Online Transformative Yoga Nidra Sessions Register Here

Tag

Benefits of Hatha Yoga

hatha yoga
Yoga as we all know that is rich heritage of India to the world. It is certainly the best technique to live healthy life. Yoga is not just an exercise process but it is a whole lifestyle. There is much talked about the benefits and effects of yoga and the whole conclusion is stated that...
Read More
Hatha Yoga
Hatha Yoga is a yogic form, which unifies mind and body, by the techniques of postures, balancing and meditation. Its ultimate goal is to transcendence one’s soul to higher plane, merging into the limitless power of the universe. Are you inclined to enhance your body’s enduring abilities? Do you want to boost your immune power?...
Read More
Shiva the root from where the essence of yoga was born is the cosmic form of supreme consciousness. “If you know Shiva, you will attain supreme consciousness; and if you know yoga, you will know Shiva.” Yoga is the ultimate experience and splendid journey of attaining oneness. The mere attainment of oneness is being aware,...
Read More
Benefits of Hatha Yoga
Hatha Yoga a system of physical exercises and breathing control used in yoga… Hatha yoga is popular in ‘West’ and are physical postures to master the body, mind and soul. Hatha yoga always focuses on regular exercise, balanced diet, practice on internal purification of body, mastery over breathing techniques and routine asanas. Hatha yoga also...
Read More
Hatha yoga teacher training
Conceptualization of Hatha Yoga:                                             Hatha Yoga is originated from two words “ha and tha”. Ha means sun and Tha means moon; hatha yoga therefore shows the translation of union or yoga practice that brings union of pairs of the opposite. Hatha yoga from Sanskrit translation also mean forceful yoga; the...
Read More