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Hatha Yoga

You must be practicing the different postures or form of yoga but unaware of its name and origin detail. Here are two different yoga styles detail: Hatha Yoga: It is one such physical yoga posture which has power yoga like Ashtanga, Iyengar, Vinyasa etc. The word Hatha Yoga is derived from the combination of two...
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hatha yoga
Yoga as we all know that is rich heritage of India to the world. It is certainly the best technique to live healthy life. Yoga is not just an exercise process but it is a whole lifestyle. There is much talked about the benefits and effects of yoga and the whole conclusion is stated that...
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hatha yoga
Yoga is an essence of wellness and goodness; it’s a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind. Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight, and tranquility that is achieved through the three paths of ‘actions and knowledge...
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hatha yoga
Yoga is a mystic science, isn’t it! But, the mysticism that fails to help the masses actually fails to achieve its objective. So, today we will look into the core values of ‘Hatha Yoga’ and does it live up to the expectations of benefiting people. Commoner View on Hatha Yoga: This statement is a collective...
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Hatha Yoga
Hatha Yoga is a yogic form, which unifies mind and body, by the techniques of postures, balancing and meditation. Its ultimate goal is to transcendence one’s soul to higher plane, merging into the limitless power of the universe. Are you inclined to enhance your body’s enduring abilities? Do you want to boost your immune power?...
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Hatha Yoga - Mountain
This yoga is famed amid every yoga enthusiast; and it wants us to focus on breathe. Why breathe? The wonder of Hatha yoga lies in our ability to control our breathing; thereby, bringing self – transformation in our life. Yogic philosophy states – “The wandering of mind is neither calm, nor balanced; with every wander...
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