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hatha yoga

hatha yoga
Yoga as we all know that is rich heritage of India to the world. It is certainly the best technique to live healthy life. Yoga is not just an exercise process but it is a whole lifestyle. There is much talked about the benefits and effects of yoga and the whole conclusion is stated that...
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Hatha Yoga - Mountain
This yoga is famed amid every yoga enthusiast; and it wants us to focus on breathe. Why breathe? The wonder of Hatha yoga lies in our ability to control our breathing; thereby, bringing self – transformation in our life. Yogic philosophy states – “The wandering of mind is neither calm, nor balanced; with every wander...
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Shiva the root from where the essence of yoga was born is the cosmic form of supreme consciousness. “If you know Shiva, you will attain supreme consciousness; and if you know yoga, you will know Shiva.” Yoga is the ultimate experience and splendid journey of attaining oneness. The mere attainment of oneness is being aware,...
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Benefits of Hatha Yoga
Hatha Yoga a system of physical exercises and breathing control used in yoga… Hatha yoga is popular in ‘West’ and are physical postures to master the body, mind and soul. Hatha yoga always focuses on regular exercise, balanced diet, practice on internal purification of body, mastery over breathing techniques and routine asanas. Hatha yoga also...
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Hatha yoga teacher training
Conceptualization of Hatha Yoga:                                             Hatha Yoga is originated from two words “ha and tha”. Ha means sun and Tha means moon; hatha yoga therefore shows the translation of union or yoga practice that brings union of pairs of the opposite. Hatha yoga from Sanskrit translation also mean forceful yoga; the...
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