On this retreat, you will discover the benefits of Hatha yoga and meditation practice. Your body, mind, and spirit will be taken care of with a positive, fun, and loving attitude. Learn how to use the art of relaxation into your daily life and reduce stress.
There are different type of asana practice happening worldwide, this program will focus on the basic and intermediate Patanjali Hath yoga, and meditation techniques for relaxation and deepening your inner wisdom, to help you find balance in your body and mind.
Daily schedule06:45 - 08:45 Pranayama and Asana
10:15 - 11:30 Philosophy
06:00 - 07:00 Meditation / Asana
The classes are design for beginners and experience Hatha yoga practitioner, group size is one to twelve students per class. Additionally, there is a wide range of beach activities you can take part in for an additional cost.
What's not includedAdditional food and beverages
- 6 Nights Accommodation
- Daily Breakfast & Lunch
- Daily morning Pranayama sessions
- Daily Hatha yoga classes
- Yoga philosophy class
- Time to chill out on the sandy beaches
- 5day(s) with instructions manual for meditation.