Triangle pose or Trikonasana is a pose that has numerous health benefits. Now we will learn how it will give you benefits It makes your core muscles strong When you are doing this pose regularly, you are getting the huge workout of your core muscles. In this...
When you are fond of different variety of meal, you often ignore what is good or your health and focus on the taste, that might make you suffer in terms of digestion. Medication help to some extent but the tendency of having medicine for every...
Asthma is a breathing ailment that is associated with bronchial tubes. The swelling of bronchial tubes leads the asthmatic person to feel difficult to breathe when the unfavorable symptoms attack to the patient. This disease is identified and named by the olden Egyptians. However, this...
Virabhadrasana has profound mythology and history behind it. The name has been inspired by the creator of Yoga, Lord Shiva, Actually Vira means a Brave or Hero and Bhadra means Friend, but somehow in English translation meaning got lost. This asana has variation in three parts...
Yoga is the procedure to meet the divinity and the actuality of the Almighty. This procedure has different levels. Those are really tough to follow though anyone can perform the basic level. Those, who intend to attain spirituality, they have to know about the body,...
In today’s sedentary lifestyle, everyone is suffering from certain diseases and disorders. Mental stress and anxiety have become so common these days in youngsters even that it has started to impact their lives and career negatively. At this point, Yoga comes as a rescue to...