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Pranayama

Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in such a situation? Well, performing some significant yoga poses can help you to remove stress and calm you down. 1. Sun Salutation Surya Namaskar or Sun salutation is a series of 12 yoga poses....
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Pranayama is yogic breathing that helps in boosting health and immunity. Stress is the main reason that can damage your immune system. A stressed person has disturbed internal body machinery in which Cortisol releases through adrenal glands. Breathing techniques ( Pranayama) eliminate stress levels and combat uneasiness to improve the immune system. Here we will...
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