First and foremost do I need to be flexible for yoga nidra? Nope. Don’t let the name fool you, yoga Nidra practice does not involve any handstands or down dogs or any other active asanas (aka postures). In fact, all...Read More
We have known the fact that Yoga is beneficial for our body, mind, and soul. But only knowing are not enough you will get the advantage of yoga when you do it. Once you perform Yoga poses, you will see...Read More
Yoga Nidra is the yoga of awareness of sleep. In this lie the secret of self – healing. Yoga Nidra is a pratyahara technique in which, the distractions of the mind are contained; and the mind is relaxed. Satyananda Saraswati...Read More
The wait to stay corona free is getting longer, and now it’s new normal. Going gyms, malls, offices, yoga classes, and movie halls is no longer the same though unlocking has been implemented. Peoples are getting more into virtual classes...Read More
Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in such a situation? Well, performing some significant yoga poses can help you to remove stress and calm you down....Read More
Pranayama is yogic breathing that helps in boosting health and immunity. Stress is the main reason that can damage your immune system. A stressed person has disturbed internal body machinery in which Cortisol releases through adrenal glands. Breathing techniques (...Read More
Starting your day with yoga helps not only to stay relaxed and healthy but also helps to lose weight speedily. Here we have discussed the top 5 easy yoga poses, which help to burn fat quickly and build the muscle....Read More
Yoga Nidra is an art of relaxation which keeps you healthy and helps you to stay relaxed. The COVID -19 pandemic period has changed the lifestyle of everyone. This changed lifestyle has bought the rise in stress, anxiety, and panic...Read More
Yoga can play a vital role in your kid’s life. It helps them to learn healthy habits that will remain for their lifetime and also set the foundation for an energetic and positive future. Practicing yoga helps the children to...Read More
