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Yoga Nidra is the yoga of awareness of sleep. In this lie the secret of self – healing. Yoga Nidra is a pratyahara technique in which, the distractions of the mind are contained; and the mind is relaxed. Satyananda Saraswati The above quote is a reflection of ancient saints’ knowledge of harnessing the human mind,...
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The wait to stay corona free is getting longer, and now it’s new normal. Going gyms, malls, offices, yoga classes, and movie halls is no longer the same though unlocking has been implemented. Peoples are getting more into virtual classes and online training due to COVID19. During this time, what makes you feel better is...
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