Namaste in Yoga

Being an active yoga teacher or student, you may have experienced the phrase ‘Namaste’. A yoga teacher says this phrase to finish a yoga session.

‘Namaste’ is a word derived from Sanskrit, and this Word intends to greet a person or people in front of you. The yoga instructor takes a bow position before starting the class and greets with ‘Namaste’ to end the Yoga session.

However, in India, ‘Namaste’ is highly and commonly used phrased to greet someone, and Indians understand its meaning properly.

The current blog will showcase the definition of the Phrase ‘Namaste, its importance, and the right utilization of it. You will understand the entire meaning and significance of the Namaste in this blog.

What is The Meaning of Namaste?

Namaste is an action of showing respect and greeting other people. As we have already stated, it is a word of the Sanskrit language. It is slightly similar to the word ‘Hello’ for greeting people.

Moreover, this Word is only used in meetings, but even in India, many people also say ‘Namaste’ before they say goodbye to anyone. We will explore the meaning of Namaste here.

The phrase ‘Namaste’ is the combination of two words of Sanskrit; one is ‘Namah’, and the second is ‘Te’. ‘Namah’ means bowing or admiration, and ‘Te’ signifies ‘to you’.

So the complete meaning of ‘Namaste’ is, I humbly bow before you. According to the learning of Yoga, every person has a sacred enlightenment within themselves, called ‘Brahman’ or ‘Atman’.

Therefore, as per the yogic definition, the meaning of Namaste can be considered as the bowing to the inner enlightenment within you.

The pronunciation of the Word is “Nah-mah-stey”, and people say it politely by joining both palms together in a posture of prayer. A person performing Namaste can have a gentle smile on their face and greet the other person with complete gratitude.

In Yoga, class is complete when the teacher bow and say Namaste. The students also exchange the Word and convey the Word to everyone. The class learners showcase their gratitude, honor, love, and humility towards their instructors by saying Namaste.

The Gesture of Namaste

The joining palms with saying Namaste symbolizes ‘Anjali Mudra’ in the Yogi norms. In the culture of Yoga, this gesture is considered the symbol of honoring and greeting of calm gesture.

You need to bring both hands to the heart chakra and join them. The heart chakra contains the course of blessed affection, responsiveness, and compassion.

When you bow your head closed, it means you have surrendered yourself to the divine spirit living within all of us. When we perform this gesture, we respect each other, showcasing our thankfulness for being in the world.

It is Right to Say ‘Namaste’ All the Time

Even though Namaste is a gesture to greet everyone and show respect to your yoga guru and others, it is not a compulsory activity. There is no compulsion to say Namaste after finishing the yoga class.

If you don’t want to do it, then nobody will force you to do it. Moreover, you can say other ideal words that have the same emotions for others. Despite many debates on whether to say Namaste or not, many things are behind it.

It is possible that if you are not living in India or not an Indian citizen, then you may not use Namaste. You have the liberty to use another word that collaborates with your religious sentiments.

Moreover, you may sense that you are a novice in Yoga and need to understand and adopt the meaning of this sacred Word.

Nonetheless, if you fly to Goa and another yoga city, such as Rishikesh, you will find that many institutes use Namaste. The best yoga teacher training programs in Goa and Rishikesh will guide you in understanding the meaning of this pure Word.

Some of the yoga teacher training programs, including 100 hours, 200 hours, and 500 hours, are comprehensive and rigorous. You will get the philosophy of Yoga and its important aspects in the training. Using Namaste is only a 1% of the yoga teaching session.

How To Use Namaste in The Correct Way

The Word Namaste can be a way to say ‘hello’, ‘I see you’, ‘we are equal’ or ‘we are one’. Namaste is a gesture similar to greeting someone with ‘hello’, I respect you’, or We are the same.

But if you don’t know how to use this Word correctly, then we can help you. Well, saying Namaste is not enough; you must have politeness, expression, and respect in your eyes and heart while saying Namaste to anyone.

Moreover, you also need to say Word with correct pronunciation Nah-mah-stay to maintain its dignity and correct definition.

Moreover, you will also be surprised to know that you can say Namaste without uttering the phrase. You need to use Anjali Mudra. You can do the Mudra either by bowing your head or without it.

There is no need to chant or speak the Word Namaste to greet and show respect to someone. Your Anjali mudra, gentle smile, and gesture are enough.

Using the Word Namaste is totally on your choice and discretion. There is no compulsion or pressure on anyone. Moreover, it is your choice to include the Word in your yoga exercise. Additionally, there are many situations where you can greet anyone and communicate with Namaste without saying it loudly.


Now, our blog has helped you to understand the accurate definition, significance, and correct usage of Namaste. So whenever you listen and speak the Word Namaste, consider it a method of honoring and greeting others.

Being a credible Yoga institute in Goa, Diya Yoga requests all beginners to say Namaste. Saying Namaste will assist you in knowing more deeply about Yoga and its other aspects. Hence, next time you join a yoga institute or session, do not forget to say Namaste to everyone.

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