Online Yoga Nidra Training Program

If you feel stuck in life, confused, stressed, unable to connect to your inner voice or intuition, or are just looking for a deep sense of relaxation, then this Transformative Yoga Nidra Training course is for you. During this Transformative Yoga Nidra Training, students will experience this powerful meditative practice for themselves and will also learn how to provide sessions for both individuals and groups.

Yoga Nidra is also a great tool for yoga teachers and studio owners who are looking to bring their students into a deeper form of relaxation either at the end of a class or as a separate meditation. Understanding the deeper aspects of Yoga Nidra will help you become more confident in offering sessions to your students. Rather than just following a formula, you will know the purpose behind each part of it. This knowledge makes it a “transformative tool” giving you many options in its application.

We have some reflection classes for one whole month also, where each student share what they have learnt.

What is Transformative Yoga Nidra?

Yoga Nidra is a yogic method of inducing a conscious sleep. Just 20 minutes of Yoga Nidra is like 4 hours of deep sleep. This practice is an ancient Tantra technique that was revitalized by Swami Satyananda Sarswati in the 1940s. This simple, structured technique allows a person to relax their entire body and mind while also increasing their own awareness. This practice is also an excellent tool for recovering from various illnesses and coping with stress. This online Yoga Nidra training will teach you the art of self-relaxation while balancing the mind and body and deepening one’s consciousness.

Scientific Benefits of Yoga Nidra

As Yoga Nidra has become more popular, psychologists and counselors around the world have started recommending and incorporating this practice into their services. Scientific research has studied and proven the numerous benefits of this ancient yogic technique. Recent scientific studies have shown that regular Yoga Nidra practice can increase positivity, reduce insomnia, promote mental relaxation, and assist in emotional healing

Our habits influence our actions, form our self-image, affect our physical health, and create mental and emotional barriers. Stress caused by societal pressures or past traumatic events have created a lot of negative habits which have resulted in numerous health issues including insomnia, anxiety, depression, arthritis, high blood pressure, asthma, heart attacks, obesity, diabetes, and psychological imbalance.

Transformative Yoga Nidra is a powerful tool that allows us to go into the innermost core of our consciousness where we can remove deep-rooted, self-destructive belief systems while reactivating new and empowering healthy patterns. This powerful tool initiates healing from within and can be more effective than traditional medicines.

The Art of Relaxation with Awareness

Yoga Nidra is the art of relaxation with awareness. During this 6-day Transformative Yoga Nidra Training Course, you will learn techniques that will allow you to reach new states of conscious awareness with a profound understanding of both your physical and psychological body. As you practice these techniques, you will feel the flow of Prana (energy) move throughout your physical, emotional, and energetic blockages. The result is the healing of the body and mind, and the expansion of consciousness.

How Can Yoga Nidra Help You?

Do you want to connect to your intuition?

Do you find it difficult to meditate?

Are you tired of lock down?

Are you finding it difficult to be alone with yourself?

Are you feeling depressed?

Do you have a sleeping disorder or insomnia?

Are you anxious or stressed?

Do you want to connect with your intuition?

Are you afraid to fly but still want to learn new things?

Do you want to deepen your meditation practice?

Online Yoga Nidra Training Program
Goa (Online)25-30 January 2021, 1300-1600 (Goa Time)Book Now

Course Price: €450*
*Receive a discount of €50 when you reserve your spot before 1 August 2020

Course Registration:
There are a limited number of spaces available for each course. To reserve your spot e-mail today. Remember to register and pay before 15 October 2020 to receive a €50 discount!

If you have any questions or would like to learn more, please e-mail

This 6-Day Online Transformative Yoga Nidra Course includes:

  • Live daily sessions that can be accessed online from anywhere in the world
  • Four (4) Yoga Nidra sessions online with Meera
  • Lessons on how to provide group and individual Nidra sessions
  • Lessons on creating powerful and effective journeys for your client
  • Transcripts for the different session types- learn the exact wording you should use to have the most powerful impact on your clients
  • Access to a community of current and future Yoga Nidra teachers
  • Expert review and feedback of your session
  • Instructions on how to create your Sankalpa (intention) and how to help others discover their own Sankalpa
  • Yoga Nidra philosophy lessons
  • Official Transformative Yoga Nidra Certificate upon completion of course requirements
  • *Bonus lesson -Tips for advertising and pricing both individual and group sessions

Meet your Instructor – Meera

This Transformative Yoga Nidra Course is taught by Meera who has more than 20 years of experience providing Yoga Nidra and therapy sessions. She is the owner of Diya Yoga, a yoga teacher training school in Goa, India and has used her passion for yoga and teaching to train over 100 yoga teachers in the past 4 years alone.

Meera learned all five levels of Transformative Yoga Nidra and quickly realized that this powerful practice can be simplified and used by everyone. Her experience has allowed many people to reduce their anxiety and insomnia, break negative patterns created through past experiences, and dive deeper into their own self-awareness. Meera has provided Yoga Nidra sessions throughout the world for people of all ages and all backgrounds including corporate executives.

meera-acharya-yoga-teacher- Yoga TTC arambol

“I did a lot of research trying to find a Yoga Nidra course. I was open to studying anywhere and after lots of research, the testimonials and reviews directed me towards Diya Yoga. I contacted the school and Meera was quick to respond and soon I was booked on to the course. The course was more than I could have imagined. Meera’s teaching style and knowledge were both amazing. There were some intense moments (you need to go inwards on your journey), but Meera was equipped to deal with any situation and her gentle, caring nature meant that we were relaxed enough to immerse ourselves in her teachings. We joked about returning soon after for our Level 1 certificate, but after returning home for only five weeks, we returned to study with her further. I cannot recommend Meera highly enough. You will learn a distinct style of Yoga Nidra and have the tools and confidence to teach. I currently give two classes a week which have been very well received. If you are interested in learning Yoga Nidra techniques then I sincerely recommend Meera and Diya Yoga.”

Vinita, U.K.