300 Hours Yoga Teacher Training in Goa, India
Join Our 300-Hours Yoga Teacher Training in India
Our 300-Hour Yoga Teacher Training course goes beyond deepening your Asana practice. We dive into detailed anatomy, exploring how to incorporate Ayurveda and its massage knowledge into Asana alignment for optimal results. This program will not only transform you into a better teacher but also guide you on a deeper journey of self-discovery. We’ll explore yogic philosophy and bhagwatgita with practical examples and introduce you to the tools of Vigyan Bhairav Tantra meditation, help you achieve inner balance and navigate life’s ups and downs with greater ease. Additionally, kirtan and sound healing sessions will enrich your experience.
You’ll gain a thorough understanding of anatomy and how it relates to physiology and the nervous system in yoga. The course will also cover Pranayama, Mudra, and the integration of Asana for healing and empowering your health, with a particular focus on working with trauma. You’ll learn valuable tools for both your own practice and those of your future students.
We will also take a deeper look at Samkhya philosophy and Vigyan bhairav tantra meditation techniques, which are supposed to lead to the recognition of the true nature of reality of the consciousness ,it is practice of several variants of breath awareness, concentration on various centers in the body, non-dual awareness, mantra chanting, visual meditation and contemplation
300-Hours Yoga Teacher Training - Curriculum Highlights
Our Yoga Teachers Training in Goa, India is crafted for students at every level, catering to beginners embarking on their yoga journeys and seasoned practitioners with years of experience. The hands-on program ensures a comprehensive understanding of yoga, enriching your knowledge and practice
All-Inclusive 300-Hour Yoga Teacher Training Program
- 300 Hour Yoga Alliance approved a Yoga Teacher Training certificate at the end of the course
- Complimentary taxi pick-up from Goa (GOI) airport
- 3 healthy vegetarian meals per day (Monday to Saturday Morning)
- Your choice of clean and spacious accommodation is located near the gorgeous Mandrem Beach
- Hot water showers
- Room cleaning service 2x per week
- Wi-Fi in each room
- Meditation music
- Unlimited filtered drinking water
- Course manual plus PDF of other spiritual and practical books from our library
- 24/7 Student Support
Why Choose Our 300-Hour Yoga Teacher Training in Goa, India?
- You will leave with a 300 Hour Yoga Teacher Training certificate with Yoga Alliance
- You will gain a deeper understanding of your spiritual practice
- You will practice and learn how to teach Hatha, Vinyasa, Yin, and basic restorative yoga
- You will develop your practice
- You will create your yoga class to teach your peers
- You will learn the foundations of alignment
- You will learn different meditation techniques
- You will build lifelong connections with your classmates and become part of the supportive Diya Yoga network
- You will be led by a dedicated team of highly qualified teacher-trainers
- You will receive personalized care and attention with our small class sizes
- You will get to stay next to the gorgeous Mandrem beach in North Goa, with lovely shops and restaurants nearby
- You will have the support of our team day and night if you have any questions or concerns
Student Testimonials
Who Should Apply?
Our 300 Hour Yoga Teacher Training India is designed for you if:
- You should have done 200 hours yoga teacher training before with any yoga alliance approved school
- You want to learn more about yoga and share the healing power of it with self and others.
- You want to travel the world as a certified yoga teacher and help people to find peace and health.
- You are an experienced yogi looking and a certified professional yoga teacher who wants to learn more deeper knowledge of yoga.
- You plan on working at a yoga studio or yoga retreat
Daily Schedule (Monday To Friday)
- 07:00 to 09:00 Morning Asana Practice
- 09:00 to 10:45 Breakfast
- 10:45 to 13:00 Alignment Class / Hands on adjustment
- 13:00 to 15:00 Lunch
- 15:00 to 17:00 Philosophy / practice
- 17:00 to 18:00 Asana / Meditation / Yoga Nidra
- 18:00 to 19:00 Practicum/Self-Study / Practicum
- 19:00 to 20:00 Dinner
- 20:00 to 21:00 Alternate Day Meditation / Yin / Kirtan
(Saturday is a half day and Sunday is a free day for self-study.)
(All meals are served Monday to Friday and breakfast is served on Saturday)
What to bring
- Toiletries: This includes items like toothpaste, toothbrush, shampoo, soap.
- Torch: For lighting your way in case of power outages
- Ear Plugs: To block out noises if you are in shared room or not easy with sleeping sound
- Light Jacket: For warmth during evening or early morning classes.
- Flip Flops: For wearing at the beach
- Sunscreen: To protect your skin from the strong sun
- Mosquito Repellent: To keep bugs away during outdoor classes.
- Empty Water Bottle: so we do not create plastic waste and you can refill it at shala.
- Supplements: Consider taking magnesium, calcium, vitamin C, or a multivitamin to support your body’s needs, especially if you’re doing a lot of yoga. As we serve vegetarian satvic food. If you need extra protein bring that too
Upcoming Dates
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300 Hours Multistyle Yoga Teacher Training (28 Days Course)
Our 300 Hours Multi-style Yoga Teacher Training is very beneficial as we teach Hatha, Yin, Vinyasa, basic Ashtanga, and restorative yoga styles, so you can choose your preferred style to pass on to others. We don’t force any dogmatic ideas or beliefs on our students. Read More |
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| Place | Date | Apply Now |
| Goa | 03rd Sept to 30th Sept 2025 | Book Now |
| Goa | 03rd Oct to 30th Oct 2025 | Book Now |
| Goa | 03rd Nov to 30th Nov 2025 | Book Now |
| Goa | 03rd Dec to 30th Dec 2025 | Book Now |
| Goa | 03rd Jan to 30th Jan 2026 | Book Now |
| Goa | 03rd Mar to 30th Mar 2026 | Book Now |
Course Fees For 300 Hours Yoga Teacher Training
100 Euro early bird discount when booked 3 months in advance.
| 300 Hours Yoga Teacher Training Pricing* | |
| Package | Price (Euros) |
| Private Room with AC | €3000 |
| Private Room without AC | €2700 |
| Shared Room with AC | €2300 |
| Our shared and private rooms come with a kettle, tea, and coffee. All rooms include hot water showers. | |
All packages listed above include:
- Complimentary taxi pick-up from Goa (GOI) airport
- 3 healthy vegetarian meals per day (Monday to Saturday Morning)
- Your choice of clean and spacious accommodation located near the gorgeousMandrem Beach
- Hot water showers
- Room cleaning service 2x per week
- Every room comes with a kettle and complimentary tea and coffee.
- Wi-Fi in each room
- Meditation music
- Unlimited filtered drinking water
- Course manual plus PDF of other spiritual and practical books from our library
- Kriya pot (for the cleansing process)
- 24/7 Student Support
How to reach us ?
By plane
Goa has two airports:
- Mopa Airport: Approximately 26 km away. Qatar Airways offers direct flights to Mopa.
- Dabolim Airport: Approximately 60 km away. You can find flights from Delhi, Mumbai, and Bangalore to both airports.
We can arrange a cab to pick you up from the airport at an additional cost.
By train
Goa’s main railway station is Madgoan, located about 60 km from us. You can take trains from Delhi, Mumbai, and Bangalore to Madgoan.
We can arrange on extra cost a taxi to pick you up from Madgoan. Please note that trains may sometimes run late.
By taxi
You can hire a prepaid taxi from Mumbai airport to Goa. This journey takes around 9 hours and can be expensive and tiring.
By bus
Regular aircondition sleeper night buses operate from Mumbai to Mapusa(14Km), Goa. You can book these buses online.
We can send a cab to pick you up from Mapusa.
