If you are associated with yoga teacher training in any way, it is difficult not to know about Asanas, the third limb of Patanjali Yogasutra. The word asana, in simple words, indicates both the position and the posture that the yoga enthusiast undertakes.
Every kind of yoga teacher training will explain to you that Patanjali Yogasutra gives special emphasis to the meaning and importance of asana. He mentions this as a unique position where the Yogi is comfortable, stable and erect. Asana essentially helps you to maintain the equanimity of your being in a comprehensive fashion. 200 hour yoga ttc one understand asana with its correct posture
Any yoga teacher will explain to you that these Asanas or postures focus on strengthening different body parts. In fact, in both Hatha Yoga and Ashtanga Vinyasa, there are over 200 asanas that every yogi masters eventually. They are all aimed at providing strength to specific body parts and bringing equanimity of the overall being.
But remember the importance if asana is not just in providing strength but making sure you are comfortable as well. This comfort zone, you will realize through the yoga teacher training, is different for different people. The sooner you experience and work towards reaching it, the easier it would be to experience happiness.
The reason why any yoga teacher would stress the importance of asana is that they often determine both your physical and mental well-being. In Hatha Yoga, these asanas can be divided into 5 primary categories. A yogi in completing them manages to revitalize their whole being and experience inner peace and calm. Therefore, we can conclude that asanas become the backbone of success during a yoga teacher training. They strengthen both the body’s defense mechanism as well as ability to overcome the hurdle. In many ways, yoga celebrates the dwanda or duality that asanas manifest.