The Holy Book of Hinduism ‘The Bhagavad Gita’ quotes yoga as –Â
Yoga is a blissful journey of one’s soul, mind, and body; traversed from one’s soul, mind, and body; uplifting one’s soul, mind, and body.Â
Source: The Bhagavad Gita |
Yoga is now fast becoming the most followed lifestyle by people around the world. Especially, the urban population is getting attracted to the yoga asanas, yoga sutras, and yoga poses.Â
The modern lifestyle is a threat to a healthy lifestyle; and it invites a lot of diseases. These two reasons are making people around the globe join yoga every day in great numbers.Â
Yoga is one of the most followed lifestyle improvement programs of urban people.Â
Youth, especially women, are more fascinated by the benefits of yoga.Â
The benefits of yoga are the best antidote to the threats of modern lifestyle. Nothing brings healing, comfort, fitness, strength, and rejuvenation better than practicing daily yoga asanas or poses.Â
The benefits of yoga asanas is making it an important part of our daily routine. If fitness is what you are looking for then you must understand the ‘importance of yoga in our daily life’.Â
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