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Yoga Nidra

Yoga Nidra is an art of relaxation which keeps you healthy and helps you to stay relaxed. The COVID -19 pandemic period has changed the lifestyle of everyone. This changed lifestyle has bought the rise in stress, anxiety, and panic attacks. Asana and Yoga Nidra have plenty of benefits. Additionally, it helps to stay calm...
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Facts-and-the-Benefits-of-Yoga-Nidra
The phrase ‘Yoga Nidra‘ itself refers to the central thought of the matter. In this, ‘Yoga’ refers to the famous ancient spiritual practice in India and the other term ‘Nidra’ refers to ‘sleep’. Generally, we know that sleep is meant for the relaxation of the body and the mind. This Yogic practice is also especially...
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Forget Sleep Deprivation by the Regular Practice of Yoga Nidra
Are you in need of a good nap? Yoga Nidra might be your key to feeling refreshed and well-rested. There are a number of ways in which yogic sleep can turn out to be more effective in comparison to traditional sleep. So, what actually is Yoga Nidra? The Yoga Nidra State Yoga Nidra is an...
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You must be practicing the different postures or form of yoga but unaware of its name and origin detail. Here are two different yoga styles detail: Hatha Yoga: It is one such physical yoga posture which has power yoga like Ashtanga, Iyengar, Vinyasa etc. The word Hatha Yoga is derived from the combination of two...
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yoga nidra
Yoga Nidra as the name suggests is a yogic sleep, which is an efficient and deep relaxation method. Sometime we only consider relaxation by sleeping; listening to music, massage therapy etc. It gives us a sense that relaxation doesn’t need any extra work out or physical activity. But if we talk about deep relaxation then...
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yoga nidra
Yoga is the essence of healthy living, but not for reluctant one’s… Yoga is for people, who are health freaks and who seriously want to attain bliss in every aspect of their life. Yoga has many branches; the popular amongst them are ‘hatha yoga and yoga nidra’. Hatha yoga is, the Yogistic practices of asanas,...
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