100 Hour Yoga Teacher Training In Goa, India

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Join Our 100 Hour Yoga Teacher Training In Goa

This 100 Hour Yoga Teacher Training in Goa (Pre-TTC) is for students who are new to yoga and have limited time for travel. This training is highly recommended for those who want to enhance their knowledge of yoga but are not quite ready for the full 200 Hour Training program. This course occurs during the first half of the 200 Hour Teacher Training Course, so if a student wishes to have their full 200 Hour YTTC and become a certified yoga teacher, they can apply for the 2nd half of the course within 24 months of completing their 100-hour training.

Diya Yoga is a registered Yoga Alliance Continuing Education Provider (YACEP) school so our 100 Hour Yoga Teacher Training course in Goa, India follows the YogaAlliance-approved syllabus. In this course, students learn Hatha yoga, Vinyasa yoga, pranayama, the eight limbs of yoga, the anatomy of the chakras, meditation, physical anatomy, philosophy, and teaching methodology. This 100 Hour course is ideal for students who would like to have a glimpse of yoga philosophy more deeply.

Curriculum Highlights

We welcome also beginners who knows nothing about yoga

Alignment is an important subject where you will learn how to guide students into each asana with detailed instructions. We will teach you practical examples and share details of where to focus your gaze and when you should use verbal instructions or physical adjustments. We will also teach you how to deal with students who have certain injuries during practice and what types of pain to completely avoid during practice. We aim to help everyone become conscious teachers. 

Students are encouraged to observe the responsibilities of becoming a yoga teacher during our 100 Hour Yoga Teacher Training in Goa, India. You will learn the values and ethics to observe while teaching yoga and be guided to see your full teaching potential. 

During our 100 Hour Yoga Teacher Training in Goa, you will practice asana in detail with awareness of your breath and alignment during our morning asana yoga class. The first week of the course focuses on Hatha and Yin yoga styles while the second week focuses on Vinyasa and Restorative yoga styles. 

Your teacher trainers will be observing your practice and helping to guide you into the correctly aligned postures with proper alignment and will bring mindfulness to your breath for a healthier body and mind.

During this course, you will learn guided and active meditation techniques that can be used to improve your mental peace, while also creating a sense of patience and calmness in your daily life. 

Breath is an important part of mental peace, but due to lifelong stress and tension, many of us have created dysfunctional breathing patterns. 

Throughout this 100 Hour Yoga Teacher Training course, you will learn basic pranayama practices so you can use them daily to relax the muscles of the respiratory system, which affects the body and mind. This will benefit your both physical and mental health.

You will practice once a week with your fellow students what you have learned in alignment and sequencing class, which will help you to learn how to teach others and lose any fear of speaking in front of a group setting. Our teacher will observe and give valuable feedback at the end of each practicum. Which will help you to improve your teaching quality. 

Yoga philosophy is deep and vast, but we begin our yoga training with the yogic anatomy of chakra and Nadis where you will learn exercise to connect to and empower your chakras. In week two, you will learn about the eight limbs of the yoga sutra by Patanjali. 

Our philosophy classes are discussion-based teachings on the philosophy of yoga, where all students have the freedom to express individual points of view towards yoga. You will learn how to not only implement yoga and its philosophies on your mat, but also in your daily life for a more balanced, happy, and healthy way of living.

Training Includes

Daily Schedule (Monday To Friday)

Saturday is a half day and Sunday is a free day for self-study. 
(All meals are served Monday to Friday and breakfast is served Saturday)

Weekly Schedule

Each week we will focus on different yoga styles. Below you will find a sample schedule of each week’s focus: 

Why Should You Choose Our 100 Hour Yoga Teacher Training in Goa, India?

Student Testimonials