What is Yoga Nidra, and what are the benefits of practicing it?

Yoga Nidra is a guided meditation and relaxation practice that promotes deep relaxation and inner peace. Its benefits include reduced stress, improved sleep, enhanced focus, and a sense of overall well-being.

Is prior experience in yoga required to enroll in the Yoga Nidra teacher training?

No prior experience in yoga is required to enroll in our Yoga Nidra teacher training. This program is suitable for both beginners and experienced practitioners.

What will I learn in the Yoga Nidra teacher training program?

In our Yoga Nidra teacher training, you will learn the principles and techniques of guiding others through Yoga Nidra sessions. This includes understanding the practice, creating scripts, and developing skills to facilitate deep relaxation.

Do I get accommodations included in the course fee for the Yoga Nidra training?

Yes, comfortable accommodations are included in the course fee for the Yoga Nidra training. We provide a peaceful environment in Goa for your training experience.

How can I enroll in the Yoga Nidra teacher training course, and what are the prerequisites for registration?

To enroll in our Yoga Nidra teacher training, visit the course page on our website and complete the registration process. There are no specific prerequisites for registration; anyone interested in Yoga Nidra can join.

Yoga Nidra Teacher Training in Goa, India

Join Our Yoga Nidra Teacher Training in India

Learning the art of self-relaxation and balancing body and mind.

Yoga Nidra teacher training is about learning the art of self-relaxation and balancing the body and mind. It is an ancient Tantra technique also called conscious sleep, which was invoked by Swami Satyananda Saraswati.

When you join our Transformative Yoga Nidra Teacher Training, you will improve your life in many ways. As a yoga teacher, you can include this practice during savasana to take your students into deeper relaxation. If you have a yoga studio, you can have a daily class in the evening for people who want to relax and feel well at the end of the day.

Yoga Nidra as a meditative technique, is gaining popularity due to its visible benefits, such as positive transformation, healing traumas, emotional balance, sound sleep, and mental relaxation. Many scientific studies have been done to validate and understand the yoga nidra technique.

Its positive effects have encouraged hospitals, psychologists, and therapists to integrate yoga nidra as part of their service.

Yoga Nidra Informative Interview

Training Schedule

Yoga Nidra Teacher Training In India

Yoga Nidra Training
Place	Date	Apply Now
Goa	25th January 24 to 29th January 24	Book Now
Goa	23rd February 24 to 27th February 24	Book Now
Goa	04 March 24 to 27 March 24	Book Now

Pricing

Yoga Nidra Training Pricing
Yoga Nidra Teacher Training Price	€350
This course does not include accommodation and food.

Training Includes

Yoga Alliance approved YACEP course certification which you can add to your yoga alliance registration as further study hours.
Detailed systematic technique to connect body and mind.
Deepen the practice to address your inner transformation.
Practice Yoga Nidra relaxation and healing techniques.
Teaching the meaning of Sankalpa Resolution and how to apply it in the session.
How to work on consciousness to Increase happiness, mental and physical health.
To understand how it is effective and beneficial for all age groups.
Learn elements of the yogic anatomy of 'Koshas'
Learn to design the way of practicing considering needs, people, or groups
Certificate of Completion
As you practice these techniques, you will feel the flow of Prana move through physical, emotional, and energetic blockages.

Daily Schedule

Who can join this Training?

Everyone can join this course, One does not need to know Asana to join this course. Yoga Nidra is very beneficial to yoga teachers as they can add this during their teachings.