Chakras are energy centers in the body that regulate the circulation of energy and influences all the expressions. Deepen your knowledge of yoga and how the chakras influence your personality, health, and mind. Experience depth using chakra focus during, meditation, asanas, yoga nidra, and in your daily life. We have many chakra in our body. During this retreat we work on main seven chakras, which are located in our body, from tailbone to the top of the head, during this chakras journey retreat, we will go thru the practical information about chakras, Understanding the strength of having connected to it and exploring what is it that has blocking or disconnected us from it. It is believed that chakras are blocked from some traumatic experience, I personally experienced that they are not blocked, just we are too busy looking a our traumatic memories that we get disconnected to those energy pools of chakra and our vitality.During this chakra journey retreat, practice of meditation, Asana and Yoga Nidra is applied to reconnect with chakras and bring the practitioner into the experience of chakras and expansion of oneself. This retreat will teach different technique of asana and meditation into practical applications of the chakras and the role they take in the physical, psychological, mental, and spiritual expressions. Also we will be looking at the traumatic experience which are keeping us away from connecting to our chakra, with awareness so, next time you feel disconnected to your Chakras, or self energy source you know where is its leaking and how to retrieve it. We will be also doing active and not active meditations to revoke that energy and get connected to chakras
Highlight
Morning asana, pranayama, mudra and Bandhan practice

Yogic anotomy of chakra lecture with practical experience

Yoga Nidra sessions

Meditation on different Chakra.

Schedule

08:30 – 09:30Asana
09:30 – 11:00Breakfast/shower
11:00 – 12:30Theory / Practical about knowing chakras
12:30 – 04:00Lunch / Rest / Self Observation
04:00 – 05:00Chakra meditation / Yoga Nidra for healing
05:00 – 05:30Sharing
Chakra Journey Yoga Retreat - Dates | Price - *Euro 350
Goa7 February 2018 to 12 February 2018Book Now

*Euro 100 extra If you would like to to book accommodation for 7 nights and 6 days with breakfast included.
*This price does not include accommodation, food or transport.