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Asana Guide

We have known the fact that Yoga is beneficial for our body, mind, and soul. But only knowing are not enough you will get the advantage of yoga when you do it. Once you perform Yoga poses, you will see positive differences in terms of health and well being. A continuous practice brings entire physical...
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Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in such a situation? Well, performing some significant yoga poses can help you to remove stress and calm you down. 1. Sun Salutation Surya Namaskar or Sun salutation is a series of 12 yoga poses....
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3-Yoga-Pose-for-Weight-Loss in 2020
Starting your day with yoga helps not only to stay relaxed and healthy but also helps to lose weight speedily. Here we have discussed the top 5 easy yoga poses, which help to burn fat quickly and build the muscle. It also improves your day and makes you feel flexible. Sun salutation 10 rounds: Commonly...
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Prolonged sitting may tighten your muscles and leads to back pain or disc injury. This is because we take our life for granted. In addition to bad seating postures, there are several more things which we do, and that results in back pain. Specially now that we are all home because of lockdown. We need...
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Arthritis has become a common problem at this present time. It is the bone problem that often loses their mobility by causing stiffness and tremendous pain in the joints. There are treatments for this disease in medical science that also has side effects on the other parts of the body. So, many patients prefer to...
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Yoga is the oldest way of making your body, mind, and soul rejuvenated by many significant postures.  The world has recognized the importance of Yoga, which is why the International Yoga Day is celebrated on 21st June every year. The practice of yoga includes meditation, yoga asana, Pranayama breathing technique which has the objective to...
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