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Yoga Blogs: Guide – Tips and Trainings

3 Astonishing Benefits of Yoga Nidra You Didn’t Know

First and foremost do I need to be flexible for yoga nidra? Nope. Don’t let the name fool you, yoga Nidra practice does not involve any handstands or down dogs or any other active asanas (aka postures). In fact, all...
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How Regular Practicing Yoga Benefits Your Health

We have known the fact that Yoga is beneficial for our body, mind, and soul. But only knowing are not enough you will get the advantage of yoga when you do it. Once you perform Yoga poses, you will see...
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Online Yoga Nidra Training Program to Awaken Inner Powers

Yoga Nidra is the yoga of awareness of sleep. In this lie the secret of self – healing. Yoga Nidra is a pratyahara technique in which, the distractions of the mind are contained; and the mind is relaxed. Satyananda Saraswati...
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4 Reasons to Take Online Yoga Classes

The wait to stay corona free is getting longer, and now it’s new normal. Going gyms, malls, offices, yoga classes, and movie halls is no longer the same though unlocking has been implemented. Peoples are getting more into virtual classes...
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6 Yoga Poses that will calm you down

Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in such a situation? Well, performing some significant yoga poses can help you to remove stress and calm you down....
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Boost your Immune System with Pranayama

Pranayama is yogic breathing that helps in boosting health and immunity. Stress is the main reason that can damage your immune system. A stressed person has disturbed internal body machinery in which Cortisol releases through adrenal glands. Breathing techniques (...
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3 Yoga Pose for Weight Loss in 2020

Starting your day with yoga helps not only to stay relaxed and healthy but also helps to lose weight speedily. Here we have discussed the top 5 easy yoga poses, which help to burn fat quickly and build the muscle....
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How to Do Yoga Nidra at Home During Lockdown

Yoga Nidra is an art of relaxation which keeps you healthy and helps you to stay relaxed. The COVID -19 pandemic period has changed the lifestyle of everyone. This changed lifestyle has bought the rise in stress, anxiety, and panic...
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Yoga is Effective for Your Kid’s Physical and Mental growth

Yoga can play a vital role in your kid’s life. It helps them to learn healthy habits that will remain for their lifetime and also set the foundation for an energetic and positive future. Practicing yoga helps the children to...
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