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Yoga Blogs: Guide – Tips and Trainings

4 Reasons to Take Online Yoga Classes

The wait to stay corona free is getting longer, and now it’s new normal. Going gyms, malls, offices, yoga classes, and movie halls is no longer the same though unlocking has been implemented. Peoples are getting more into virtual classes...
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6 Yoga Poses that will calm you down

Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in such a situation? Well, performing some significant yoga poses can help you to remove stress and calm you down....
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Boost your Immune System with Pranayama

Pranayama is yogic breathing that helps in boosting health and immunity. Stress is the main reason that can damage your immune system. A stressed person has disturbed internal body machinery in which Cortisol releases through adrenal glands. Breathing techniques (...
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3 Yoga Pose for Weight Loss in 2020

Starting your day with yoga helps not only to stay relaxed and healthy but also helps to lose weight speedily. Here we have discussed the top 5 easy yoga poses, which help to burn fat quickly and build the muscle....
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How to Do Yoga Nidra at Home During Lockdown

Yoga Nidra is an art of relaxation which keeps you healthy and helps you to stay relaxed. The COVID -19 pandemic period has changed the lifestyle of everyone. This changed lifestyle has bought the rise in stress, anxiety, and panic...
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Yoga is Effective for Your Kid’s Physical and Mental growth

Yoga can play a vital role in your kid’s life. It helps them to learn healthy habits that will remain for their lifetime and also set the foundation for an energetic and positive future. Practicing yoga helps the children to...
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Get online Yoga training with Diya Yoga trainers in Goa

Lockdown leads many people to feel low and stressed. The trainers enhance the soul and let you live by transforming and getting relaxed. You do not need to be a yoga teacher to learn a certified Yoga Nidra training at...
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Four Yoga poses that can help in back pain and relief

Prolonged sitting may tighten your muscles and leads to back pain or disc injury. This is because we take our life for granted. In addition to bad seating postures, there are several more things which we do, and that results...
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Learn Some Effective Yoga Postures to Deal with Arthritis

Arthritis has become a common problem at this present time. It is the bone problem that often loses their mobility by causing stiffness and tremendous pain in the joints. There are treatments for this disease in medical science that also...
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