Virabhadrasana has profound mythology and history behind it. The name has been inspired by the creator of Yoga, Lord Shiva, Actually Vira means a Brave or Hero and Bhadra means Friend, but somehow in English translation meaning got lost. This asana has variation in three parts...
Yoga is the procedure to meet the divinity and the actuality of the Almighty. This procedure has different levels. Those are really tough to follow though anyone can perform the basic level. Those, who intend to attain spirituality, they have to know about the body,...
In today’s sedentary lifestyle, everyone is suffering from certain diseases and disorders. Mental stress and anxiety have become so common these days in youngsters even that it has started to impact their lives and career negatively. At this point, Yoga comes as a rescue to...
India since time immemorial has contributed towards advancement of civilization. Its glimpses are imprinted everywhere in world history… Be it invention of numeric digit ‘Zero’ or be it ‘Ayurveda’ the holistic healing; the Indian civilization of past has done immensely for uplifting humanity. One of...
Yoga Nidra as the name suggests is a yogic sleep, which is an efficient and deep relaxation method. Sometime we only consider relaxation by sleeping; listening to music, massage therapy etc. It gives us a sense that relaxation doesn’t need any extra work out or...
Yoga is an essence of wellness and goodness; it’s a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind. Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight, and tranquility that...