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hatha yoga teacher training india

Benefits of Hatha Yoga
Hatha Yoga a system of physical exercises and breathing control used in yoga… Hatha yoga is popular in ‘West’ and are physical postures to master the body, mind and soul. Hatha yoga always focuses on regular exercise, balanced diet, practice on internal purification of body, mastery over breathing techniques and routine asanas. Hatha yoga also...
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Hatha yoga teacher training
Conceptualization of Hatha Yoga:                                             Hatha Yoga is originated from two words “ha and tha”. Ha means sun and Tha means moon; hatha yoga therefore shows the translation of union or yoga practice that brings union of pairs of the opposite. Hatha yoga from Sanskrit translation also mean forceful yoga; the...
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