The wait to stay corona free is getting longer, and now it’s new normal. Going gyms, malls, offices, yoga classes, and movie halls is no longer the same though unlocking has been implemented. Peoples are getting more into virtual classes...Read More
Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in such a situation? Well, performing some significant yoga poses can help you to remove stress and calm you down....Read More
Pranayama is yogic breathing that helps in boosting health and immunity. Stress is the main reason that can damage your immune system. A stressed person has disturbed internal body machinery in which Cortisol releases through adrenal glands. Breathing techniques (...Read More
Starting your day with yoga helps not only to stay relaxed and healthy but also helps to lose weight speedily. Here we have discussed the top 5 easy yoga poses, which help to burn fat quickly and build the muscle....Read More
Yoga Nidra is an art of relaxation which keeps you healthy and helps you to stay relaxed. The COVID -19 pandemic period has changed the lifestyle of everyone. This changed lifestyle has bought the rise in stress, anxiety, and panic...Read More
Yoga can play a vital role in your kid’s life. It helps them to learn healthy habits that will remain for their lifetime and also set the foundation for an energetic and positive future. Practicing yoga helps the children to...Read More
Lockdown leads many people to feel low and stressed. The trainers enhance the soul and let you live by transforming and getting relaxed. You do not need to be a yoga teacher to learn a certified Yoga Nidra training at...Read More
Prolonged sitting may tighten your muscles and leads to back pain or disc injury. This is because we take our life for granted. In addition to bad seating postures, there are several more things which we do, and that results...Read More
Arthritis has become a common problem at this present time. It is the bone problem that often loses their mobility by causing stiffness and tremendous pain in the joints. There are treatments for this disease in medical science that also...Read More
