Prolonged sitting may tighten your muscles and leads to back pain or disc injury. This is because we take our life for granted. In addition to bad seating postures, there are several more things which we do, and that results in back pain.Specially now that...
Arthritis has become a common problem at this present time. It is the bone problem that often loses their mobility by causing stiffness and tremendous pain in the joints. There are treatments for this disease in medical science that also has side effects on the...
Yoga is the oldest way of making your body, mind, and soul rejuvenated by many significant postures. The world has recognized the importance of Yoga, which is why the International Yoga Day is celebrated on 21st June every year. The practice of yoga includes meditation,...
It’s an old saying, “Health is wealth,” and who doesn’t want to be uplifted? Yoga offers enthusiasm and immerses you in yourself. It not only helps to stay fit but also relaxes, motivates, and inspires.If you are a beginner, you will soon feel connected with...
If you love the workout, want to keep yourself fit, then you might know the importance of flexibility. Even in every aspect of life, flexibility plays an important role. If you are not flexible enough, you might feel strain during some household tasks that require...
The best thing one can do after waking up in the morning is yoga. It helps in increasing the flexibility of our body and helps in better circulation of the blood. Practicing yoga in the morning will give you a very healthy, energetic, and positive day....