Yoga Nidra helps you to lead a better way of life and helps to relax, of the daily stress as it is a deep relaxation exercise. It brings in the ultimate serenity.Yoga Nidra training helps in improving the quality of life, and one can now...
India is the origin of yoga. It is a group of mental, physical, and spiritual practices that helps one to stay healthier and happier.There are several yoga devotees present and dream to become a yoga instructor. Though everyone chooses the different path of being a...
Mountains pose which is known as Tadasana is basic asana for all standing positions. The standing pose Tadasana brings body in alignment, and mental balance. The accurate position of Tadasana helps to perform the all other standing postures and inversions like handstand and headstand.It is...
From big psychologists to counselors, therapists to doctors, everyone is looking to learn this technique to get a wider range of benefits. Because of daily busy, hectic schedules, relaxation has become difficult. This course allows you to enjoy the ultimate experience of relaxation that is...
Triangle pose or Trikonasana is a pose that has numerous health benefits. Now we will learn how it will give you benefits It makes your core muscles strong When you are doing this pose regularly, you are getting the huge workout of your core muscles. In this...
When you are fond of different variety of meal, you often ignore what is good or your health and focus on the taste, that might make you suffer in terms of digestion. Medication help to some extent but the tendency of having medicine for every...