What is the duration of the 100-hour yoga teacher training course?

Our 100-hour yoga teacher training course typically spans over 2 Weeks. It provides an intensive and focused experience for those looking to deepen their yoga practice and teaching skills.

Can beginners enroll in the 100-hour course, or is it suitable for experienced practitioners only?

The 100-hour yoga teacher training course is designed to accommodate both beginners and practitioners with prior experience. Our experienced instructors provide personalized guidance to meet the needs of all participants.

What topics are covered in the curriculum of the 100-hour course?

The curriculum of our 100-hour yoga teacher training course covers essential topics such as yoga philosophy, asana practice, meditation, pranayama, and teaching methodology. It offers a comprehensive foundation for teaching yoga.

Are accommodations included in the course fee for the 100-hour training?

Yes, the course fee includes comfortable accommodations at our peaceful location in Goa. We provide a serene environment for your training experience.

How do I enroll in the 100-hour yoga teacher training course, and are there any prerequisites for registration?

To enroll in our 100-hour course, simply visit the course page on our website and follow the registration process. There are no specific prerequisites for registration; however, a sincere interest in yoga is recommended.

Yoga Nidra Teacher Training in Greece

Transformative Yoga Nidra Teacher Training on the Greek island of longevity & well-being

Ikaria is one of the five Blue Zones worldwide. These are defined as places where lifestyle and environment contribute significantly to the longevity of its inhabitants. This is why Ikaria has been internationally renowned not just as a paradisiacal vacation destination, but as a sanctuary for rejuvenation and holistic wellness. And right there, on this picturesque island nestled in the northeastern Aegean, we will dive into the deeper connection between mind, body and soul – in our Transformative Yoga Nidra Teacher Training.

Yoga Nidra teacher training is about learning the art of self-relaxation and balancing the body and mind. It is an ancient Tantric technique, also called yogic sleep, which was initially introduced by Swami Satyananda Saraswati. In joining our Transformative Yoga Nidra Teacher Training, you will improve your life in many ways. As a yoga teacher, you can incorporate this practice during Savasana to guide your students into deeper relaxation. If you have a yoga studio, you can even incorporate entire Yoga Nidra classes for people who want to release tension and feel well at the end of the day.

Yoga Nidra, as a meditative technique, is gaining popularity due to its demonstrably positive benefits, such as positive transformation, healing traumas, emotional balance, improved sleep, and mental relaxation. Many scientific studies have been conducted to validate and understand the Yoga Nidra technique. These positive effects have also encouraged hospitals, psychologists, and therapists to integrate Yoga Nidra into their services.

Healing – Harmony – Balance

Transformative Yoga nidra Training

Experience the healing powers and learn the benefits and techniques of Yoga Nidra – all while exploring the pristine nature of Ikaria, connecting with a vibrant community of locals and harnessing the power of slowness and stillness. To promote holistic well-being and balance, the program also includes daily yoga practices (Vinyasa, Hatha, Yin Yoga) and meditations that nourish mind, body and soul. The Yoga Nidra Teacher Training will take place at Cavos Bay in the charming village of Armenistis. Framed by rugged cliffs and the azure waters of the Greek Mediterranean, Cavos Bay mesmerizes visitors with breath-taking views and a serene atmosphere, this is the ideal setting to connect within and beyond. Take the next step towards vitality, clarity and joy – the journey is yours.

All-Inclusive 50-Hour Yoga Teacher Course Program

A YACEP-approved Continuing Education course that you can add to your Yoga Alliance registration as further study hours.
A step-by-step method to connect body and mind.
Deepen your practice to address inner transformation.
Practice Yoga Nidra relaxation and healing techniques.
Learn the meaning of Sankalpa Resolution and how to apply it in your practice.
Discover how to work on consciousness to increase happiness, mental and physical health.
Understand the effectiveness and benefits for all age groups.
Learn about the elements of the yogic anatomy of 'Koshas.'
Develop skills to design yoga practices considering individual needs or group settings.
Certificate of Completion

With consistent practice, you may feel the awakening of Prana, a vital energy that gently clears blockages in your physical, emotional, and energetic bodies. This can lead to a more expansive experience of life, filled with increased vitality and well-being.

Why Choose Our 50-Hour Yoga Nidra Teacher Training in Ikaria, Greece?

07:30 to 09:00 - Morning Asana Practice (e.g. Vinyasa, Hatha)
09:00 to 10:30 - Breakfast break
10:30 to 13:00 - Yoga Nidra theory and philosophy
13:00 to 14:30 - Lunch Break
18:30 to 19:30 - depending on daily activity / Yin Yoga / Meditation / Yoga Nidra

May vary from day to day depending on other activities

Student testimonials

You will learn the correct way to practice the asanas (postures).
You will gain an understanding of yoga philosophy and meditation.
You will practice and learn the difference between Hatha, Vinyasa, Yin, and Restorative Yoga.
You will receive a 50 Hour Yoga Teacher Training certificate with Yoga Alliance and be able to re-join our course later to complete your 200 Hour certificate (within 2 years).