In today’s modern life, where stress and anxiety seem like inevitable companions, the ancient practice of yoga emerges as a beacon of tranquillity and mental well-being. Yoga originated in ancient India. Yoga is a physical exercise and a holistic system for harmonising the mind, body, and soul. Its rich history, diverse forms, and profound benefits provide stress relief. It is the best practice for mental health well-being and is a timeless gem in wellness practices.

A glimpse into Yoga’s history


Yoga’s journey is five thousand years old. Yoga is rooted in the philosophical and spiritual traditions of ancient India. The word  “Yoga” comes from the Sanskrit word “Yuj” meaning to yoke or unite. The birth, evolution, practices, and history of yoga can be traced in the sacred texts known as the Vedas. It was initially conceived as a means to attain spiritual enlightenment and liberation.

Over time, yoga evolved into a multifaceted system encompassing various disciplines and practices. The sage Patanjali’s Yoga Sutras, dating back to around 400 CE, serve as a foundational text, outlining the principles and practices of classical yoga. Numerous yogic traditions, schools, and lineages have emerged throughout history, each offering unique paths to self-realisation and inner peace.

Yoga is just not about self-improvement, it’s about self-acceptance

The diverse tapestry of Yoga


Yoga is not a monolithic practice but a diverse tapestry with myriad threads. Different forms of yoga cater to varying needs, preferences, and experiences. Some of the most prominent forms include:

Hatha Yoga

Often regarded as the foundation of all physical yoga practices, Hatha yoga focuses on asanas (postures) and pranayama (breath control). It is the alignment of the body, breath, and mind, making it an excellent choice for beginners.

Vinyasa Yoga

This form of yoga is a series of poses coordinated with the breath. Vinyasa yoga offers a dynamic and fluid practice. It cultivates strength, flexibility, and mindfulness as practitioners practice interconnected movements.

Kundalini Yoga

The concept of awakening the dormant energy at the base of the spine, Kundalini yoga combines asanas, breathwork, chanting, and meditation. It aims to elevate consciousness, clear chakra blockages, and promote spiritual growth.

Iyengar Yoga

Founded by the late B.K.S. Iyengar, this style of yoga emphasizes precision and alignment. Props such as blocks, straps, and bolsters are part of the practice to support practitioners in achieving correct postures, varying levels of flexibility and mobility.

Yin Yoga

In contrast to more dynamic styles, Yin yoga involves holding passive poses for an extended duration, typically three to five minutes or more. It targets the connective tissues of the body for fostering relaxation, introspection, and surrender.

Yoga is the journey of self, through the self, to the self

– Bhagavad Gita.

Healing touch of yoga in stress relief and mental health


Beyond its physical aspects, yoga offers benefits for mental and emotional well-being. In today’s fast-paced world, where stress affects almost every individual, integrating yoga into one’s routine can provide a sanctuary of calm amidst the chaos. Some of the key benefits of yoga for stress relief and mental health include:

Stress reduction

Yoga encourages relaxation and activates the parasympathetic nervous system, eliciting the body’s natural relaxation response. Through pre-defined asanas or poses or movements, breath awareness, and meditation, yoga helps alleviate physical and psychological manifestations of stress, such as muscle tension, racing thoughts, and agitation.

Emotional regulation

Yoga cultivates emotional resilience by promoting self-awareness and focus. By tuning into the present moment and observing sensations, thoughts, and emotions without judgment, practitioners develop broadness of mind and the ability to respond skillfully to challenging situations.

Anxiety management

Studies have shown that regular yoga practice can reduce symptoms of anxiety and encourage feelings of calmness and well-being. The techniques of deep breathing, progressive muscle relaxation, and guided imagery help soothe the nervous system and quiet the mind, offering relief from anxious thoughts and sensations.

Quiet the mind and the soul will speak

Improved sleep quality

Chronic stress and anxiety often disrupt sleep patterns, leading to insomnia and fatigue. Yoga promotes relaxation and prepares the body for restorative sleep by releasing tension, calming the mind, and developing a sense of inner peace. Gentle yoga asanas and relaxation practices before sleep can enhance sleep quality and duration.

Enhanced mental clarity

The meditative aspects of yoga strengthen focus, enhance concentration, and clear mental clutter. By cultivating attentiveness, presence of mind, and relevance, yoga helps quiet the chatter of one’s mind. It allows individuals to experience clarity of mind, in-depth
insight and enhanced cognitive function.

Self-compassion and acceptance

Yoga encourages self-compassion and acceptance by harnessing a compassionate attitude towards oneself and others. Through practice like loving-kindness, regular meditation and heart-chakra opening asanas, individuals develop greater empathy, compassion, and acceptance towards themselves and their experiences. The journey of yoga for stress relief and mental health is an invitation to deepen self-awareness, nurture self-care, and cultivate inner peace. Whether through gentle stretches, dynamic flows, or contemplative practices, each moment on the mat becomes an opportunity for self-discovery and transformation.

Yoga means addition – addition of energy, strength, and beauty to body, mind and soul

As with any practice, consistency and patience are key. Start with small, manageable steps, and gradually build upon your practice over time. Listen to your body's wisdom, honour your limitations, and approach each practice with an open heart and mind. Beyond the physical postures, remember that yoga is a holistic path encompassing breathwork, meditation, ethical principles, and self-inquiry. Explore different styles, techniques, and teachings to discover what resonates most deeply with your unique needs and aspirations.

Whenever, and where stress and challenges abound, yoga serves as a guiding light, illuminating the path towards balance, resilience, and inner peace. By embracing the practice of yoga with sincerity and devotion, may we journey inward, reconnect with our true essence, and awaken to the boundless wellspring of joy and serenity that resides within.

Diya Yoga is the pioneer in promoting yoga benefits to people who are conscious about their well-being. Our 200 hours of yoga teachers training program is very popular among yoga enthusiasts and individuals aspiring to be a professional yoga instructor. We also mentor
individuals with stress management and mental health issues. For more details you can contact our yoga teacher training program.

Yoga is the bliss of life and Diya Yoga ensures the bliss is enjoyed by all yoga enthusiasts.

Everyone is familiar with yoga, and the world has now acknowledged its power. Since 2015, June 21st has been the day designated for celebrating International Yoga Day. This doesn’t mean yoga only gained recognition a few years ago; it boasts a history of over 5,000 years. However, in today’s hectic, stressful, and polluted environment, maintaining physical, mental, and emotional health and stability is crucial. What better way to achieve this than by adopting yoga as a lifestyle?

Defining yoga in a single term is impossible, as different experts hold varying opinions. Some consider it a science, while others view it as an exercise or workout technique, and many see it as a path to a healthy lifestyle. Yoga not only aims to make your body, mind, and spirit fit, but it has also opened up numerous career opportunities. Many schools, colleges, and institutes have even incorporated yoga as a subject alongside music, games, and so on.

If you’re looking to start on yoga teacher training right away, you’ve come to the right place. Here, we’ll explore obtaining your yoga teacher training course in India at Diya Yoga. We offer a range of courses and scholarship workshops that encompass learning techniques, teaching methodologies, course location details, and certification. We are also having the yoga teacher training in Morocco and some retreats in Sweden, Ireland, United kingdom, and Greece

What are the types of yoga teacher training course in at Diya Yoga

One can expect the spectacular yoga teacher training courses at Diya Yoga. These yoga courses contain in-depth learning of yoga and meditation. People who aspire to hunting for a luminous career as a yoga instructor can bank on our institute.  The highly important programs for yoga teacher training in Goa, India include:

50-Hour yoga teacher training

The 50-Hour teacher training course at our yoga center is designed for first-time learners who want to dive into the ocean of yoga. This program contains the basic attributes of yoga comprises pranayama, mindfulness, asanas, teaching techniques and history of yoga. A leaner will receive a treasure of yoga regime, its importance, and concrete base for numerous yoga methods such vinyasa Yoga, Hatha Yoga and Ashtanga Yoga. 

100-hour yoga teacher training

The 100-hour yoga teacher training course Goa through Diya Yoga is an inclusive course for forthcoming yoga teachers. This program is boon for devoted yoga practitioners who wants to brush up their yoga expertise. Moreover, if anyone desire to become a licensed and recognized yoga teacher and make an excellent career in Yoga, then 100-hour teacher training course is suitable for them. This course comprises an inclusive basics of yoga asanas, yoga philosophy, meditation, yoga teaching techniques, alignment, pranayama etc. Moreover, students have complete chance to build their teaching method and boost their morale by performing practical classes of yoga teaching. 

200-hour yoga teacher training

When you want to raise the standard of your yoga expertise, then you can extend it to the 200-hour yoga teacher training at Diya Yoga. It is an upgraded course created for individuals who have already finished 200-hour yoga teacher training and want to do advance course. It is a course that gives profound insights about yoga postures, meditation, philosophy and upgraded yoga types such as Kundalini Yoga, Iyengar and Restorative yoga. You can receive an all-inclusive learning of yoga. The 200-hour yoga teacher training emphasize upgraded teaching system, classification, posture adjustment and boosting yoga learning. 

Yoga teacher training in Goa scholarship program

Learners have an excellent chance to learn yoga teacher training without paying any charges because of our scholarship program. Students have the opportunity to get trained by certified teachers. The course curriculum entails the basics of yoga asanas and different aspects that can make you certified yoga teacher. The course includes in-built features, staying, excursions and so on. This yoga scholarship program focuses to creating excellent atmosphere for individuals who may not afford the fees of the yoga teacher training. 

Get teaching in an encouraging and positive atmosphere

Yoga teacher training in Goa is encouraged by Diya Yoga courses. The entire center is located in the peaceful beaches of Goa. Here, learners can have a holistic atmosphere and peer learning ambience. For yoga and meditation, a place that is serene, surrounded by greenery and enclosed in nature’s elements is ideal and we have such attributes. The calming ambience here motivates rejuvenation and also boosts your spiritual enlightenment. Other than a serene environment, the institute also has a cooperative, sustainable and friendly network of students and teachers. You can communicate and exchange your knowledge, thoughts and other experiences of life with teachers and fellow students. Learning yoga here is not a task but a beautiful journey indeed. 

Dedication towards the timeless teaching for yoga and Indian philosophy

We feel overwhelmed and humble when students share their affirmative and constructive feedback about our style yoga teaching. We are not similar to other yoga teacher training institutes who just want to finish the course and introduce the course as a formality. Our teaching methods go deeper and deeper. That is why we have created different yoga teacher training programs and categorized them with different hours, such as 50 hours, 100 hours and 200 hours. We don’t only introduce yoga and its history but, we also give complete information of different yoga philosophy and its alignment with Indian culture.  Students can easily explore the fundamentals of yoga comprising philosophy, postures, meditation and many more. We have extremely intelligent, veteran and licensed yoga teachers and their guidance is like a gem for every student.

Yoga teacher certification and assistance at Diya Yoga

After students finish their yoga teacher training course ay Diya Yoga, they will be awarded a certificated approved by Yoga fraternity. This certification will help students to start their career as a yoga instructor. They can teach yoga anywhere in the world and they are free to join any yoga studio or start their own studio. However, institute will always be there for lifetime support and the it will not be finished after giving the certification of the course. Our after taring support. Guidance and different types of career opportunities have helped many teachers to start their career with great platforms. 

 You have fruitfully finished your 200-hour yoga teacher training, but now you are clueless about what to do next. You may not be sure about how to begin your yoga teaching profession. It is a bit confusing between applying for jobs at various yoga studios or institutes or teaching students on your own. It is also possible that you may be thinking about further studies and certification that can make your yoga career licensed and fare enough to get sufficient earning opportunities.

No need to be confused because here we will provide you with some smart steps that you need to take after completing your 200-hour yoga teacher training.

Make your resume with all necessary details

The foremost task is to make your resume that must contain all your personal details, qualifications, experience, professional journey, and many more. You must attach your portfolio and 200-hour yoga teacher training course certification. It is important to create a concise portal that mentions your growth and skills during the whole course. You can also attach photos and videos of the yoga training that you have performed throughout the entire course and training.

Get essential license and certification

 It is vital to get the essential license and certification for your yoga teaching other than your course certification. Such license, insurance, and certification will make your portfolio stronger and impressive enough to become in the light of a recruiter. Such documents highlight your professionalism and dedication to your occupation.

Register with yoga allience

Although it is not mandatory to align yourself with any credible yoga institute or center, if you do the same, then that will be useful for you. Connect with a yoga Allience or website and enroll with them. If you are registered with any reputed yoga training center, it shows your accreditation.Especially if you have enrolled with them with your 200 hours yoga teacher training certificate, then it can enhance your possibility of getting more jobs and career opportunities.  

Determine your direction or purpose

You have to determine your purpose or direction while starting your career as a yoga teacher. You must brainstorm why you have enrolled in the yoga teacher training and what was your purpose behind that. You may have the intention of gaining personal advantage, or you may want to make it a pass time career. Many individuals have the intention to work for the society, health, and living standard of the people. Whether you choose a full-time yoga teaching career or you want to take it as an additional career option along with your other core profession, it is all up to you. You need to figure out all the pros, cons, and points to come out with a conclusion for your next step.

Get some teaching experience

Please consider having some teaching experience in the initial phase. You can start teaching the basics of yoga to a certain fraction of people, irrespective of age and gender, for free sometime (at your convenience). You can also ask your yoga trainer to teach their students to sharpen their skills. You have to be proactive, analyze the teaching of professional teachers, and also create your own unique way of teaching yoga. Attending teaching seminars and beginner workshops is also an amazing method to begin yoga teaching so that you can start generating money and building your presence in the market.

Prepare yourself to teach

If yoga teaching is your goal, then you need to plan it efficiently. Decide how many people you can mentor in one go; what will be the criteria for the fee? What facilities or features will you give your students that set you apart from the rivals? These questions will support you decide your readiness for teaching. You need to search the industry standards for the fee-charging and keep the fee standard. We recommend teachers not to provide teaching for free (you can do it for a few days, such as a demo class, but don’t give it as a freebie). The students may become habitual of getting the yoga training for free, and it becomes hard for you to charge them and retain them. You must give respect to your profession, endeavor, and certification to become a fruitful yoga teacher.

Make curriculum of the course and keep it short and understanding

When you have a complete brochure or template of the course, it becomes easy for students to get an overview of the yoga training and course. Make your innovative style to teach students. If you are not different from others, then how can you tell your students about your uniqueness? Teach beginners about the basics of yoga, including breathing techniques, different yoga postures, the benefits of yoga, and the right way to do yoga. Be confident about giving effective training to your students after completing a 200-hour teacher training certification.

Enhance your network and collaboration

If you are serious with your yoga mentoring occupation then you should not sit for the right opportunity. Take steps to collaborate with different people, communities, and the yoga fraternity. When you have a history of being fit and through yoga then it is effortless to connect with like-minded people and network. You can shake hands with your fellow batchmates, teachers, and other important personalities of the Yoga teaching. The intensity and reach of your network, community interaction, and collaboration with similar backgrounds can enhance your credibility as a yoga professional.

Don’t leave your yoga practice

Just because you have completed your yoga teacher training course, that doesn’t mean you should leave your practice. You must do yoga daily not only for the sake of getting a great career and job in the yoga profession but also to become a true flagbearer of yoga. It is not your right to be fit and well after understanding the yoga mechanism, but it is your duty to be fit, active, and healthy after you have been trained as a yoga teacher. Always dedicate your time and efforts to polish your yoga performing skills. You can also collaborate with your teachers and students to boost your morale. Daily yoga, meditation, and workouts are crucial for a yoga teacher. 

Finishing your 200-hour yoga teaching course is a benchmark itself. Therefore, you have to be calm and relaxed before deciding what you will do in the next step. Please have patience to find out your intension and purpose behind completing the yoga teacher training. You have to be confident, passionate, and devoted to working on your yoga expertise and learning. Your course will definitely help you to attain a remarkable position in your yoga teaching industry.


Yoga, of late, has gained enormous popularity owing to its overall, holistic benefits that it offers, given the Life’s challenges that we face today on a day-to-day basis. So, if learning and teaching yoga is already on your mind, then it’s a good option to settle either for the charming Rishikesh referred to as the yoga capital of the world, or Goa known for its beautiful scenic beauties and locales alongside offering the best Yoga Teacher Training in Goa.

RishikeshAt the foothills of the Garhwal Himalayas and on the riverbank of the holy, sacred Ganges, Rishikesh is home to learning and mastering varied Yoga Courses in India apt for yoga teachers in the making. In fact, Rishikesh revels in having a rich heritage of yoga teachers, instructors and motivators teaching yoga lessons to yoga enthusiasts, encouraging them to follow and pursue their dreams of becoming yoga teachers/instructors spreading wellness in the process. From Ayurvedic healing to meditation retreats and ashrams, the ancient town of Rishikesh has it all!

A Lowdown of What Rishikesh Has to Offer:

Traditional/Conventional Holistic Approach to YogaYoga teacher training in Rishikesh is somewhat different from other training programs in cities like Kerala as well as from Yoga Teacher Training in Goa. Here, you’ll be encouraged to take yoga knowledge or lessons, spread it to yoga aspirants or students, who then pass onto others at the end of the day. Being trained by knowledgeable experienced yoga teachers, you’ll actually live yoga philosophy and all its 8 limbs right here, in the enchanting ancient town of Rishikesh, with nonviolence, truthfulness, contentment, cleanliness, austerity and many other basic principles becoming a practice, and a part and parcel of life.

Furthermore, owing to sattvic diet that most yogis follow, Rishikesh is a food lover’s delight for vegans and vegetarians-a perfect place to try out all the delicious Indian vegan delight thereby prepping you up for an enriching and fulfilling yogic experience.

Live Indian Folklore to the Fullest-Rishikesh is full of delights with Ganga Aarti and bhajans being performed on the riverbank at Parmarth Niketan ashram-a witness to traditional ritual coupled with plenty of religious and spiritual significance. Moreover, one can indulge himself/herself in the sacred bath of the holy water of Ganges to wash away sins or just to experience a divine, an out-of-the-world feeling whilst dipping head into the water. One can also watch Satsang taking place in February and March, where students getting trained in Yoga Courses in India, meet their yoga teachers delivering lectures and sharing their wisdoms.

Select Training You Aspire For-Rishikesh takes pride in having a number of Registered Yoga Schools (RYS) at Yoga Alliance (Rishikesh). If one’s interested in becoming Registered Yoga Teacher (RYT), make it a point to sign up for program with ‘RYS’ trademark. You can have the Certified Yoga Teacher (CYT) designation even if the school teaching varied Yoga Courses in India, isn’t registered at Yoga Alliance. However, Rishikesh offers plenty of choices ranging from 200-hour yoga teacher training to more comprehensive 500-hour course, or 300-hour programs.

Know to Expect & What Not to-Though the ancient, yet charming town of Rishikesh is endowed with virtues and so full of enriching attributes, there is also a flipside or downside to it. For instance, don’t expect luxurious accommodations and facilities as ashrams are quite simple, though one’s sole aim is to learn yoga practices at various Yoga Courses in India taught at Rishikesh.

Keep an open mind, conduct yourself appropriately and dress conservatively in Rishikesh known for its gathering of people belonging to varied cultures and traditions.

Keep an eye on false advertising and scams in Rishikesh & read customer reviews prior to making reservations.

Goa, as we all know, is the land of romanticism, packed with exotic, breath-taking, and mesmerizing locales surrounded by beaches all over thereby attracting a large number of tourists. Added to it, Goa has become the perfect place for yoga and spiritual retreat and rejuvenation offering customers a never-been-before overall, holistic experience when it comes to preaching and practicing yoga learnt at Yoga Teacher Training in Goa, and indulging in self-love and care is beneficial in the long run.

Reasons why Goa should top the list of teaching Yoga Courses in India:

Rich & Vibrant Culture-Goa, being a part of independent India in 1961, with Portuguese invading Goa in 1510 and ruling for 450 years, has a strong and substantial influence on Goan culture, food and architecture. In fact, Goa offers a vibrant combination of both colonial past hangover and rich Indian local culture and heritage-a unique mix of Christianity and Hindu culture and tradition thereby setting the perfect tone and backdrop of Yoga Teacher Training in Goa.

Long Coastline of over 106 kms with one of the Finest Beaches in Asia-Goa has a long coastline of over 106 kms with an abundance of beautiful, exotic beaches from north to south. South Goa has one of the finest beaches in Asia like Palolem, Agonda, Patnem, Turtle Beach, Majorda, Colva and others. In the north, lies famous beaches such as Arambol, Mandrem, Ashvem, Anjuna, Calangute, and Candolim. Central Goa hosts Goa’s capital known, as Panjim famous, for old Goan churches like Basilica of Bom Jesus, showcasing architectural brilliance.

Furthermore, water bodies in Goa are a delightful pleasure to swim in all seasons. While some beaches in North Goa are more commercial in respect to more shops with people selling stuff on the beach, South Goa beaches are more calm and serene for relaxation and swimming alongside shops and beach shacks. Immerse yourself in Goan spirit and essence alongside indulging in yoga sessions at Yoga Teacher Training in Goa!

Locals are very Warm & Receptive to Tourists-Goa is one of the most explored cities by local Indians as well as overseas or international tourists in India, witnessing a remarkable boom in the Indian tourism sector, maintaining its popularity consistently over the years. The locals are used to guide tourists and respect the same as they’re the source of livelihood for them. One’ll be able to find his/her ways around using English being preferred language as locals are working around tourism, having basic understanding of working English.

Safe to Travel as Single Tourist-Goa is super safe for single tourist, having low crime rates. Numerous factors are responsible for this like exposure to basic education, high tourism, rich cultural mix. Moreover, the Goa police administration is very active, having daily patrols in beach regions due to a large number of tourists visiting most of the year. Even women safety measures like Pink Patrols involving lady police officers patrolling beach areas regularly, have been adopted.

Food Expense is Cheap-to-Moderate in Restaurants-Goa offers rich culture of food to experiment with, having an influence of Hindu culture and Portuguese simultaneously. Food uses local ingredients like coconut milk, fresh produce of vegetables and local spices. It’s very easy to find a wide range of food starting from vegetarian, vegan to non-vegetarian on restaurants’ menus. Furthermore, certain restaurants are there catering to vegan food only in keeping with international tourists’ preferences. Rice and fish comprise the local staple food for most Goa constituting a large fishing community. Additionally, Goa’s food prices are reasonable and affordable ranging from 3 Euros-10 Euros per meal in a restaurant.

International Airport & Well Connected with Major Indian Cities-Goa’s well connected with major Indian cities like Delhi, Mumbai, Bengaluru, Chennai, etc. You’ve the option of either flying to India via Mumbai or Delhi and then taking a connecting flight to Goa. Alternatively, one can fly straight into Goa on certain airlines like Qatar flying through Doha.

Yoga Teacher Training in Goa:

Yoga Teacher Training Goa has been designed in keeping with everyone’s requirement aspiring to pursue the art as a teacher. The authentic Goan vibe, combined with the best yoga teacher training, brings relaxation for adopting the positivity associated with yoga. 

Yoga courses in Goa, be it 200-hour Yoga Teacher Training in Goa, 100-hour yoga training, and 50-hour yoga teacher training, usually starts early in the morning whilst the sun is rising with complete Indian food comprising of vegetarian and vegan for detoxifying your body and mind so that you continue to do yoga poses with enthusiasm. When you opt to learn yoga with TTC in Goa, you get a certificate upon completing Yoga Teacher Training in Goa, which helps you in getting a job as certified yoga teacher in all parts of the world-yoga centres in Goa being mostly registered with Yoga Alliance USA.

Reasons to Choose Yoga Teacher Training Schools in Goa:

  • Holistic learning environment
  • Experienced instructors/teachers
  • Beautiful locations
  • Comprehensive curriculum
  • Cultural immersion
  • Certification recognition

Significant Pointers to Keep in Mind for Yoga Teacher Training in Goa:

  • Bring a yoga mat.
  • Don’t bring leggings & tight t-shirts.
  • Bring rupees/cash.
  • Don’t waste time looking for the right ashram in Goa city center.
  • Pack some basic medicine.
  • Basic room accommodation in Ashrams
  • Midst of amazing yoga teachers and ashram, also please Be aware of Fake ones

In keeping with these aforementioned aspects, Diya Yoga, Mandrem offers Multistyle Yoga Teacher Training Goa, imparting Hatha, Vinyasa, Yin & Restorative Yoga-blending traditional Eastern teachings of Yogic philosophy with Non-Dogmatic Scientific understanding of Modern tradition.

Thus, Goa scores high over Rishikesh when it comes to teaching best Yoga Courses in India in keeping with both conventional and modern yoga techniques, accommodations and facilities, and of course, the wonderful settings and locales that’re a pleasure to the eyes!

Learn yoga lessons at Diya Yoga-Yoga Alliance RYS200 school located at Mandrem-a small town in North Goa, India. Our best Yoga Teacher Training in Goa fuses ancient Vedic knowledge with modern asanas taught by highly skilled Indian and International yoga teachers. We decipher comprehensive theoretical and practical training programs during a 24-day structured course. On completion of the teacher training program, one’ll emerge as a confident teacher giving lessons to aspirants. Being surrounded by Nature-River & Hills with a view of open sky where eagles fly, coconut tree top view yoga hall, Beach at 3 minutes walk-Diya Yoga is your go-to option to learn and master yoga in its entirety, with provisions like arranging taxi from airport, ensuring safe and clean lodging and others. Come, be part of this enriching journey of ‘Self-Discovery’!

Yoga is an ancient Indian concept and practice that unites the mind and body so that they function in harmony to achieve an overall, holistic wellbeing of humans. Yoga taught at Yoga Courses in India incorporates meditation, breathing exercises and techniques, including stretches for allowing stress reduction, relaxation and rejuvenation of human body and mind. Given the stressful lives we live today, yoga lessons given by Best Yoga Teacher in India, is like a breath of fresh air, especially for school and college students who’re yet to enter into the fiercely competitive world loaded with stress, tension and anxiety.By learning and practicing yoga from Yoga Teacher Training Goa primarily, or say, any other place, students get a sound mind and a healthy body, which prep them up to excel in academics beneficial in the long run thereby securing their future.

Below are numerous benefits or importance of yoga for students aspiring to make a mark in the world out there:

  • Improved Physical & Mental Health & Wellbeing-Research and studies point out that Yoga learnt from Yoga Teacher Training Goa, is highly recommended for achieving optimal physical and mental health and wellbeing. Yoga tends to enhance energy levels in the body, and facilitates in counteracting fatigue, exertion or lethargy.
  • Effective Brain/Cognitive Development-Yoga accentuates the production of FNDC5 proteins and releases it into the bloodstream. This kind of protein aids in existing brain cells to reproduce continuously. Thus, incorporating yoga into daily lives leads to a stronger and healthier brain. The central nervous system is also kept healthy by this protein.
  • Enhanced Memory-The protein generated by our body during yoga sessions responds well with the area in the brain responsible for memory retention. Thus, Yoga learnt at Yoga Courses in India, tends to enhance our memory beneficial for students to remember and recall what they have learnt in schools and college classrooms.
  • Better Concentration-According to studies and researches, a 20 minutes yoga prior to studying can improve concentration. Intense yoga taught at Yoga Teacher Training Goa, encourages better circulation of blood from our body to the brain. This results in active cell growth required for cognition and learning functions.
  • Reduced Stress& Anxiety-Studies indicate that Yoga taught by Best Yoga Teacher in India, meant for both school and college students, has a positive impact on the nervous system and brain. Yoga brings stability in blood pressure and keeps the heart rate in control in pressure time, thus minimizing stress, tension and anxiety to a great extent.
  • Reduced Eye Strain & Headaches-Yoga enables taking the tired eyes off the books or laptops, which provides relief to the eyes and makes you feel relaxed for some time. Studying for a longer duration of time tends to cause headaches, and yoga acts as a facilitating agent in minimizing headaches which causediscomfort to the students.
  • Increased Motivation & Productivity-Yoga, a sort of deviation or break-free from the studies for students, is found to be very effective for enhancing the motivation, boosting up the productivity levels of the students in the process.
  • Improved Sleep Quality-Lack of sleep quality is generally associated with hypertension, low or poor academic performance, obesity, depression, tiredness or lethargy, amongst other health conditions, affecting the quality of sleep students require for studying and performing well in examinations. This’s where the beneficial role of Yoga learnt at Yoga Teacher Training Goa, comes in!It increases the discharge of melatonin, a hormone responsible for managing sleep and rest, leading to an improvement in the sleep pattern and quality.
  • Enhanced Academic Performance-A study headed by the International Journal of Yoga (IJY) states that Yoga tends to improve the scholastic performance of the students,paving way for a bright and prospective future that lies ahead of them.
  • More Energy & Brighter Moods & Temperament-By practicing Yoga learnt from Yoga Teacher Training in India, students can feel and experience significant improvement in physical and mental energy and enthusiasm, making them energized in the process as well as brighten up their mood and temperament with fewer or no negative thoughts and feelings whatsoever.

To conclude, Yoga is an indispensable aspect in every student’s life, preparing them for ‘rise and shine’ in their respective academic fields and molding their future!

Learn and master Yoga at Diya Yoga-Yoga Alliance RYS200 school situated at Mandrem-a small and beautiful town in North Goa, India. Our best Yoga Teacher Training Goa fuses ancient Vedic knowledge with modern, updated asanas taught by highly skilled and competent Indian and International yoga teachers, instructors and motivators. We deliver a comprehensive theoretical and practical training program during our 24-day structured course. On completion of our teacher training program in Goa, one’ll emerge as a confident teacher ready to teach yoga lessons to yoga enthusiasts. So, join us in our noble and humble effort to spread the multifunctional benefits of yoga the world over!Be a part of our amazing journey and destination to ‘Self-Fulfilment’ and ‘Self-Discovery’!

Performing yoga poses under the supervision of a certified teacher is always a matter of credibility. Many young individuals think that doing and learning yoga is fine but thinking of making it a full-time profession is a risky step in terms of career. But it is a typical stereotype thinking that yoga is not a full-time occupation there it is completely wrong. Today we have seen that through yoga teaching, many people have enlightened their reputation, country’s name along with their business. Therefore, considering yoga as a profession is as beneficial as other careers.  Some individuals like to do yoga poses because they are health conscious. But some people fondness for yoga and meditation goes beyond the limit when they decide to adopt it as a career. Before settling into a Yoga regime and becoming an instructor, you also must know what the reasons for becoming a yoga teacher/instructor are: –

Relief from stress:

When you teach yoga to all types of students, you keep performing yoga poses and meditation. These exercises quickly help in melting down stress that may be hindering you somehow. The instructor can easily utilize their teaching expertise to train students to perform similar yoga postures. Such teachings and enthusiasm can drive motivation among your students, which helps in eradicating stress naturally. You don’t have to do anything extra to eliminate anxiety when you are doing yoga every day.

Flexible Profession:

unlike desk jobs and other corporate jobs, yoga teachers don’t have the compulsion to work only in a particular place, studio or platform. If you are a yoga professional, you don’t have to stick to any 9 to 5 job unless you wish to do such things. It is entirely up to you how you want to set up your classes for yoga and meditation. You can pick home sessions where you have to visit clients’ residents or corporate sessions where companies are eager to collaborate with you for yoga awareness. As a yoga teacher, you also have another option to apply to any yoga studio, give online yoga classes, and much more. In short, you have complete flexibility to teach your students at your own pace and platform. Additionally, being a yoga expert means there is a magnificent work-life balance.

Professional Progress:

Becoming a yoga trainer means you will get the benefits of connecting with many people. When you teach different walks of people, it naturally makes your professional approach to your learner. Eventually, a certified yoga trainer can develop their connection with students and will work through word of mouth to acquire more and more student and professional growth. You will understand how you can conduct class, provide a secure and helpful atmosphere to students and build an excellent yoga instruction style effectively.

Personal Development and Growth:

Yoga teaching is not limited to professional progress, but it also gives you the perks of developing your personality. Regular mentoring aspiring scholars and practicing yoga can make your mind, body and soul calm and stable. You become more peaceful, responsible and detached from the unwanted chaos outside in the world.

The yoga profession is Noble and Satisfying:

Usually, a yoga mentor conducts the class, and the sense of helping society and every individual becomes deeper. Making people free from diseases, maintaining their health consciousness and being actively involved in improving their lifestyle is more satisfying than earning money. Yoga mentor naturally supports all the candidates to identify their real peace and joy that is present nowhere else but with them internally. Yoga teaching is indeed a noble and satisfying career option because you are helping and serving to become physically and mentally fit and healthy.

You Will Treat Every Person Equally and Special: 

Yoga doesn’t discriminate against anyone because there is no sign of inequality in terms of gender, race, religion, community, disability or any other aspects. Yoga teachers treat every individual as their student. While teaching people, the instructors identify the individuality of each person, which eventually means that every student or person is special to the yoga trainers. Not all students may capture the learning yoga posture and mindfulness at the same speed, but a genuine yoga teacher will never be partial to anyone. Yes, they may focus more on the weak student to make them stay strong and aware of their goal.

Mental clearness:  

The mental clarity of an experienced and licensed yoga teacher is high compared to an average person. A focused mind with a specific goal makes people conscious about their body, soul and mind, and that is what a yoga instructor does regularly. When you teach the student and help them to foster their life and existence, then you definitely have certain goals and mental clarity. Nobody can distract a teacher from its objective and long-term vision.

Financial Stability and Perks:

Yoga teaching is only a part-time profession if you choose to do it that way. A full-time yoga instructor with all required certifications and expertise gets an immense chance of earning money and additional income. Even when you are not associated with any yoga studio or institution, you are free to open your independent classes, be they offline or online. The fees of yoga teaching are totally your call, and there is no controlling body on you. It means that you can enjoy financial stability and the perks that the yoga profession can give you.

Easy to Identify the Important Things in Life:

Many people have switched their corporate careers to yoga teaching. The transformation from a corporate job or 9 to 5 career to the noble and inspiring yoga profession is a worthwhile journey for self-discovery. A former corporate jobber who becomes a yoga mentor may find that what they were doing in their entire professional life was not as helpful as it is in the yoga mentoring profession. Yoga facilitates an individual to inspect their whole personality, life goals, and real mission in life. In short, you can quickly determine what is essential in your life and on which things you should focus in your life.


If you are fond of yoga and thinking about making a career in it, then don’t hesitate to enroll in a certified yoga teaching institute. Diya Yoga is such a credible and well-regarded yoga teaching training infrastructure in Goa. Beginners in yoga have a glittering opportunity to make their illuminating career in Yoga teaching at Diya Yoga.

A Powerful Tool For Overall Enhancement Of Physical & Mental Health & Well-Being

Yoga, since time and ages, has proven to be highly beneficial for people of all ages and incomes. The advantage of Yoga, taught at Yoga Teacher Training in Goa or any place in the world, is that it can be practiced anywhere, at any time, and by people of all countries and cultures. In fact, Yoga is a powerful tool for individuals, communities and countries for enhancing not only physical, but also mental health, as well to prevent and control noncommunicable diseases (NCDs) such as cardiovascular ailments, cancer, chronic respiratory diseases, and diabetes accounting for more than 80% of all premature NCD deaths, amongst which 85% occur in low- and middle-income countries. Schools, workplaces, civil society organizations and communities should take up the responsibility of incorporating yoga learnt at Yoga Teacher Training in Goa or elsewhere, into daily activities thereby supporting each country’s mission to achieve 15% relative reduction in physical inactivity by 2030-earmarked as the Sustainable Development Goal (SDG) target. Appropriate healthcare providers should make it a point to encourage patients adopt healthy lifestyle, of which yoga is a part of, to promote health, prevent and regulate ailments including NCDs and accelerate recovery from ill-health and injuries. And it is these noble and humble missions of the communities, countries and society at large to promote health and wellbeing in all aspects of life, that has made Yoga earn the tag of ‘Yoga for Humanity’, imparting a state of complete physical, mental, spiritual and social contentment. Moreover, it teaches life’s basic principles and human values like mindfulness, temperance, compassion, discipline, and perseverance leading to a more sustainable living, healthier populations in near future. Yoga, to put it this way, Yoga for Humanity, is a practice that brings joy, health and peace from within, whilst deepening a sense of continuous connection between an individual’s inner consciousness and the world out there.

Where did it all start from?

The word ‘Yoga’ is derived from Sanskrit meaning ‘to unite’, symbolizing the union of body and mind or consciousness. It’s an ancient physical, mental, and spiritual practice that has its origin in India, and is now practiced in varied forms and postures the world over.

Recognizing its universal appeal, on 11th December 2014, the United Nations declared 21st June as International Day of Yoga, which was approved by 175 states. Being first proposed by Prime Minister Narendra Modi at 69th session of General Assembly, the first International Day of Yoga was observed on 21st June, 2015, and from then on, it’s been going strong and gaining ground with each and every passing day. 

Significance of Yoga for Humanity:

With the way our environment and lifestyles are changing, we often tend to fall sick. Added to that, a pandemic like COVID-19 and others, strike the world every now and then, impacting millions of peoples’ lives. When our body’s immune system is affected, we suffer from illness or a pandemic. This is where Yoga learnt at Yoga Teacher Training in Goa or any other place, comes into the picture!  In fact, yoga provides an amazing boost-up of body’s immunity system to combat and resist any kind of infections whatsoever. Incorporating and practising yoga on a regular basis helps to prevent and fight minor-to-severe infection like the recent coronavirus pandemic thereby serving and saving humanity.

Top 10 Benefits of Yoga for Humanity Promoting Wellbeing for All

Physical Health Benefits:

  • Prevents Heart Diseases-Practising yoga learnt at Yoga Teacher Training in Goa, aids in improving your heart health and minimizing risk factors for several coronary artery diseases. Regular yoga practice tends to lower blood pressure, pulse rate, BMI, cholesterol levels, triglycerides and circulatory strain. Moreover, yoga enhances vascular well-being by reducing changes in veins that add to coronary ailments.
  • Reduces Chronic Pain-Numerous researches and studies indicate that practising yoga helps to reduce many kinds of chronic pain in conditions such as carpal tunnel syndrome and osteoarthritis. In fact, yoga constituting humanity in general, to put it simply, Yoga for Humanity, is a better option than exercise-based recuperation for lower back pains as well.
  • Improves Flexibility & Balance-Through the use of specific asanas or poses, yoga helps in increasing flexibility of the body. Regular yoga practice improves balance and mobility amongst people of all ages, particularly older individuals.
  • Accentuates Muscle Strength-Yoga has excellent strength-building benefits. There’re specified poses or asanas in yoga apt for increasing strength and building muscle. By practising yoga on a daily basis, one can experience a significant improvement in upper body strength and endurance. Moreover, it also helps in weight loss and decreases percentage of body fat.
  • Improves Respiration-Yogic breathing taught at Yoga Teacher Training in Goa, or anywhere, known as Pranayama, is a practice that focuses on controlling breathing via different breathing techniques and exercises. It aids in improving lungs’ vital capacity preventing asthma and other respiratory or lung ailments.

Mental Health Benefits:

  • Reduces Stress & Anxiety-Yoga promotes relaxation thereby reducing stress and anxiety. Practising yoga regularly leads to a significant decrease in the secretion of cortisol-the hormone primarily responsible for stress and anxiety. In fact, yoga imparted at Yoga Teacher Training in Goa, is also proven to minimize Post Traumatic Stress Disorder (PTSD) thereby improving the overall quality of human life and mental health-both deeply linked to one another.
  • Combats Depression-Yoga is an effective medium or treatment to tackle depression-another concerning mental health problem the world is facing right now. Several studies indicate that yoga acts as an anti-depressant owing to its capability to decrease cortisol levels-the stress hormones responsible for mental ailments and disorders.
  • Promotes Sleep Quality-Incorporating yoga into your daily regime tends to enhance sleep quality as it increases the secretion of melatonin, a hormone responsible for managing sleep and wakefulness. As a result, one falls asleep faster for a longer duration of time, feels well-rested and energized in the morning, contributing to his/her mental and overall wellbeing.
  • Stimulates Brain/Cognitive Function-According to studies and researches, regular yoga practice tends to improve your mind’s capacity and uplifts vitality levels. Furthermore, it enhances the speed and precision of working memory, mental adaptability, task exchanging, and data review capabilities.
  • Yoga Balances Human Relationship with the World-On a deeper, philosophical note, the essence of yoga taught at Yoga Teacher training in Goa, lies in balancing out the human relationship with the external world, besides keeping the mind and body in harmony. Mindfulness, temperance, discipline, perseverance are values taught amongst yoga enthusiasts, and when applied to communities and societies, provides a path to a sustainable and more meaningful living. 

All in all, a fruitful, harmonious combination of a healthy mind and body advocated by Yoga, is a key to a successful, blissful and contented life beneficial for humanity at large. There lies the application and success of the term ‘Yoga for Humanity’!

Learn Yoga, in broader sense, Yoga for Humanity at Diya YogaYoga Alliance RYS200 school located at Mandrem-a small town in North Goa, India. Our best Yoga Teacher Training in Goa merges ancient Vedic knowledge with modern asanas taught by highly skilled and competent Indian and International yoga teachers. We deliver comprehensive theoretical and practical training program during our 24-day structured course. On completion of our teacher training program in Goa, you will emerge as a confident teacher imparting yoga lessons to aspirants. Come, be a part of our noble and humble effort to spread the all-round benefits of yoga far and wide!

If you are frequently going through a bombarding pain or scratchy feeling down your leg, you are among people suffering from Sciatica pain. Many people have the misconception that the pain is sciatic and minor. However, there is also a section of people who feel unbearable pain because of sciatica. It becomes difficult for people to take one step forward in walking when they face sciatica problems. Let us understand the signs of sciatica: –

Common Symptoms of Sciatica

Some of the common indications of sciatica are: –

  • Stiffness, weakness and hard-to-move feet
  • No feeling or sensation in the foot or leg
  • Prickly pain down the feet
  • People with sciatica suffer from lower back pain, hip pain, pain on the entire leg or back of the legs
  • Discomfort on one side of the buttocks or Feet
  • Electric current feeling in the leg or feet

This pain can be slight or severe from person to person

What are the Reasons for Sciatica

Our body has a long nerve known as the sciatic nerve that flows from the bottom back and underneath both feet. It also passes through the pelvic muscles and hips. Sciatica happens when this nerve is crushed and drained. The crushing, draining or squeezing activity can occur because of the herniated disk of the spine. Other possible reasons are unwanted bone development or tumours on the vertebrae. Accidents or wounds around the feet and spine often factor in sciatica. Additionally, diabetic people have 30% more sciatic risk than non-diabetic.

Piriformis, which is among the profound 6 adjacent spinner muscles of the femur (present in the hips), might be among the core reasons for sciatica. When piriformis is constricted and squeezing the nerve, it can generate discomfort and electric sensation in the hips and down the back of the feet or leg.

What are Risk Factors Associated to Sciatica?

The following are the risk factors associated with sciatica: –

Diabetes: People with diabetes can become the easy target for sciatica. It leads to harm to the nerves and increases pain and lead to sciatica

Age factor- Age is also a major factor, and people with growing age can be the victim of this severe pain as it is natural to pinch pain in the sciatic nerve with time.

Profession- Some particular professions, such as loading stuff and weight lifting, can increase the danger of sciatica,

Inactive lifestyle- People who don’t exercise and have an inactive life have more risk of sciatica than active and workout freaks.

Obesity- obesity or overweight problems are among the most significant factors that bring discomfort to the spine as the spine feels discomfort, the risk of sciatica increases.

How to Detect that you are Sciatica patients

Before seeing the doctor, you can also check whether or not you are suffering from sciatica: –

  • Place your body on the floor facing upward and back on the floor or bed. Keep both legs straight.
  • Uplift both legs in a straight direction on the painful area
  • If you are not able to raise the leg comfortably above the ground, then your spine may be facing discomfort.

What Are the Possible Treatments of Sciatica

Make your posture better: Everyone needs to make their posture right. When you are habitual with correct posture while sitting, walking and standing, it improves your spine’s well-being.

Workout and Stretching: Kindly perform and exercise under expert trainers’ supervision. Workouts and correct stretching techniques can help relieve sciatic pain in several events. You can try swimming, walking, mild aerobics and muscle training, and be sure to do the exercise under the training and instruction of certified trainers.

Massaging the muscles is also a great idea: When you receive a profound and practical massage, it can remove stiffness and cramping in the muscles. Various massage techniques help in discharging stress in muscles and decrease irritation. Always consider a professional when opting for massage therapy.

Try cold and hot treatment: You will relax and eliminate sciatic discomfort if you apply cold and hot therapy. The ice (cold) can reduce inflammation and relax muscles (heat). Use ice back to the lower back for 15 minutes and repeat every 3 hours. Also, use hot treatment along with an ice pack, such as steaming the lower back, and get amazing relief in sciatica pain.

How Can Yoga Become a Savior in Sciatica Pain Relief?

Undoubtedly, particular yoga poses are effective in relieving sciatic pain. Particularly when sciatica happens because of piriformis syndrome or a herniated spinal disc, correct yoga postures can help ease sciatic pain. Extend the hamstring and strengthen your back muscles if you want relief from a herniated disc. It helps in opening the buttock muscles and flexibility of the piriformis.

5 Effective Yoga Poses for Sciatic Pain relief

Research and results have proved that several effective yoga postures can bring comfort and relief to sciatica. Let us know about these yoga postures that can provide you relaxation from the sciatic discomfort: –

  • Bridge Pose (Setu Bandhasana): Bridge posture facilitates rotational extension and releases tension and pain. The gentle, subtle effect of this pose promotes healthy blood flow throughout the body. It also works on  the thighs, legs, and chest.
  • Cobra Pose (Bhujangasana): The sciatic nerve may be pushed and discs may be rearranged in the cobra stance. Stretching the back, buttocks, and muscles of the legs is beneficial.
  • Half-Seated Twist (Ardha Matsyendrasana): Ardha Matsyendrasana can help you release pelvic muscular stiffness, energize your spine and chest area, and increase your body’s overall mobility.
  • Pigeon pose (Rajakapotasana): Both ligaments and spine musculature can be lengthened in the pigeon posture. Additionally, it relieves lower back pain. Sciatic pain relief can also be achieved by extending the piriformis muscle.
  • Locust Pose (Salambhasana): Salambhasana is a backbend pose that twists the spine. You can tone your lower back, legs, hips, and pelvic muscles by holding this pose. Additionally, it relieves back pain.


When thinking about yoga poses for sciatica pain alleviation, make sure you always get advice from trained yoga instructors and trainers. Avoid doing it yourself since it could put you at risk or make your sciatica pain worse. Diya Yoga is a licensed yoga center that specializes in teaching yoga and using yoga to cure a variety of illnesses. As a result, you can get in touch with us if you experience any sciatic pain or symptoms.

Meaning/Definition of Kapalabhati (Breath of Fire)-

The term ‘Kapalabhati’ is derived jointly from the word ‘Kapala’ denoting ‘skull’ and ‘Bhati’ which means ‘shine’. It comes under the category of kriya as well as the Pranayamas of the yoga asanas. If breathing of Kapalabhati follows retention, then it may be inferred that Kapalabhati is a pranayama.
Kapalabhati Pranayama Techniques involve breathing, which tends to cleanse and make shine the kapala-the skull or the brain. The brain cells get their doses of stimulation by performing this Kapalabhati Pranayama Techniques or Kriyas.

In Classical Book Hathayoga Pradipika, Kapalabhati is termed as:

• Bhastravallohakarasya recapurau sasambhramau.
• Kapalabhatirvikhyata Kaphadosavisosani.

Kapalabhati Pranayama Techniques & Methods:

• Sit in any sort of comfortable asana such as padmasana, with the back and neck in a straight manner and the hands in jnana mudra on the knees.
• In the beginning, inhale deeply expanding the abdomen in a passive manner, and follow it up by exhaling forcefully and contracting the abdominal muscles simultaneously.
• Next inhalation must be passive enabling the abdominal muscles to expand and inhalation should be spontaneous passive recoil with no force whatsoever. One inhalation and exhalation tend to make one cycle of Kapalabhati Pranayama Techniques. Do 15 cycles to start off with. After completing 15 cycles of breath, inhale and hold the breath as long as you feel comfortable to do so. Fifteen cycles of breath make one round of Kapalabhati.
• After completion of one round of Kapalabhati Pranayama Techniques and practice, shift your focus on the third eye center and go on meditating for few minutes and then commence the next round.

Breathing Instruction/Dos & Don’ts of Kapalabhati Pranayama Techniques:

The breathing applied in Kapalabhati Pranayama Techniques must be from the abdomen most of the time, and the focus should not be the chest. The breathing rate should be enhanced at a slow pace with the increase in stamina or tenacity. During the onset of practicing Kapalabhati Pranayama Techniques, take one breath in two seconds and then proceed towards one breath in one second and thereafter two breaths in a second.

Duration of Kapalabhati Pranayama Techniques:

• 3 to 5 rounds of 15 breaths along with meditation in-between two rounds.
• Advanced yoga practitioners can extend their numbers of rounds as per the practice.

Awareness Regarding Kapalabhati Pranayama Techniques:

• Physical-on breathing
• Spiritual-on third eye center

How to Sequence Kapalabhati Pranayama Techniques?

Kapalabhati Pranayama can be practiced prior to or post the yoga asanas or neti and before meditation or concentration. One should practice it any time of the day on an empty stomach.

Preventive Measures:

If one experiences dizziness, then it’s advisable to stop the practice of Kapalabhati Pranayama Techniques, and relax for some time before resuming the practice, and that too with much awareness, caution and less force.
• Do not bend the spine in forward position, backward or sideward whilst practicing Kapalabhati. Such a bending may result in muscle sprains in the neck or back for beginners or freshers.
• Contortions of the face is a strict no-no in Kapalbhati pranayama.
• People suffering from high blood pressure, heart ailments or disease, slip disc, spondylosis, etc., should refrain from doing Kapalabhati.

The Physiological Impact/Effects of Kapalabhati Pranayama Techniques:

Kapalabhati is defined as a Kriya which tends to detoxify and stimulate all your activities throughout the length and breadth of the body. However, the effects of Kapalabhati Pranayama on the major systems and functionalities of the human body include:
‣ Nervous System-The practice of Kapalabhati activates the sympathetic nervous system, with the Sympathetic-Parasympathetic balance being well kept up or maintained. The brain cells are subjected to continuous invigoration, with increased circulation of blood combined with higher oxygen level enhancing the functions of the brain cells. As a result of which, memory along with will power and determination accentuate the practice of Kapalabhati Pranayama.
‣ Muscular System-The abdominal muscles are exercised vigorously for bringing in more blood circulation thereby increasing the digestive power and gut health of the person concerned. A person has more nutrient absorption capacity owing to improved blood supply or circulation. It also activates and tend to massage the abdominal organs of the body.
‣ Circulatory System-During the course of doing Kapalabhati Pranayama Techniques, increased heart rate pumps the blood throughout the system. Blood saturated with higher level of oxygen concentration activates and energizes all other cells’ activity levels. The lethargy and weariness of the cells is eliminated owing to the enhanced activity and oxygen level.
‣ Respiratory System-Owing to the rate of breathing 120 breaths per minute in Kapalabhati Pranayama Techniques as compared to the standardized breathing rate of about 15 per minute, there’re two effects:
‣ Cleansing of carbon dioxide from lungs and
‣ Increased oxygen concentration in the lungs.
The stale air at the end of exhalation procedure is not emptied out during the course of normal breathing. Kapalabhati Pranayama with its rapid, forceful exhalation aids in getting rid of this stagnated air thereby helping in the total cleansing and purification of the lungs.
‣ Glandular System-Kapalabhati Pranayama tends to bring the balancing effect on the glandular system. Both exocrine and endocrine glands get stimulated in the process.
‣ Therapeutic usage of Kapalabhati-Kapalabhati Pranayama Techniques increases the body’s healing power thereby subjecting it to one’s overall wellbeing. As the rate of respiration increases, it also tends to accentuate the prana flow of the body. Well, Prana forms the base of all kinds of healing that the body undergoes. People suffering from diabetes, obesity, respiratory ailments or disorders, constipation, gastritis, hyperacidity, and other forms of diseases, get immensely benefitted from Kapalabhati Pranayama which add up to their healing.

Overall Impact/Effects of Practicing Kapalabhati Pranayama Techniques:

• Cleansing, Activating & Revitalizing of varied systems of the body.
• Getting moved or shifting gears from Tamas to Rajas.

Be a pro in learning and mastering Kapalabhati Pranayama Techniques at Diya Yoga-Yoga Alliance RYS200 school located in Mandrem-a small town in North Goa, India. Our best yoga teacher training programs fuse ancient Vedic knowledge with modern, updated asanas imparted by highly skilled and competent Indian and International yoga teachers or instructors. We, at Diya Yoga, run the record of deciphering a comprehensive theoretical and practical training program during our 24-day structured course. On completion of our teacher training course in Goa, one’ll emerge as a confident yoga teacher ready to impart valuable and relevant yoga lessons to wannabes. Come, be a part of our noble and humble endeavor to propagate the multifunctional benefits of yoga to all corners of the world!

There is an abundance of different kinds of yoga that India-the land of Yoga and Spirituality, takes pride in. From the manners we practice to the movements we create or make, the styles of yoga tend to vary hugely. The term ‘Yoga’ denotes union-the fruitful combination of movement and breath, of breath and body, of body and spirit or soul, and any other sort of union one can think of. This very idea of union forms the essence of all yoga practices, involving the Most Common Types of Yoga as well, serving as a wellbeing to human mind, body, and spirit or soul.

Most Common Types of Yoga & the Key Differences Between These Physical Practices:

To start with, Ashtanga Yoga is considered to be one of the Most Common Types of Yoga in the knowledge of Yoga Philosophy and yogic texts. Ashtanga is broken down and divided into six different series-Primary, Intermediate, and four Advanced. Each series builds upon the strength, mobility, and flexibility, having a set of sequence of yoga postures with each starting off with Surya Namaskars-considered to be the prime aspect of all yoga postures. Being popularized by the yoga exponent, Sri K Pattabhi Jois, the main benefits of practicing Ashtanga yoga in a consistent manner include instilling and cultivation of discipline and monitoring progress. Going by the knowledge of yoga, it’s one of the most vigorous kinds of yoga one requires to practice and preach for achieving holistic rejuvenation and overall wellbeing.

Going hand-in-hand with Ashtanga Yoga is the Mysore-style yoga-one of the Most Common Types of Yoga. Mysore style yoga is where the students and yoga aspirants generally practice the Ashtanga series at their own pace along with their own breath. Students appear together to share space for practicing this yoga, but there’s no one leading or dictating their yoga postures and forms. A few teachers or yoga instructors may be around though for offering adjustments as one practices this Mysore-style yoga.

Hatha Yoga (Hatha which also translates more generally into any form or kind of physical asana practice), one of the Most Common Types of Yoga, is another type of yoga posture most suitable for beginners or freshers. In fact, many advanced yoga practitioners also practice, getting benefitted from the Hatha Yoga as this practice involves a slow pace thereby spending more, rather, a considerably longer period of time in each posture. It’s typically way more gentler than Ashtanga yoga, and less slowly than Vinyasa yoga.

Vinyasa Yoga is also one of the Most Common Types of Yoga-a more contemporized version and style of yoga practice incorporating one breath to one movement. 200 Vinyasa Flow classes tend to vary enormously as the structure of the yoga class is entirely dependent on the individual yoga teachers’ style and creativity, taking the form of a nice, diverse practice for students and yoga wannabes wanting to embrace and propagate it in the long run. Vinyasa classes tend to focus on a particular yoga posture or body part, for instance, working towards a sirsasana (headstand) or a heart opening flow. This Vinyasa yoga classes usually fall between the duration of 60 to 90 minutes that will make you literally sweat a lot!

In order to complement our yang practices of Ashtanga, Hatha, and Vinyasa yoga, we have got Yin, which is also one of the Most Common Types of Yoga. In this type of yoga, the focus is primarily on relaxation and stillness, holding each posture for 3 to 5 minutes duration. In fact, Yin yoga is the most passive form of yoga, which signifies that one is not utilizing his/her strength and energy for holding onto the postures, but instead, he/she does focus on relaxing, surrendering, and letting go. This enables the students to make time to really focus on themselves, internalize the yoga practice, and relax into a meditative state of being.

To conclude, there are also other varied forms and styles of yoga such as Iyengar, Bikram, Kundalini, Karma, etc. However, it should be kept in mind that the sole and essential aim and purpose of any type of yoga, precisely, the Most Common Types of Yoga, is to honor the notion of union that resonates with his/her being thereby striking a chord deep within oneself.

Learn and master the Most Common Types of Yoga at Diya YogaYoga Alliance RYS200 school situated in Mandrem-a small town in North Goa, India. Our best yoga teacher training programs merge ancient Vedic knowledge with modern asanas taught by skilled and competent Indian and International yoga teachers or instructors. We deliver a comprehensive theoretical and practical training program during our 24-day structured course. Upon completion of our teacher training course in Goa, one’ll emerge as a confident yoga teacher and yoga motivator/instructor ready to impart yoga lessons to students and yoga enthusiasts. Join us in our noble and humble effort to spread the all-round benefits of the magical, rather, miraculous Yoga far and wide!

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