During this online weekend course, we will learn how to move from feelings of fear to feelings of love. We will be using yogic anatomy of the chakras to understand fear and will learn how to transform this into self-love.
Throughout this course you will be guided into meditation techniques that can help you transform the lower form of fear energy into self-love and care; opening new doors for you to live your life with love while having the courage to enjoy life, which is your birth right
Fear is created by the mind which is protecting itself from certain situations including the past and childhood. Left unchecked, this habit can become so strong, it stops one from reaching their own heart.
It is because of fear that we become so stuck in our lower energy chakras and unable to see the capability of our hearts to be free and love.
In the yogic tradition, fear of the unknown rests in the lower chakras, while love resides in the heart chakra.
Chakras are different energy pools located in the center of the human body that line up with the spine. The first Chakra, the Root Chakra, is located lowest on the spine and stores our need for safety and security.
The second chakra is called the Sacral Chakra. This chakra houses our connection to creativity and passion. The third chakra, the Solar Plexus, is where our power and gut-feelings reside. The fourth chakra is our Heart Chakra, and this is where love happens.
Our journey during this weekend course will be focused on moving the energy stored in the Root Chakra towards the Heart Chakra; moving us away from fear-based living and towards a confident, open-hearted life!
3-days of self-exploration sessions via Zoom
Guided meditations to tap into different energy levels
Printable Guide that explains the 4 lower chakras and meditation techniques
Meditation music for self-practice later
Techniques to tap into your power of self-love
Workshops to discover and remove old patterns and make space for love
Exercises to connect with your power and self-love
Techniques to help you come out of fear and into power
Anyone can join this course! There are no pre-requisites for joining and you do not need to have any prior experience with yoga or the asanas (postures) to join.
Please note that by booking this course you are agreeing to take responsibility for your own medical health.
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