On this retreat, you will discover the benefits of Hatha yoga and meditation practice. Your body, mind, and spirit will be taken care of with a positive, fun, and loving attitude. Learn how to use the art of relaxation into your daily life and reduce stress.
There are different type of asana practice happening worldwide, this program will focus on the basic and intermediate Patanjali Hath yoga, and meditation techniques for relaxation and deepening your inner wisdom, to help you find balance in your body and mind.
Daily schedule08:00 - 08:30 Pranayama
08:30 - 09:30 Hatha Yoga
16:00 - 17:30 Meditation / Yoga Nidra/Philosophy
The classes are design for beginners and experience Hatha yoga practitioner, group size is one to twelve students per class. Additionally, there is a wide range of beach activities you can take part in for an additional cost.
What's not includedAdditional food and beverages
- 6 Nights Accommodation
- Daily Breakfast
- Daily morning Pranayama sessions
- Daily Hatha yoga classes
- Daily Nidra yoga and meditation instruction
- Time to chill out on the sandy beaches
- 5day(s) with instructions manual for meditation.
200 Hours Yoga TTC - Dates 550 Euro
|Goa||6 Nov 2017 - 11 Nov 2017||Book Now|
|Goa||13 Nov 2017 - 18 Nov 2017||Book Now|
|Goa||11 Dec 2017 - 16 Dec 2017||Book Now|
|Goa||5 Jan 2018 - 11 Jan 2018||Book Now|
|Goa||5 Feb 2018 - 10 Feb 2018||Book Now|