Yoga is an ancient Indian concept and practice that unites the mind and body so that they function in harmony to achieve an overall, holistic wellbeing of humans. Yoga taught at Yoga Courses in India incorporates meditation, breathing exercises and techniques, including stretches for allowing stress reduction, relaxation and rejuvenation of human body and mind. Given the stressful lives we live today, yoga lessons given by Best Yoga Teacher in India, is like a breath of fresh air, especially for school and college students who’re yet to enter into the fiercely competitive world loaded with stress, tension and anxiety.By learning and practicing yoga from Yoga Teacher Training Goa primarily, or say, any other place, students get a sound mind and a healthy body, which prep them up to excel in academics beneficial in the long run thereby securing their future.
Below are numerous benefits or importance of yoga for students aspiring to make a mark in the world out there:
- Improved Physical & Mental Health & Wellbeing-Research and studies point out that Yoga learnt from Yoga Teacher Training Goa, is highly recommended for achieving optimal physical and mental health and wellbeing. Yoga tends to enhance energy levels in the body, and facilitates in counteracting fatigue, exertion or lethargy.
- Effective Brain/Cognitive Development-Yoga accentuates the production of FNDC5 proteins and releases it into the bloodstream. This kind of protein aids in existing brain cells to reproduce continuously. Thus, incorporating yoga into daily lives leads to a stronger and healthier brain. The central nervous system is also kept healthy by this protein.
- Enhanced Memory-The protein generated by our body during yoga sessions responds well with the area in the brain responsible for memory retention. Thus, Yoga learnt at Yoga Courses in India, tends to enhance our memory beneficial for students to remember and recall what they have learnt in schools and college classrooms.
- Better Concentration-According to studies and researches, a 20 minutes yoga prior to studying can improve concentration. Intense yoga taught at Yoga Teacher Training Goa, encourages better circulation of blood from our body to the brain. This results in active cell growth required for cognition and learning functions.
- Reduced Stress& Anxiety-Studies indicate that Yoga taught by Best Yoga Teacher in India, meant for both school and college students, has a positive impact on the nervous system and brain. Yoga brings stability in blood pressure and keeps the heart rate in control in pressure time, thus minimizing stress, tension and anxiety to a great extent.
- Reduced Eye Strain & Headaches-Yoga enables taking the tired eyes off the books or laptops, which provides relief to the eyes and makes you feel relaxed for some time. Studying for a longer duration of time tends to cause headaches, and yoga acts as a facilitating agent in minimizing headaches which causediscomfort to the students.
- Increased Motivation & Productivity-Yoga, a sort of deviation or break-free from the studies for students, is found to be very effective for enhancing the motivation, boosting up the productivity levels of the students in the process.
- Improved Sleep Quality-Lack of sleep quality is generally associated with hypertension, low or poor academic performance, obesity, depression, tiredness or lethargy, amongst other health conditions, affecting the quality of sleep students require for studying and performing well in examinations. This’s where the beneficial role of Yoga learnt at Yoga Teacher Training Goa, comes in!It increases the discharge of melatonin, a hormone responsible for managing sleep and rest, leading to an improvement in the sleep pattern and quality.
- Enhanced Academic Performance-A study headed by the International Journal of Yoga (IJY) states that Yoga tends to improve the scholastic performance of the students,paving way for a bright and prospective future that lies ahead of them.
- More Energy & Brighter Moods & Temperament-By practicing Yoga learnt from Yoga Teacher Training in India, students can feel and experience significant improvement in physical and mental energy and enthusiasm, making them energized in the process as well as brighten up their mood and temperament with fewer or no negative thoughts and feelings whatsoever.
To conclude, Yoga is an indispensable aspect in every student’s life, preparing them for ‘rise and shine’ in their respective academic fields and molding their future!
Learn and master Yoga at Diya Yoga-Yoga Alliance RYS200 school situated at Mandrem-a small and beautiful town in North Goa, India. Our best Yoga Teacher Training Goa fuses ancient Vedic knowledge with modern, updated asanas taught by highly skilled and competent Indian and International yoga teachers, instructors and motivators. We deliver a comprehensive theoretical and practical training program during our 24-day structured course. On completion of our teacher training program in Goa, one’ll emerge as a confident teacher ready to teach yoga lessons to yoga enthusiasts. So, join us in our noble and humble effort to spread the multifunctional benefits of yoga the world over!Be a part of our amazing journey and destination to ‘Self-Fulfilment’ and ‘Self-Discovery’!