A week for yourself filled with Hatha yoga with meditation with the sun, and the warm waters of Goa India. You are invited to have this unique experience of experiencing Hatha yoga & Meditation transformative. Treat yourself to this amazing escape to the goa, on which you can find glimpse of India.
On this retreat, you will discover the benefits of Hatha yoga & meditation practice. Your body, mind, and spirit will be taken care of with a positive, fun, and loving attitude. Learn how to use the art of relaxation into your daily life and reduce stress.
There are different type of asana practice happening worldwide, this program will focus on the basic and intermediate Patanjali Hath yoga, and meditation techniques for relaxation and deepening your inner wisdom, to help you find balance in your body and mind.
08:00 – 08:30 Pranayama
08:30 – 09:30 Hatha Yoga
16:00 – 17:30 Meditation / Yoga Nidra/Philosophy
The classes are design for beginners and experience Hatha yoga practitioner, group size is one to twelve students per class. Additionally, there is a wide range of beach activities you can take part in for an additional cost.
Additional food and beverages