say ‘hello’, ‘I see you’, ‘we are equal’ or ‘we are one’. Namaste is a gesture similar to greeting someone with ‘hello’, I respect you’, or We are the same.

But if you don’t know how to use this Word correctly, then we can help you. Well, saying Namaste is not enough; you must have politeness, expression, and respect in your eyes and heart while saying Namaste to anyone.

Moreover, you also need to say Word with correct pronunciation Nah-mah-stay to maintain its dignity and correct definition.

Moreover, you will also be surprised to know that you can say Namaste without uttering the phrase. You need to use Anjali Mudra. You can do the Mudra either by bowing your head or without it.

There is no need to chant or speak the Word Namaste to greet and show respect to someone. Your Anjali mudra, gentle smile, and gesture are enough.

Using the Word Namaste is totally on your choice and discretion. There is no compulsion or pressure on anyone. Moreover, it is your choice to include the Word in your yoga exercise. Additionally, there are many situations where you can greet anyone and communicate with Namaste without saying it loudly.


Now, our blog has helped you to understand the accurate definition, significance, and correct usage of Namaste. So whenever you listen and speak the Word Namaste, consider it a method of honoring and greeting others.

Being a credible Yoga institute in Goa, Diya Yoga requests all beginners to say Namaste. Saying Namaste will assist you in knowing more deeply about Yoga and its other aspects. Hence, next time you join a yoga institute or session, do not forget to say Namaste to everyone.

The availability of bountiful yoga institutes makes it confusing to select an ideal school that complements your yoga teacher training needs. However, many features facilitate research on various yoga schools to pick the best yoga teaching training school. 

Guiding Questions for Aspiring Yoga Teachers

License and Certification

Whenever you wish to select a yoga teacher training school, it is vital to confirm that the school has the necessary certification and license. 

Certification and license signify that the institute can do what you are searching for. You need to make sure that the yoga school is fulfilling all the legalities and criteria that are essential to be a certified institution.

Veteran yoga teachers

Can you imagine an institution without well-qualified and veteran mentors? Not, as educators are the cornerstones of a trustworthy establishment. 

If you wish to chase a reputed school, do not go with the claims and promises made by the institute until you ensure that the teachers in the yoga school are highly talented, skilled, qualified, and certified.

Syllabus of the Yoga Teacher course

You need to evaluate the syllabus of the yoga teacher training and course. The course must include a diverse series of yoga poses, teaching methods, philosophy, and standards. 

You also need to blend your objective and interest with the syllabus that the yoga school has designed.

Batch Strength

Make sure that the yoga teacher class you will join should have a small batch size. If you choose the large size batch, then you may not be able to get proper attention from the instructors. 

Your voice is heard when your batch strength is concise. Having loads of students may disturb your concentration on the training.

Number of teachers on the students

There should be a balance of the number of teachers and students. A teacher can guide students who are limited in a class. Students can get effective training and attention. 

Teachers can give you honest feedback about your performance and activities so that you can improve and excel in your yogic exercise.  

Place of the institute

The location has a crucial significance when you are going to join a reputed yoga school. Sometimes, you may not want to travel to the far destination, which is why you consider choosing a nearby location adjacent to your house. 

However, if you are fond of traveling, then you may wish to visit other cities such as Goa or Rishikesh to get the proper training. Select a location that complements your choices and demands.

Know the duration of the course

You must know the course duration of the yoga teacher training you want to enroll in. There are availability of 100 hours200 hours, and 300 hours of yoga teacher training courses in many institutes. 

You must pick a course that satisfies your needs and aspirations. Make sure that the course duration you select is aligned with your timetable and objectives.

Testimony and references

You must study the testimonies and references of the existing students before registration. Get feedback from old students and know how they have finished their courses. 

If you get positive and affirmative testimonies, then you should go ahead. If the ratio of negative feedback is greater than positive, then skip such an institute and try another one.

Fee structure & payment mode

It is essential to enquire about the fees of the course. Evaluate various courses and don’t decide alone according to the fee structure. 

Fees are only one factor, and if you are getting plenty of things, value, and efficient teacher training with increased fees, then there is no issue with joining such an institute. 

Additionally, ask the institute about the payment mode and make sure that the institute can accept all types of payment modes and that there is no restriction on any option.

Style of Yoga

Find whether the yoga school is delivering the same yoga style that you wish to learn and teach. 

Many institutes have expertise in particular yoga styles; on the other hand, some may have comprehensive syllabus for yoga teacher training. Select the school that suits your style of yoga.  

Ethics and philosophy of yoga

A licensed and trusted yoga teacher training center focuses on the philosophy and ethics of yoga. 

They deep down into any of the yoga norms and go further with an inclusive perspective. They don’t only focus on yoga postures but deliver training on all modules and aspects of yoga.

Assistance and Study Resources

You must identify that the yoga school must offer course-oriented study resources such as books, reference notes, biographies of famous yogis, and all that. 

Moreover, if you need any help and solutions from the school, they must be ready to offer anytime without any delay.

Number of successful Alumni

If a school has a great number of successful alumni, that means it has done a great job in the yoga teacher training field. You can ask them to provide you with the list of successful instructors they have trained so far.

Young or professional teachers who are alumni of the school can become the biggest motivators for new students.

Practical training

An ideal teacher training must include theory with practical learning. The institute must provide students an exposure so that they can show their skills as a teacher. 

A reliable yoga school will provide practice yoga teacher training so that students can understand how they need to conduct classes after completing the course.

Ethics and Code of Conduct

Confirm that the institute holds the ethics and standardized code of conduct that matches your morals and ideologies.

Availability and flexibility

It is essential to check that you are comfortable with the accessibility and schedule of the yoga teacher course. 

Check that the institute is flexible to give sufficient time and training duration to practice the teachings that you have learned. Follow the diet chart and lifestyle that the school prescribed.


Do not decide on selecting a yoga teacher training school randomly. Sit with a calm mind and get enough time to study and analyze different yoga schools and teacher training courses. 

Never hesitate to ask any questions and solve your doubts about the institute. If you make a researched and well-familiar decision, it will be beneficial for you in the long run. 

In this respect, Diya Yoga has already marked an incredible spot in delivering world-class yoga teacher training in India.


Yoga is a heritage of India, and the whole world is praising our country for giving such wonderful techniques. People are now more serious about their health and fitness; therefore, what can be better than applying yoga poses in daily life? 

However, practitioners must perform yoga under the instruction and teaching of certified yoga. Today, yoga has not only created health consciousness among people but also generated jobs and bright career opportunities. 

Many people have opted for yoga as a profession, and they teach people how to perform yoga. But if you want to become a yoga teacher, mentor, or instructor, it is essential to take formal yoga teacher training from a certified yoga institute. 

The remarkable growth of numerous yoga institutes in India has witnessed that plenty of youngsters are selecting as their profession. At present, we can find thousands of yoga schools that offer 100 hours and 200 hours of yoga teacher training programs in India. 

The excess availability of options creates confusion in picking the correct yoga school for training. The fee of the 200 hours of yoga teacher training in India differs, and it depends on institute to institute. 

When you are aiming to get admission to a yoga school, you must consider these elements mentioned in the below portion:-

Know what the fee structure will include

Yoga training center has different fee system that may or may not add several components. For example, some institutes can provide food but not accommodation for a fee. 

You must choose a center that gives maximum amenities. There is a fee structure that comprises study resources, accommodation, and special facilities such as AC rooms and all. 

We have even seen that some institutes offer zero expenses for airport travel if they arrive at the institute first time. 

Genuineness of Teaching and Quality of Accommodation

You need to remember that a large part of your fee will include quality teaching and accommodation. Many yoga centers give ads about affordable fees, but they don’t provide accommodation, which eventually raises your living budget. 

Therefore, it is vital to get complete information about the teacher’s experience, qualifications, and the quality of accommodation the center provides. 

Always be aware that low-cost fees are not always reasonable in terms of the best teachers and useful facilities you need in the course. Moreover, it is also vital to check the food quality if you have opted for a center that provides meals along with a residence facility. 

Never shy about asking for photos of the learning center rooms, kitchen, and information about the food quality.

Fluctuation in the Price among Institutes

We have already told you that the fee for 200-hour yoga teacher training is different at each training center. The fee of the yoga teacher training includes different elements we have described in the first point. 

Moreover, the location of the center is also a big factor in the fee variation. But you can get the economical option by comparing the prices of 10 or more institutes simultaneously. 

However, make sure that if you are paying more than that standard price in the market, then you must ask for the perks and additional facilities the yoga teacher training center will provide.

Extra expenses

During your whole journey of 200-hour yoga teacher training, you may not want to stick to yoga only. There may be many things you want to experience, such as sightseeing, local cuisines, shopping, and participating in any event. 

However, India is usually not expensive, but when you enroll in any institute, don’t just stick to the fees of the institute only; get some extra cash for additional expenses. 

Location of Yoga Training Center

The cost of a yoga center largely depends on its location. If you are taking admission in a place like Goa, Rishikesh, Himachal Pradesh, and Delhi, you may find the fee higher than other cities.

But if you enroll in a small city like Aurangabad, Amravati, or other similar ones, the charges are lower than in metropolitan cities. A place where the footfall of tourists is extreme will naturally have an elevated fee, but a place with less tourism will have a minimal cost for yoga teacher training. 

Batch Size

Batch with small strength and personalized guidance are usually expensive. But if you are part of a class where the batch sizes are substantially as big as 50 to 100 practitioners, there is a high chance that the fee of the teacher training might be lower than the small batch. 

For precise training, we recommend every practitioner choose a smaller batch because you will get individualized guidance. 

But don’t forget that smaller batches have generally higher costs than larger batches.

Discounts and special offers

Many yoga teacher training programs provide discounts for early admission takers. Moreover, some of them also offer referral programs in which existing student can get discounts if they refer any of their friends and connections to join. 

Apart from that, many centers also give the opportunity of group admission where if you have enrolled with 2 or more people, you will get group discounts. 

Toppers or high scorers in the course can also get scholarships and rewards according to their performance. 


Take your time to find a reliable institute that has genuine yoga teacher training fees, such as Diya Yoga

Picking the correct center for 200-hour teacher training requires research in the right direction. You can implement the necessary methods to research finding a reasonable but reputed institute like Diya Yoga. 

As a premier yoga coaching platform, we have spent a lot of years, efforts, and research to create yoga enthusiasts. Every year, hundreds of students enroll with us and get effective and magnificent yoga teacher training. 

It is the right time to make your decision and get involved in the magical world of yoga. 


Goa surfing, in other words, Surf in Goa, is counted amongst the best surfing in India. A region, famous for its exotic, breath-taking, gold-sand beaches coupled with good-time vibes, the country’s smallest state also packs in some top beginners’ breaks. 

Surf in Goa is abundant. Of all the regions that do have waves in this huge subcontinent of a country, this one’s probably top the list of surfing, It is Goa-resplendent with a plethora of enticing beaches engulfing the gigantic sea waves. 

From north to south, Goa is 100km of perfectly south-west facing beaches, throwing up mellow, frothy waves that’re downright apt for beginners. 

And this Goa surfing, of late, has gained momentum in the past few years, with tourists-both domestic as well as overseas looking forward to it, to indulge themselves in the fun, frolic, merriment, and adrenaline-pumping adventure capable of creating indelible and everlasting memories, contentment and happiness! So, Goa is much more than having a plethora of Yoga schools in Goa imparting yoga lessons for an overall, holistic well-being. 

One can juxtapose the fun element of Surf in Goa with the fundamental spiritualism and mysticism of yoga practice taught at different Yoga schools in Goa to get a surreal, out-of-the-world feeling and experience that’ll last till ‘eternity’!

The season of Goa surfing runs from October to April and if one’s eager to embark on a Yoga Holiday with Diya Yogatouted as one of the premier Yoga Schools in Goa, then it’s highly recommended to check out the Surf in Goa alongside yoga practice, serving as complementary to one another.

Best Surf in Goa for Beginners/Freshers

The coastline in Goa provides the perfect surf for beginners/freshers owing to its vast, majestic, and desolate beaches, combined with the mellow and favorable winds blowing over the gentle sea waves ideal setting for you to learn the tricks of balancing. 

A surf lesson in Goa usually lasts for about two hours, which includes a little bit of theory and safety, some practice on the beach, coupled with some time riding high on the enigmatic and alluring Arabian waves. 

A wide array of options is in store for beginners’ surf who’s hellbent on Surf in Goa to satiate the wanderlust within and to get a ‘taste’ of ‘real-time adventure’! 

Recent years have been witness to the mushrooming of plenty of Surf Schools up and down the coast as it has become a popular and favorite spot for beginners to learn the tricks, nuances, and intricacies of surfing safely, courtesy of the mild conditions and swell.

Beaches Apt for Surf in Goa

North Goa

Arambol Beach – Arambol Beach is one of the most sought-after locations for surfing in North Goa. It’s around 16km long and is home to Wala Surf School-one of the established schools in the region operational since 2010-a perfect location for a fun-filled trip from Diya Yoga, one of the best Yoga Schools in Goa. 

It’s a beach break capable of handling anything up to 7 feet, sometimes a closeout but often an A-frame with lefts and rights. The rights tend to hold up better, and can even get hollow. 

However, the sandbanks though reliable, can sometimes turn out to be fickle. Nevertheless, Arambol Beach still tops the list amongst the best spots when it comes to Surf in Goa.

Mandrem Beach – It’s home to one of North Goa’s top watersports camps, mainly frequented by kitesurfers, accompanied by a growing number of surfers of late. 

The reason behind it is the open river mouth break that can get some nice left-hand rides when there’s anything 3 feet up. 

At Mandrem, there’s a beautiful lagoon, with the river meeting the sea and the gentle waves coming in at around 50 meters long and 1-2 meters high thereby providing the perfect setting for beginners surfing. On this beach, there are many surf schools also.

Baga Beach – It’s the northern end of Calangute and is one of the more exposed beachfront in the region, good at drawing in both W and SW swells. 

Almost always restricted to bodyboarding in high season when it’s mellower and calmer, it’s working at its best on 5–8-foot swells. It rarely peaks over 4 feet, okay for logging and practicing.

Calangute Beach – It’s a small-wave break enabled with the best consistency in Goa. Waves here work best on direct W swell on a gently arcing stretch of sand-pretty rare in dry months between November and March, with some nice days in heavier monsoon midseason. 

Calangute is generally clean during sunnier times/seasons, offshores being rare. It’s touted as a loggers and foamies paradise.

South Goa:

Betalbatim Beach – It merges with Arossim Beach to create a large sweep of sand sometimes working with onshore westerly swells. Betalbatim is close to the town of Vasco Da Gama, so it’s pretty much accessible.

Varca Beach – It looks stunning, being more Caribbean than Indian, offering white-tinged sands and a very shallow sand ledge before the open Indian Ocean, which cuts down the wave size. Its nippy shore breaks are good for families to practice.

Agonda Beach – It’s probably the most consistent spot to Surf in Goa, specifically South Goa. It runs best on 4-5 feet with light easterly winds. In addition to surfing, there’s a great array of curry houses and little beach shacks to choose from and pick from.

Palolem Beach – It’s more of a chilled hippy enclave, amongst the rarer options to Surf in Goa, with fickle waves rarely peaking above chest height outside the monsoon. A matter of fun and merriment for foamers at the golden hour, when some bodyboarding goes down a storm. 

Places to stay when surfing in Goa

  • Fort Tiracol Heritage Hotel suited for luxury
  • Maitree is best for getting a beach bungalow
  • Mitra Hotel is best suited for a true Goan experience

Seasons apt to Surf in Goa

  • Dry season (November-March)
  • Monsoon (May-August)

Surf gear in Goa

  • GoPro HERO 9 has wide-angle features making Goan beaches look even more stunning beyond your imagination.
  • Rash vests with 50+SPF are better for the hot sun that one gets in Goa.

Juxtapose the fun element of Surf in Goa alongside an enlightened yogic itinerary at Diya Yoga – one of the renowned Yoga Schools in Goa, a Yoga Alliance RYS200 school located in Mandrem small town in North Goa, India. 

Our best yoga teacher training programs fuse ancient Vedic knowledge with modern asanas taught by skilled and competent Indian and International yoga instructors and motivators. 

We decipher comprehensive theoretical and practical training programs during our 24-day structured course. On completion of our yoga teacher training course in Goa, you’ll emerge as a confident teacher teaching yoga lessons to wannabes. 

Come, be a part of our noble and humble endeavor to propagate the all-round benefits of yoga far and wide!


Goa is touted as a popular coastal destination of India having a footfall of innumerable tourists every year. It’s famous for its beautiful, exotic, and mesmerizing beaches, nightlife, cosmopolitan culture, and nuances embedded in every nook and corner as well as delectable coastal cuisine.

Therefore, it’s natural that Goa attracts plenty of domestic and international travelers landing or traveling through Goa Airports. The easiest and most convenient way to visit Goa is by availing the air transport route.

Goa had one airport before but due to being a popular destination now government has opened one more airport north of Goa.

Goa International Airport (GOI)or the Dabolim airport 

This is Goa’s main airport where most international flights arrive which is located about 4km from Vasco Da Gama city and 31km from Panjim, Goa’s capital. Going by passenger traffic records, Dabolim Goa Airport managed to position itself in 10th rank amongst other airports in India, with Dabolim airport handling over 7.6 million passengers according to 2017 consensus. 

If you are travelling to south Goa Beaches GOI is the best airport to arrive. 

Manohar International Airport

To everyone’s delight, Goa revels in having the newly-constructed Manohar International Airport built at Mopa in North Goa, the second international airport, the foundation stone of which was laid and inaugurated by Prime Minister Narendra Modi in November 2016 and 11th December 2022 respectively-a remarkable and noteworthy extension of the chains of Goa Airports, constructed mainly to reduce the increased load of air traffic on existing Dabolim airport.

The new Manohar International Airport, operated by GMR Goa International Airport Limited, is being built in an area of 2,133 acres at a cost of approximately Rs.2,650 crores and is named after late Chief Minister Manohar Parrikar. Flight operations commenced on 5th January 2023, with the first flight operated by IndiGo.

 If you are traveling to the North of Goa it is good to fly at MOPA airport. 

Passenger Services at Both Airports

The long terminal building at the Dabolim airport-counted as one of the commutable Goa Airports of today, is accountable for regulating passenger traffic related to the arrival and departures of both domestic and international travelers eager to visit and explore varied well-known places of Goa-Yoga Schools in Goa being one of several counted amongst the bucket list. 

The terminal has exceeded way beyond its capacity and is undergoing expansion and refurbishment.

The bulk of flights arriving at Dabolim airport include domestic, mostly from the cities of Delhi, Mumbai, Chennai, Hyderabad, and Bangalore. 

Qatar Airways, Air India, and Air Arabia operate some regular flights from the UK including Europe as well thereby constituting the bulk of international flights landing at Goa Airports.

Goa International Airport is a government-run airport functioning on the military airbase. Hence, the airport has limited amenities and infrastructure, specifically about passenger services.

Range of Passenger Services Offered at Goa International Airport

Currency Exchange 

Currency exchange counters & ATMs (State Bank of India) make room for installation in the terminal building/premise of Goa International Airport.

Information/Help Desk

Any information or help about baggage handling, flight schedules, or queries related to miscellaneous travel needs, choices, and preferences are availed and well taken care of at this counter.


Baggage trolleys for multiple and heavy baggage are available at the Integrated Building Terminal of Goa International Airport facility provided to the domestic terminal of Goa Airports.

Child-Care Amenities

Child-care rooms are available for passengers traveling with infants and toddlers, harboring the ardent desire to explore the mesmerizing, exotic beaches of Goa, forts, including Yoga Schools in Goa endowed with all-encompassing, holistic, beneficial aspects, nuances and intricacies of yoga.


There are duty-free shops at Goa International Airport, mostly comprising souvenirs and craft items.


Varied food outlets in the form of restaurants and cafes are available, catering to both arriving and departing passengers at the airport.

Medical services/emergencies

First aid provision/ service as well as emergency station are available at Goa International Airport in case of any exigencies.

Wi-fi facility

Free Wi-Fi connectivity is available to all passengers at the airport. However, the wi-fi facility in the international terminal is free for the first 30 minutes, and you’ve to register your phone number to receive a code for employing the facility.


Goa Airports, as such, do not have a dedicated lounge area. There’s an outlet known as ‘Good Times Bar’ that has its inception in 2019 in the domestic departure segment, serving as lounge purpose attributed to specific card holders.

Other services

Other services such as mobile charging posts, spas, smoking zones, and other peripheral arrangements/provisions are also available at Goa Airports.

Transportation Facility at Goa International Airport

Pre-paid can be easily booked at international airport upon arrival. One’ll find a taxi booking counter in front of the terminal building as he/she exits from the arrival area. 

Apart from taxis, one can also avail of interstate bus service operating to Vasco Da Gama and Chicalim as a cheaper transport option. 

Moreover, shuttle services are quite popular amongst tourists, with many renowned hotels in Goa providing shuttle services from the airport to Panjim City.

Must-To-Do Things & Places to Visit in Goa

Revel in beach fun

The Goan landscape is engulfed with breathtaking sandy beaches ideal for sunbathing, water sports, and sun-down parties. 

Both north and south Goa are dotted with mesmerizing and enigmatic beaches like Baga Beach, Anjuna Beach, Colva Beach, Calangute Beach, and others.

Make mandatory visits to Goa’s majestic forts

Goa’s glorious past is reminiscent of its magnificent, majestic, spectacular forts exuding historical charm and aura as well as the architectural brilliance of bygone eras. 

Make way for your engaging itineraries in the famous Fort Aguada, Chapora Fort, Corjuem Fort, Mormugao Fort, and many such testaments of historic splendor.

Visit the remarkable UNESCO World Heritage Sites

Goa bears the testimony of a colonial legacy endowed with a rich heritage and milieu. Get a taste of Goa’s architectural marvel juxtaposed with unwavering spirituality by visiting these famed heritage sites like the Basilica of Bom Jesus, Saint Catherine’s Chapel, Se Catedral de Santa Catarina, Church of Our Lady of the Rosary, Church of Saint Augustine and other landmarks that stood the test of time.

Visit wondrous historical temples

The majestic temples of Goa are worth a visit, known for their spiritual and religious significance including architectural brilliance and artistry combined with serene surroundings. 

Amongst the Goa temples exuding these aforementioned essences are the Mangeshi temple, Mahadev temple, Shanta Durga temple, and Brahma temple.

To visit these historical splendors of Goa, one has to pack his/her bags and make way for Goa Airports to fulfill and unravel the enigmatic and enticing historical backgrounds and landscapes that Goa is endowed and enriched with.

Go for a food & shopping spree

Goa is a haven for exploring delectable seafood cuisines, Goan delicacies, and other gastronomic delights. 

So, if you’re a connoisseur of good, experimental, novel, unique food, do satiate your taste buds at Fisherman’s Wharf, Spice Goa, Tuscany Gardens, and many such food ‘paradises’ that serve lip-smacking delicacies.

For a delightful shopping experience, head to the Anjuna Flea market where you can purchase souvenirs, knick-knacks, garments, jewelry, and handicraft items from stalls selling myriad stuff. 

Furthermore, you can enjoy live music, and eating out your heart’s content at various food stalls of this weekly market.

Get yourself enrolled in Yoga Schools

Goa’s remarkable sun-and-sand ambiance finely blended with cosmopolitan culture and milieu is a sure-shot way of striking a chord with travelers especially foreigners landing at Goa Airports to satiate the wanderlust within. 

These travelers from foreign shores always make it a point to get themselves enrolled in Yoga Schools in Goa to gain knowledge about yoga and spirituality imparting an overall, holistic well-being to their body, mind, and soul thereby enriching them in the process. 

Moreover, Goa stands for relaxation and rejuvenation of tired mind, body, and soul and one may find varied holistic and wellness centers much like the Yoga Schools in Goa, offering both contemporary luxury spa massages and conventional oil massage therapy.

Get your Yoga Certification 2023 done at Diya Yoga – one of the prominent Yoga Schools in Goa, a Yoga Alliance RYS200 school located in Mandrem small town in North Goa, India. 

Our best yoga teacher training programs blend ancient Vedic knowledge with modern asanas taught by skilled Indian and International yoga teachers. 

We deliver a comprehensive theoretical and practical training program during our 24-day structured course. 

Upon completion of our yoga teacher training course in Goa, you’ll emerge as a confident teacher imparting yoga knowledge and skills to others. 

Join us in our noble and humble effort to spread the all-encompassing benefits of yoga far across the world!


Yogasana, also known as Yoga, has become more crucial than ever. Stressful lifestyles and the need to stay healthy from within are increasingly driving people towards Yoga. 

Many of them practice Yoga regularly to drive optimism and promote inner well-being. 

While the above is true, there’s a dearth of Yoga trainers worldwide. Considering the number of Yoga followers globally, the world is in dire need of qualified Yoga teachers. 

If you also are looking to become a Yoga teacher, you aren’t alone. However, Yoga is an enlightening practice. As Yoga teachers, you’d be looked upon as torchbearers in people’s lives. 

Hence, the choice of the Yoga teacher training school matters. Diya Yoga, one of the best Yoga schools in India, is here to transform you from an aspirant to a professional Yoga teacher. 

Here’s more to Yoga teacher training Diya Yoga.

About Diya Yoga – One of the Best Yoga Schools in India!

Diya Yoga believes in individuality during its Yoga teacher training. The empowering institute supports everyone as an individual and their learning needs. 

Diya Yoga engages in teaching Hatha yoga, Vinyasa yoga, Yin yoga, and restorative Yogasana classes. These options enable students to choose their course based on their style, practice comprehensively, and teach what they like and what they are best at.

Diya Yoga’s motto is “Be a light unto yourself”. Thus, we help you nurture the inner teacher in you. We acknowledge and respect that as individuals, we all are unique creations of God. 

Hence our ways of learning and grasping things also are distinct. Thus, at Diya Yoga, one of the best Yoga schools in India, we do not merely train you in teaching Yoga but help you build the skills to become difference-makers.

Why is Diya Yoga the Best for Yoga Teacher Training?

Rest assured, enrolling in Diya Yoga and becoming a Yoga teacher with us will be a memorable experience for you. But why are we the best Yoga teacher in India?

  • A comprehensive range of Yoga training programs
  • A team of expert, experienced, and highly dedicated Yoga trainers
  • Comprehensive motto that hones your teaching skills
  • Non dogmatic and scientific approach to yoga
  • Unique and personalized teaching approach
  • Focus on allowing your inner quality to shine to support you to be best and help you to be an expert in your teaching
  • Positive feedback and testimonials from past students. 

Why Should You Choose Diya Yoga as Your Best Yoga Teacher in India?

As mentioned earlier, selecting the right Yoga teacher training institute is crucial, considering the significance of Yoga. 

But the choice also proves a stepping stone that lays the foundation of a successful career and bright future. 

While you’ve now seen some reasons for making Diya Yoga the best Yoga teacher in India, here are some reasons you should choose us in your journey to becoming one of the most famous Yoga teachers in India. 

  • Personalized learning and comprehensive Yoga training programs
  • An opportunity to learn under certified Yoga instructors who’ve set benchmarks in Yogasan with their unique, immersive, and impactful teaching techniques
  • A warm and empathetic treatment with regard to your unique traits
  • Adequate facilities and amenities to make your stay with us comfortable
  • A more confident you as a Yoga teacher with specific mastery

Why Are Diya Yoga’s Instructors Among the Most Famous Yoga Teachers in India?

At Diya Yoga, we attribute our success and reputation to our Yoga instructors who are among our most significant strengths. 

Here’s an overview of our Yoga instructors.

  • Meera Acharya: The founder of Diya Yoga, Meera is among the most sought-after and famous Yoga teachers in India. She grew up in Pune’s Osho Ashram and received training in Yoga, meditation, and therapeutic techniques like Yoga Nidra, Kundalini, Chakra Healing, Vigyan Bhairav Tantra Meditation, dream dialogue, past-life regression, color-light therapy, and Tantra Yoga.
  • Disha Deshpande: Disha’s success story involves overcoming her traumatic childhood and physical limitations with Yoga inspires many! While being a registered Yoga teacher with an RYT in Classical Yoga and RYT in Ashtanga Vinyasa, Disha also is a trained classical dancer, incorporating art modalities into her work. 
  • Abhi: A German by birth, Abhivan has studied Buddhism and the art of Zen. He came to India at 21 and was trained as a breath therapist (W. Reich) and holistic counselor within the Osho Commune International.
  • Agni: An artist at heart and a sociologist by profession, Agni is a certified Yoga teacher from Poland. Agni learned Iyengar Yoga in her hometown and later came to India to complete Yoga teacher training.
  • Azuka: Azuka is a multi-faceted Yoga teacher with various skill sets in her kitty. While being a Movement Artist, Azuka also is a certified Multi-Style Yoga Teacher, Holistic Health Coach, Massage Therapist & a ‘Sustainable Fashion’ designer.

Comprehensive Yoga Teacher Training Programs

As one of the best Yoga schools in India, Diya Yoga offers a range of Yoga teacher training programs with a comprehensive curriculum. 

Here’s an overview of them.

  • 200 Hours Yoga TTC: The course 200 incorporates the broader view of Yoga, including meditation, anatomy, philosophy, Kriya, and the art of teaching. The curriculum includes learning anatomy, alignment, Asana, Art of Teaching, practicum, meditation, Suryanamaskar, Pranayama, and Yoga philosophy.  
  • 100 Hours Yoga TTC: The course intends to help beginners enhance their knowledge of Yoga. It covers a range of topics, including alignment, Asanas, meditation, Pranayama, Yoga philosophy, and practicum. 
  • 50 Hour Yoga TTC: It is an introductory course that acquaints you with various aspects like Asana, philosophy, and basic alignments.
  • Yoga Nidra Training: The training program focuses on learning the art of self-relaxation and balancing the body and mind.
  • Art of Centering: This one is a 7-day meditation workshop that intends to help you reconnect with each core of your body.

Unique Teaching Methodology

Diya Yoga is one of the best Yoga schools in India for its unique teaching methodology. 

While each program is meticulously designed, it leverages a personalized learning approach, addressing every student’s individual learning needs. But that’s not it. 

Our teaching methodology effortlessly blends traditional and modern approaches to make your Yoga training more relevant and aligned with contemporary needs.

Supportive Learning Environment at Diya Yoga

At Diya Yoga, we consider every aspiring Yoga teacher an opportunity for us to contribute to society by shaping the lives of millions. 

We limit our batch strength to be able to provide personalized attention to every aspirant’s learning needs and help them learn effectively. 

Our instructors build a sense of community and oneness among all the learners and encourage collaborative learning while ensuring everyone’s individual learning needs are addressed and met. 

Facilities and Accommodations at Diya Yoga

Undergoing Yoga teacher training at Diya Yoga is an unforgettable experience. 

One of the most significant reasons driving it is our facilities and stay facilities. Some essential highlights include the following.

  • Well-maintained and adequately sized accommodation
  • Dedicated learning halls where students do nothing but learn and evolve
  • Pleasant and tranquil premises enable students to connect with themselves
  • Safe, hygienic, and healthy food to keep students energized and refreshed

Student Success Stories

Our student success stories speak to lengths about the bit that we contribute to their lives. 

Here are a few student success stories and testimonials.

Leonie From Belgium

Leonie (23) attended our Yoga Teacher training in September 2022. She was shy and not very confident during the training. 

However, our team supported her in her journey throughout the training. Now, she is in Belgium and teaching in a studio. 

The training has helped her become a much more confident teacher and human being.

You can see her feedback on our Instagram, Click here 

You can follow her on Instagram, Click here 

Alina from the UK

A Ukrainian, Alina is an enthusiastic and advanced Yoga practitioner, who went through a time when she needed more inspiration and uplifting. 

She came to Diya Yoga on March 23 and underwent training. After the training, she felt very good and re-started teaching with a studio on regular terms.

You can see here with her certification at Diya yoga, Click here 

You can visit her studio page on Instagram, Click here

Antonia from Germany

Antonia came to Diya Yoga with the desire to go deeper in herself and become more aware in February 2020, she had been an amazing dedicated student. 

Now, she conducts Yoga classes in her country. 

You can see her practicing at Diya Yoga on the below link, Click here

You can follow her yoga school on Instagram, Click here

Application Process and Contact Information

As an aspiring Yoga teacher, you may connect with us through the following. 

We recommend you go through all the rules, regulations, and timelines concerning the course of your choice among the various options we provide.

Learning at Diya Yoga, one of the best Yoga schools in India, is a truly empowering and enlightening experience. 

With our comprehensive courses, instructors who are famous Yoga teachers in India, and a supportive learning environment, we ensure your journey with us will be a blissful one. 

Click to connect with us and begin your voyage to becoming a qualified and certified Yoga teacher.


Everybody recognizes traditional yoga and its benefits, but do you know about Yin Yoga? Contemporary yoga has evolved with time to give a broad series of yoga. 

Yin Yoga is also a calm and revolutionary yoga workout. Yin yoga is believed to have its origin back to Taoist norms and Chinese philosophy. Yin Yoga is a soft and meditative yoga style that concentrates on submission and motionlessness. 

The fundamental exercise ethics involve participating in lengthy and submissive postures. These submissive postures can help practitioners explore the in-depth essence of their inner self, deep relief, and intense mind-body collaboration.  

Understand the crux of Yin Yoga and plenty of advantages it fosters for body, mind, and emotional health.

Revealing the Core of Yin Yoga

If you desire to know the core of yoga, first we need to understand it completely:-

Knowing Yin and Yang

Yin and Yang are basic theories in Chinese philosophy. It symbolizes contrasting but balancing forces. 

Yin symbolizes the essence of inactiveness, silence, and freshness. 

On the other side, Yang depicts concentration, activeness, and friendliness. Yin Yoga fetches synchronization by accepting Yin features in the practice and fostering balance between these two body forces.

The submission practice

Yin Yoga focuses on submission to the present time and adopting calmness. When users sustain inactive ground postures for a long time, they can discover emotional and bodily states. 

It helps them to embrace reception, endurance, and profound consciousness.

Focuses on joint tissues

Yin yoga emphasizes the deeper joint tissue of the body, like fascia, ligaments, and tendons, while most yoga postures concentrate on muscles. 

Yin yoga brings body suppleness and overall improved health by softly underlining these tissues.

Philosophies of Yin Yoga

Lengthy sustenance and slow force

Yin yoga poses are generally performed for a lengthy period of 3 to 5 minutes and sometimes more than that. 

This extended period of sustaining poses enables the body to discharge stress and offer inclusive flexibility slowly. 

Yoga users can discover the correct way of modest stretch or stiffness and then fix into the pose, implementing slow and soft force.

Deep Consciousness

Yin Yoga is a workout of a deep consciousness of mind. When user sustains the posture, they can carry their focus on the current moment. 

They can analyze sensitivity, perceptions, and sentiments that occur unintentionally. Concentrated consciousness fosters mindfulness and improves your entire health.

Support and props utilization

Yin Yoga is also effective when practitioners utilize support items such as blocks, supporters, or blankets. 

It also helps in relieving muscles and enables profound relaxation. Support items allow users to perform poses with comfort to release stress and boost inclusive relief and restfulness.

Breathing is the main source

Breathing is the core ingredient of Yin Yoga. Breathing in Yin yoga makes the practitioner stay in the current state and strengthens the bond between mind and body. 

Meditative breathing discharges mental and physical stiffness along with improved relief.

The inclusive advantages of Yin Yoga 

Now understand the plentiful advantages of Yin Yoga:

It helps decrease stress and promotes relief: The stillness and analytical essence of Yin Yoga activate the recreational reaction in the body. Moreover, it decreases anxiety tension and eases the nervous structure of the body. It also sustains inclusive rest and refreshes, leading to deep sleep and improving mental health.

Focused treatment and recovery: Yin yoga is a highly beneficial workout for specific curative and healing. If you are particularly focusing on the body areas such as shoulders, lower back, hips, and waist, then Yin yoga helps in treating inner wounds, deep aches, and disparities. It also supports increasing blood circulation and discharging laziness.

Boosting mindfulness and self-consciousness: Yin Yoga delivers fruitful self-consciousness and mindfulness. When user sustains the poses and analyzes their state of mind unintentionally, the practitioner can grow their capacity to know their feelings, mental state, and body. The improved consciousness is effective in eradicating stress and also brings enhanced emotional sustenance with thought clarity.

Improving energy circulation: Yin Yoga focuses on the body’s high points. Moreover, Yin Yoga can identify energy points and activate them. It also boosts the flexible movement of life force energy into the whole body. Eventually, it increases body stamina, balance, and entire health.

Improved body adaptability and series of movements: Yin yoga softly extends joint tissues, fostering enhanced joint suppleness and movement. When you hold the poses, the extending process of these tissues discharges stiffness in the body and enables relaxed movement of the body and better posture.

How to Include Yin Yoga in Your Exercise Routine 

One can bring Yin Yoga into their workout regime by implementing the following:-

Get the guidance of an experienced and skilled instructor: You can get complete advantages of Yin Yoga under the supervision of an experienced and skilled yoga instructor in Yin Yoga.

Do not skip regular practice: When you perform the daily practice of Yin Yoga, it gives you maximum benefits. The continuous Yin Yoga workout can foster a better life with no signs of disease and stress in your life.

Understand your body: Yin Yoga is a preparation for self-consciousness. Understand your body’s intellectual capacity and respect its restraint. You need to be soft and not in a hurry to learn the Yin Yoga poses. Enable yourself to embrace and grow in your yoga practice with time.

Enjoy the process: Yin yoga is not only regarding body posture and surrendering your mind to it but also has the dynamic transformation of two opposite forces of the body. The submission and silence that comes during the process are also considerable to accept. Get involved in this process with no baggage and free of mind.


Living a stressful life has become an unwanted routine for everyone. But that doesn’t mean you cannot get out of it. Yin Yoga is an excellent workout technique that allows users to discover their profound inner selves. 

Yin yoga is exceptionally efficient in making mindful relationships between body, mind, and self-state. The submissive nature, peacefulness, and high self-awareness are the essence of Yin Yoga. Practitioners can get all the advantages that have been described in the above segment.

Ready to experience the profound benefits of Yin Yoga? 

Join us at Diya Yoga for expert guidance and embark on a journey to improve your body, mind, and emotional well-being. 


A yoga teacher training course, in other words, the Yoga Certification Course, teaches you so much more than the physical postures involved in yoga. You get to study yoga philosophy rooted in our Indian culture and tradition, mindfulness, pranayama, and anatomy. 

Moreover, you’ll dive deep into Yoga Sutras, learning that an authentic yoga practice has very little to do with asana (aka yoga postures), apart from recognizing the differences between Vinyasa Yoga, Ashtanga yoga, Hatha Yoga, Yin Yoga, Yoga Nidra, Tantra Yoga, etc. 

This in-depth study and detailed analysis of yoga taught in the Yoga Certification Course cut to Yoga Certification 2023, enables you to metamorphose your physical practice and your life!

Now the million-dollar question: How do you finally settle for a training program, a Yoga Certification Course that’ll give you the direction for Life, making you embrace an overall, holistic wellness and being, and something that you can translate into training for posterity?

Tips for Choosing the Best Yoga Teacher Training

Set Your Goal & Intention – 

Make your priorities clear and set your goals & objectives accordingly. The fundamental questions one needs to ask before venturing out are: Is a Yoga Alliance instructor Yoga Certification Course important to you (aka RYT status)? 

Do you want to study a specific yoga style & posture? Most programs teach you a plethora of yoga styles. If you’re interested and serious about teaching yoga, then go for yoga schools imparting Yoga Certification 2023, in keeping with the latest techniques and methodology that you can employ for yourself later in life. 

If you’re working towards growing and nurturing your own yoga business, then opt for a 300-hour yoga training program beneficial for flourishing your business venture. 

However, putting all your queries and speculations to rest enables you to find an appropriate yoga instructor training program imparting authentic Yoga Certification Course.

Decide How You Aspire To Apply Your Knowledge – 

There are varied career paths that yoga aspirants/yogis can take, being a yoga teacher trained in the latest Yoga Certification 2023 being one of them. Some yoga studios revel in having unique, novel teaching styles, requiring their teachers to do in-house training. 

This is what makes the decision easy. However, teaching in a yoga studio requires you to have Yoga Alliance certification. To become a registered yoga teacher (RYT), one needs via a YA-registered school. Always look into whether the yoga program is a certified one. 

The bottom line is to figure out how you apply your knowledge and thereon find a program that’ll help you do exactly that.

Think About The Yoga Style You Desire To Study – 

Hatha Yoga, being a curriculum of the Yoga Certification Course, finds its way into YTT. It’s the foundational style of yoga originally handed down via ancient texts. 

A lot of training programs included in Yoga Certification 2023 will now teach a variety of styles like Ashtanga, Vinyasa Flow, or Yin Yoga. 

Studying these different styles in depth provides you with valuable insights preparing you to embark on an enriching and enlightening yogic journey.

Consider Your Learning Style –

During the tenure of the teaching program, you’ll take a lot of information that’ll be a fascinating and life-changing experience for you. 

If you dive in and fully immerse yourself in the fulfilling process of learning, then an intensive immersion program is a good option, where you can unplug, focusing solely on getting an intensive understanding of the nuances and intricacies of yoga. 

On the contrary, extended programs included in Yoga Certification Course, enable you to take your time out, absorbing everything by getting you training hours on weekends. 

Nowadays many people are turning to online YTT programs, the updated Yoga Certification 2023, where yoga wannabes can learn from home, yet availing personalized guidance for their yoga journey. 

At the end of the day, it’s imperative to honour your unique learning style whereby selecting the program as per your requirements.

Give A Thought About Location – 

If you regularly visit the yoga studio where you reside, you may consider doing it there. 

Yoga teacher trainings imparting Yoga Certification Courses, are an important source of income for studios, benefitting you in the long run for yoga career prospects and supporting your community. 

Of late, many students seek Yoga Certification 2023 to enrich and enlighten their careers in India as well as abroad.

Consider Time Constraints – 

There are two general formats for yoga teacher training, with both of them imparting the same lessons, though 200 hours are allocated differently. 

An extended program operates on nights and weekends, with time duration being around 6 months, even extending a year or so. If you’ve limited time, this format is apt for you. 

Likewise, an intensive, full-time program involves 5-6 days a week, extending usually about a month. Irrespective of the format of the Yoga Certification Course, you’ll get to learn the standard curriculum of asanas, anatomy, pranayama techniques, meditation, and yoga philosophy.

Think Of The Cost (But Only A Little) – 

Yoga teacher’s training costs vary according to program features. If you’re doing YTT abroad, there are other expenses involved like flight to the destination, accommodation cost, and food apart from program cost. 

Some may offer a payment program or work trade opportunity, and that too within a limited budget. At the end of the day, what matters is an authentic and reliable teacher training program you get to enroll in for bright career prospects.

Talk With Teachers Sharing Their Experiences – 

Many experienced teachers lead the Yoga Certification Course. Talk with them sharing their vast repertoire of experiences necessary for your good, holistic approach as well as carving a future career path. 

They’ll be able to guide you in choosing the best yoga teacher training programs on offer!

Busting 6 Common Myths Regarding Yoga Certification Course

  • One is required to do headstands, acrobatics, & getting legs around the head.
  • Have to practice for many years, involving rigorous sessions.
  • Need to be skinny/have abs/super fit.
  • Must be vegan.
  • Must be equipped with best & latest gear (mat/yoga clothes/props, etc.)
  • Everyone’ll be young, slim females.

7 Red Flags of Yoga Teacher Training:

  • Trainers are not dedicated yoga practitioners.
  • Unclear faculty
  • Big group size
  • Many off days
  • Multi-style yoga teacher training (or no clear style)
  • Only one teacher
  • Very few reviews/feedback.

Tips To Become a Yoga Instructor:

  • Practice yoga regularly.
  • Complete 200-hour Yoga Teacher Training (YTT).
  • Get certified.
  • Register with Yoga Alliance.
  • Find a teaching job/start your class.
  • Consider advanced training.

Best Yoga Teacher Training in India

  • Diya Yoga, Goa
  • Sarva Yoga, Pondicherry
  • Ekam Yogashala, Rishikesh & Kerala
  • Jiva Yoga, Rishikesh
  • Mantra Yoga, Goa
  • Shree Hari Yoga, Goa, Gokarna, Dharamshala, Rishikesh
  • Nirvana Yoga Shala, Mysore
  • Samyak Yoga, Mysore
  • Rishikul Yogshala, Rishikesh, Kerala
  • AYM (Association for Yoga & Meditation), Rishikesh, Goa
  • Rishi YogPeeth, Rishikesh
  • Anandi Yoga Centre, Rishikesh

Get your Yoga Certification 2023 done at Diya Yoga – Yoga Alliance RYS200 school located in Mandrem small town in North Goa, India. Our best yoga teacher training programs fuse ancient Vedic knowledge with modern asanas taught by skilled Indian and International yoga teachers. 

We decipher comprehensive theoretical and practical training programs during our 24-day structured course. After completion of our yoga teacher training course in Goa, you’ll emerge as a confident teacher ready to share yoga knowledge and experience with others. 

Be a part of our noble endeavor to propagate the all-round benefits of yoga far and wide!  


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