What is the duration of the 100-hour yoga teacher training course?

Our 100-hour yoga teacher training course typically spans over 2 Weeks. It provides an intensive and focused experience for those looking to deepen their yoga practice and teaching skills.

Can beginners enroll in the 100-hour course, or is it suitable for experienced practitioners only?

The 100-hour yoga teacher training course is designed to accommodate both beginners and practitioners with prior experience. Our experienced instructors provide personalized guidance to meet the needs of all participants.

What topics are covered in the curriculum of the 100-hour course?

The curriculum of our 100-hour yoga teacher training course covers essential topics such as yoga philosophy, asana practice, meditation, pranayama, and teaching methodology. It offers a comprehensive foundation for teaching yoga.

Are accommodations included in the course fee for the 100-hour training?

Yes, the course fee includes comfortable accommodations at our peaceful location in Goa. We provide a serene environment for your training experience.

How do I enroll in the 100-hour yoga teacher training course, and are there any prerequisites for registration?

To enroll in our 100-hour course, simply visit the course page on our website and follow the registration process. There are no specific prerequisites for registration; however, a sincere interest in yoga is recommended.

Yoga Retreat in Sörmland, Sweden

A unique Yoga retreat at Båsenberga Hotell & Konferens, Sörmland, Sweden

We are delighted to invite you to a weekend of well-being and reconnecting with nature at the beautiful Båsenberga in Sörmland. This special weekend retreat offers a chance to reconnect with yourself and discover your inner light. Through yoga, meditation, and mindfulness practices, you will learn tools to stay grounded and peaceful in a busy world.

We will take you on a journey of deep relaxation and spiritual guidance by the tranquil lake. Nestled in the serene surroundings of this idyllic hotel, we will embrace the calm and harmony of nature, and have the opportunity to experience the pure cleansing power of the sauna and cold baths. Let us create memories together that enrich our souls and replenish our hearts.

Welcome to a weekend of renewal and inner peace.

Retreat schedule

Friday

14.00- 15.00 Arrival and check in
15.00-16.30 Welcome ceremony, meditation, healthy fika
16.30-17.30 Relaxing Yin Yoga session with Helena
17.45-19.00 Meditation session, focusing on chakras (Meera)
19.30 Dinner in the restaurant

Saturday

07.30-08.30 Morning Hatha Yoga Flow with Helena
08.30-10.00 Hotel Breakfast buffet
10.00-12.00 Meera´s session: Stress management and yogic philosophy
12.00-14.00 Healthy lunch in the restaurant and free time
14.00-16.00 Meera´s session
16.00-18.00 Cold baths and sauna by the lake (refreshments served)
18.30-19.30 Yoga Nidra session and meditation (Meera)
20.00 Dinner in the restaurant

Sunday

07.30-08.30 Morning Hatha Yoga Flow with Helena
08.30-10.00 Hotel Breakfast buffet
10.00-12.00 Q&A session and sharing circle with Meera
12.00-13.30 Healthy lunch in the restaurant and free time
13.30-15.00 Final session
15.00 Healthy fika, hugs and good bye

More about our Special Guest

Meera’s journey has been deeply rooted in spirituality since her early years. Raised in the Osho International Ashram in Pune, she delved into both ancient Indian philosophy and modern therapeutic techniques, fostering a profound understanding of these diverse traditions. This foundational knowledge shaped her into a skilled practitioner of yoga, meditation, and various therapeutic modalities.

From Yoga Nidra and Chakra Healing to Dream Dialogue and trauma healing, Meera’s expansive toolkit enables her to guide others toward enhanced well- being. Over the past two decades, she has shared her wisdom and supported individuals in India, Europe, Israel, and Australia in their quest for peace and personal growth through yoga and therapeutic meditation.

Passionate about enriching other’s yoga and meditation experiences, Meera brings a wealth of expertise, including extensive time spent at the OSHO Meditation Resort. By seamlessly blending ancient Indian practices with modern therapeutic techniques, she facilitates transformative experiences for her students.

Through retreats, courses, and one-on-one sessions, Meera has empowered
countless individuals to deepen their yoga practice, cultivate heightened self-
awareness, and uncover an abundant reservoir of love and inner peace.

Upcoming Dates

3 days week-end yoga retreat in Sweden
Place	Date	Apply Now
Båsenberga Hotell & Konferens, Sörmland, Sweden	18th October to 20th October 2024	Book Now

Retreat Fees For 3 days

Yoga retreat in Sörmland, Sweden - Pricing
Facilities	Price
Retreat, All Meals, Private Accomondation	10.790 SEK
Retreat, All Meals, Share Accomondation	9.900 SEK
Early bird discount 1500 SEK if you book before 31st august 2024.