Hatha yoga wherein the word Hatha literally translates to “force” is one of the most traditional forms of yoga. Yoga is both science and art, requires a strict discipline in its practice and should be taught by professionals to perfect this yogic form and reap its maximum benefit.
Teaching hatha yoga requires as much dedication and discipline as learning it. Teachers training certification is a full-time course which fully equips one to impart this yogic knowledge to others. The main aim in learning and practicing yoga is to try and imbibe the discipline that comes with it in your everyday life.
Teaching is an art and for it to be learnt properly an artist must be provided with the right tools so that a canvas can be painted. The best yoga teacher training institutes aim at providing the environment to maximize learning. The curriculum is designed keeping in mind novice yoga practitioners and also those who know nothing about yoga but are willing to learn.
The yoga teacher training curriculum that suits both the experts and newbies is as follows:
- Yogic anatomy
- Art of teaching
Most of the yoga teacher training institutes in India has course and fees that is inclusive of:
- The course manual which has all the guidelines relating to asana anatomy and relevant pictures pertaining to it.
- The Kriya pot which is a yogic cleaning pot which practices basic cleaning process.
- Food that includes healthy and hygienic vegetarian meals provided during the entire period of stay.
Learning, practicing and teaching hatha yoga is not a herculean task but it’s not a joke also. It requires a huge amount of self-control, discipline, passion and perseverance to gauge its complete essence and make your life beautiful.