May 15, 2019
Virabhadrasana

The Origin and Benefits of Virabhadrasana

The term ‘Yoga’ itself is a Sanskrit word. This means in that language the way to meet the Almighty. Therefore, the sages from ancient India are said to have gained […]
February 12, 2019
Simple Yoga Poses for Beginner to Decrease the Mental and Physical Stress

4 Simple Yoga Poses for Beginner to Decrease the Mental and Physical Stress

Yoga is considered as the means to attain concentration and inner peace all over the world, though its origin is rooted in Hinduism and therefore in India. Primarily, it was […]
January 16, 2019

10 Significant Yoga Posture that helps in Weight Loss

Yoga, as we know is a great way to stay fit and healthy. A person who does yoga regularly is calm and composed more than who don’t. The world is […]
December 24, 2018
5-ways-Yoga-keep-you-fit-winter-season

5 ways of Yoga to keep you fit in winter season

Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and also refreshes the mood. You can try these poses during the winter season to protect yourself from […]
December 14, 2018
new-year-yoga-teacher-training-goa

5 Yoga Styles for 2019 fitness trend

New year comes as a ray of some new hopes to everybody. Therefore, we intend to set some New Year resolutions to achieve something better in the coming year. This […]
November 8, 2018

7 Yoga Asana for Student to Improve Concentration Level

Being a student, we all have one of the biggest concern and that is having a lack of concentration. It is important to give complete attention to the study, but […]