200 Hours Yoga Teacher Training in Goa, India

You will learn the important basics of human anatomy, including the skeletal, muscular, respiratory, and nervous systems, and how they are involved in yoga practice. You will also learn verbal techniques to help align your students as well as physical adjustments that can be made to ensure students get the most out of each pose.

An extremely critical topic, our adjustment and alignment lessons focus on teaching you how to adjust in each asana without causing any injuries to your body or your students. It is done not only to prevent any new stress or injury but also to avoid inflicting harm on any existing injuries. By gaining a deeper understanding of anatomy, and correct adjustment and alignment techniques, you can ensure that you and your students safely reap the benefits of yoga for years to come.

In our teacher training methodology, we encourage you to observe the responsibilities of a yoga teacher by explaining the ethics and values of being a yoga teacher while also supporting you to see your potential. During this course, you will learn how to take care of your students. 

We guide you through the steps of setting up a successful yoga business and what mistakes you should avoid when starting your studio.

You will learn a variety of asana styles during our 24 days course including Hatha, Vinyasa, Yin, and Restorative. While Hatha is the foundation of all yogic asana practices and focuses on creating a balance between the mind and body, Vinyasa is a modern, fast-paced practice that is characterized by an easing together of movements, so your body flows from one posture to another seamlessly. 

We aim to practice these two yoga styles with patience and awareness of alignment early in the morning. In the afternoon and early evenings, we slow things down with Yin and Restorative yoga practices. These yogic styles are gentler and more contemplative, allowing you space to turn inward and tune into your mind as well as the physical sensations of your body.

During this 200 Hour Yoga Teacher Training In Goa, you will learn meditation techniques that can be used to improve your breathing while also creating a sense of patience and calmness in your daily life. 

You will be taught a variety of active, passive, and analytic meditation techniques, so you have the freedom to choose which meditation style is best for your daily life. 

You will participate in a small-group practicum each week so you can learn how to teach others and lose any fear of speaking or teaching in a group setting. Our teacher trainers will observe your lessons and give valuable feedback at the end of each practicum so you can continually improve your overall teaching quality. 

Breathing is life, but due to lifelong stress and tension, many of us have created dysfunctional breathing patterns. Throughout this course, we will work on different pranayama practices so you can learn to relax the muscles of the respiratory system, supplying oxygen to all the body parts and mind, and greatly benefitting your physical and mental health.

In this course, you will learn Surya namaskar (sun-salutation sequence) in detail, including alignment, adjustment, and breath awareness. Every posture in this sequence is coordinated with your breath and requires focus. 

When done properly, this sequence is enough to keep you fit and aware throughout the day. It is also a great series for warming up the body and preparing to go deeper in other poses. 

We are a non-dogmatic yoga school, so our philosophy classes are not rigid and orthodox but rather involve open discussions on how to bring the old ways into this modern world. We start with a brief overview of yoga history and then teach the eight limbs of the yoga sutra by Patanjali.

You will also learn about the three Gunas and the wisdom of the Bhagavad Gita. You will learn how to not only implement yoga and its philosophies on your mat, but also in your daily life for a more balanced, happy, and healthy way of living.