Join Our 50 Hour Yoga Teacher Training in India
50 hour yoga teacher training retreat (Pre-TTC) at Diya Yoga – Goa is a 7-day course. This course is designed for anyone who does not have time and still wants to have an introduction to yoga asana, philosophy, and basic alignments. It is a part of the 200-yoga teacher training course. For the first 7 days of the course, we teach yoga basic knowledge.
In this 50 Hours Yoga Teacher Training, one learns the basics of Hatha Yoga, Sun salutation, alignment of basic asana, and yogic anatomy of chakra. This is a very important ground for going deeper into your yogic practice. We also have meditation and Yoga Nidra sessions during this week. As this is a yoga retreat course, students don’t need to come to all the classes, you can have free time during anatomy classes. If you are interested in knowing a bit more about yoga and have less time, this is the right course for you.
50 Hours Yoga Teacher Training - Curriculum Highlights
In practicing the Hatha Sun Salutation, you will not only learn the correct sequence of movements but also how to synchronize each posture with mindful breathing.
This coordination enhances energy flow and creates a meditative rhythm that connects the body and mind. You’ll also discover the significance of Drishti (gaze direction) in each pose, which helps focus your attention and maintain balance.
In your daily asana practice, you’ll focus on learning the proper alignment for each posture, ensuring you practice safely and effectively. This daily routine will help you build strength, flexibility, and balance, while also refining your awareness of body mechanics.
By paying attention to alignment, you’ll cultivate mindfulness in movement, reducing the risk of injury and enhancing the therapeutic benefits of yoga. In the evening Yin Yoga classes, you’ll explore deeper relaxation, working with longer holds to stretch the connective tissues, improve joint mobility, and release stored tension.
Together, these practices create a holistic approach to physical and mental well-being.
During the morning Pranayama classes, you’ll learn to harness the power of breath control to enhance your energy, focus, and overall well-being. The practice of pranayama helps regulate the flow of life force (prana) within the body, improving mental clarity and emotional balance.
Over the course of the week, you’ll be introduced to the basic five pranayama techniques, each designed to address different aspects of health—from calming the nervous system to energizing the body.
These foundational practices will serve as essential tools to deepen your yoga journey and support both your physical and mental resilience.
In this course, you’ll explore the energy system of chakras and nadis, gaining a deeper understanding of how they influence your physical, emotional, and spiritual well-being.
Through practical tools and techniques, such as meditation, breathwork, and visualization, you’ll learn how to connect with and balance your chakra energy, promoting harmony within the body.
This practice helps you become more attuned to subtle energy shifts, enhancing self-awareness and emotional resilience.
As you progress, you’ll also discover how aligning the nadis, or energy channels, supports the free flow of prana, further deepening your experience of well-being and vitality.
All-Inclusive 50 Hour Yoga Teacher Training Program
- Clean and spacious accommodation located near the gorgeous MandremBeach ∙ Nutritious and delicious vegetarian meals for Breakfast, Lunch, and Dinner (Monday– Saturday morning).
- Complimentary taxi pick-up from Goa (GOI) airport.
- Unlimited filtered drinking water.
- Complimentary Wi-Fi.
- Room cleaning service 2x per week.
- Coffee, tea, and a kettle are provided in each room.
- Kriya pot.
- 24/7 student support.
Student Testimonials
Course Fees For 50 Hours Yoga Teacher Training
50 Hours Yoga Teacher Training Pricing | |
Facilities | Price |
Private Room with air-conditioning | €750 |
Vegetarian Meal, Breakfast, Lunch & Dinner Included in the Yoga Training Fee (Mon to Fri and Saturday only breakfast) |