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yoga in winter

5-ways-Yoga-keep-you-fit-winter-season
Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and also refreshes the mood. You can try these poses during the winter season to protect yourself from the health issue. Standing Forward Bend (Uttanasana) This asana brings energy to the head, respiratory area and helps to clear the sinuses. Firstly you need...
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