The best thing one can do after waking up in the morning is yoga. It helps in increasing the flexibility of our body and helps in better circulation of the blood.
Practicing yoga in the morning will give you a very healthy, energetic, and positive day. If you feel tired or sleepy for the whole day, then you should start practicing yoga now. Before you begin fractioning, make sure you learn yoga for the best possible outcome of fitness.
Here we have shared some yoga poses to light up your days as a morning stretch.
Some yoga poses for a good morning stretch are given below:-
1. SURYA NAMASKAR (Sun Salutation)
Surya Namaskar is a perfect card practice that helps in weight loss, releasing stress, detoxifying the body. It also helps in getting a better digestive system as well as healthy and glowing skin.
2. UTKATASANA (Chair Pose)
Utkatasanna stretches your shoulders and tone leg muscles excellently. It is a perfect solution for flat feet problems and helps in stimulating the heart and diaphragm.
3. PARIVRTTA UTKATASANA (Revolved Chair Pose)
Parivrtta Utkatasana provides strength to your hips, butts, and thighs and gives you power and strength in every manner
4. ADHO MUKHA SAVANASANA (Downward-facing Dog)
Adho Mukha savasana calms your brain by reducing stress and depression. Moreover, it is useful for girls who are facing symptoms of menopause and prevent the disease called osteoporosis.
5. ANJANEYASANA (Low Lunge)
Anjaneyasana makes your glutes and quadriceps muscles stronger. It opens up your chest, lungs, shoulder, and gives a perfect stretch to your hip flexors. It improves body balance, as well.
6. TRIKONASANA(Triangle Pose)
Trikonasana gives strength to your legs, feet, and ankles. It provides a perfect stretch to hamstrings, calves, and spine. It also helps in stimulating all abdominal organs.
7. VIRABHADRASANA (Warrior Pose)
Virabhadrasana helps in encouraging good circulation and respiration. Focus, balance, and stability of mind are also very much improved by doing this asana. It opens up your lungs, chest and energizes the complete body.
8. PRASARITA PADOTTANASANA (Wide-legged forward band)
Prasarita Padottanasana improves body posture and maintains the spine length. It provides rest to your heart, improves the hip joint flexibility and acts as a semi inversion.
9. SAVASANA (Corpse Pose)
Its always to lie down after doing any asana practice to relax the nervous system and let the energy integrate. This pose recharges your body after practice and brings it in balance.
These Yoga poses also help in having an energetic, happy, and youthful day ahead.
Make sure that you learn these Yoga postures from a trainer, Diyayoga helps to make a perfect practice so that you would not commit any mistake during practicing.