Chakras are energy centers in the body that regulate the circulation of energy and influences all the expressions. Deepen your knowledge of yoga and how the chakras influence your personality, health, and mind. Experience depth using chakra focus during, meditation, asanas, yoga nidra, and in your daily life.
We have many chakra in our body. During this Chakra retreat we work on main seven chakras, which are located in our body, from tailbone to the top of the head, during this chakras journey retreat, we will go thru the practical information about chakras, Understanding the strength of having connected to it and exploring what is it that has blocking or disconnected us from it.
It is believed that chakras are blocked from some traumatic experience, I personally experienced that they are not blocked, just we are too busy looking a our traumatic memories that we get disconnected to those energy pools of chakra and our vitality.
During this chakra retreat, practice of meditation, Asana and Yoga Nidra is applied to reconnect with chakras and bring the practitioner into the experience of chakras and expansion of oneself.
This retreat will teach different technique of asana and meditation into practical applications of the chakras and the role they take in the physical, psychological, mental, and spiritual expressions.
Also we will be looking at the traumatic experience which are keeping us away from connecting to our chakra, with awareness so, next time you feel disconnected to your Chakras, or self energy source you know where is its leaking and how to retrieve it.
We will be also doing active and not active meditations to revoke that energy and get connected to chakras
|08:30 – 09:30||Asana|
|09:30 – 11:00||Breakfast/shower|
|11:00 – 12:30||Theory / Practical about knowing chakras|
|12:30 – 04:00||Lunch / Rest / Self Observation|
|04:00 – 05:00||Chakra meditation / Yoga Nidra for healing|
|05:00 – 05:30||Sharing|
Chakra Journey Yoga Retreat – Dates | Price – *Euro 350
|Goa||7 February 2018 to 12 February 2018||Book Now|