It’s an old saying, “Health is wealth,” and who doesn’t want to be uplifted? Yoga offers enthusiasm and immerses you in yourself. It not only helps to stay fit but also relaxes, motivates, and inspires.If you are a beginner, you will soon feel connected with...
If you love the workout, want to keep yourself fit, then you might know the importance of flexibility. Even in every aspect of life, flexibility plays an important role. If you are not flexible enough, you might feel strain during some household tasks that require...
The best thing one can do after waking up in the morning is yoga. It helps in increasing the flexibility of our body and helps in better circulation of the blood. Practicing yoga in the morning will give you a very healthy, energetic, and positive day....
Yoga always helps you to enjoy a better way of life, and it gives you confidence in real-time. Yoga also improves your digestion due to which makes you feel better and healthy. Sometimes, you face discomfort in your stomach, which is the result of indigestion...
Uttanasana (Standing Forward Bend Pose) is a traditional pose which is also part of Surya Namaskar asana. The regular practice of this pose will relax your muscles, release stress and several other benefitsTake a look on the various benefits of Standing Forward Bend Pose, if...
Yoga has immense health and mental advantages which influence people to make it the part of their daily routine. One of the prominent yoga poses that has gained attention in the world is none other than Surya Namaskar or Sun Salutation. From centuries, people have...