Online Transformative Yoga Nidra Sessions Register Here

Category

Yoga

virbhadrasan_information
For all who are into yoga should be aware of the beauty and the wonderful benefits of Virabhadrasana variations yoga pose. Among all the poses in yoga, Virabhadrasana is considered one of the most beneficial poses which not only helps in body stretching but also helps in building up strength. Its a grounding pose also...
Read More
Simple Yoga Poses for Beginner to Decrease the Mental and Physical Stress
Yoga is considered as the means to attain concentration and inner peace all over the world, though its origin is rooted in Hinduism and therefore in India. Primarily, it was the technique of the Hindu monks to follow their desires to concentrate and meet with the Almighty in this pathway. There are different levels in...
Read More
You must be practicing the different postures or form of yoga but unaware of its name and origin detail. Here are two different yoga styles detail: Hatha Yoga: It is one such physical yoga posture which has power yoga like Ashtanga, Iyengar, Vinyasa etc. The word Hatha Yoga is derived from the combination of two...
Read More
sunset dance
Due to tight work schedule, work life imbalance, anxiety and stress, every second working person is suffering with insomnia. Now we don’t know how to get rid of this and how we can prepare for the relaxation of body, mind and soul in the night. Being a working person, I have to confess that earlier...
Read More
sun-salutation
Yoga as we know the rich heritage of India and it is worldwide physical and mental technique to keep your body and mind fit and healthy. Besides having numerous health benefits, most of the people overlook the importance of yoga. If you are not able to take time for full-time yoga on every day, don’t...
Read More
Chronic pain is obstacle in living a smooth life, and it is not only disturbing your physical strength but it also badly affects your mental balance. Several research has conducted on chronic pain has revealed that regular yoga practice can reduce the affect chronic pain. It doesn’t only strengthen your body but also boost movement...
Read More
1 2 3 4 5