Uttanasana (Standing Forward Bend Pose) is a traditional pose which is also part of Surya Namaskar asana. The regular practice of this pose will relax your muscles, release stress and several other benefitsTake a look on the various benefits of Standing Forward Bend Pose, if...
Yoga has immense health and mental advantages which influence people to make it the part of their daily routine. One of the prominent yoga poses that has gained attention in the world is none other than Surya Namaskar or Sun Salutation. From centuries, people have...
When it comes to a weight loss program, Dhanurasana is the most effective yoga posture. The position looks like as a shape of a bow, therefore, it is known as Dhanurasana. It is great in reducing belly fat. No wonder, Yoga is the best way...