Chakrasana is a backward bending yoga posture taking the shape of a wheel, which is why it has been named wheel asana or Wheel Pose. This yoga position is beneficial for making your arms, back muscles, and shoulders stronger thereby accentuating the flexibility of your spine. Almost all of us, in some way or the other, adhere to certain medications in our life just to make our body ‘go with the flow’-feeling peaceful and good. In this respect, Chakrasana Benefits cannot be ruled out in making your body feel healthy naturally, imparting an overall, holistic well-being.

Advantages Of Chakrasana (Wheel Pose)

There are many benefits of chakrasana, mainly catering to abdominal regions, which are as follows:
  • The position is used for strengthening the back muscles, arms as well as abdominal muscles.
  • It aids in increasing the eyesight of an individual.
  • The lungs can take more oxygen owing to chest enhancement.
  • It helps in increasing the flexibility of the spine.
  • Reduces the fat deposit at abdominal muscles so that one can have a great body structure, giving a complete makeover to one’s physical appearance.
  • Chakrasana is beneficial for strengthening the muscles of the legs and hands.
  • It helps to keep our metabolism maintained normally by inducing endocrine glands.
  • Aids in refreshing the brain by inducing brain cells.
  • Women suffering from the ‘ordeal’ of menstrual problems can make the most of this asana yielding benefits in the long run.
  • This asana helps in rectifying our blood as well as making us feel peaceful and good about ourselves.
  • Acts as a stimulant for the process and functions of the spleen, kidneys, and liver.
  • This asana provides relief if an individual is suffering from constipation.
  • It helps stimulate the process of the kidneys, pancreas, and liver.
  • It is also beneficial for stimulating the thyroid gland.

Disadvantages Of Chakrasana

Although there are no such specific cons of this Wheel Pose, there are certain limitations or shortcomings along with contraindications that come with this yoga posture:
  • An individual who is suffering from cardiac ailment must abstain himself/herself from performing this asana.
  • The person who is suffering from high blood pressure problems should also avoid Chakrasana.
  • One should not attempt this asana if one is too tired or has heart ailments. Furthermore, persons having fragile arms or wrists, hypertension, and those undergoing the different phases of pregnancy should also avoid attempting this exercise.
  • An individual suffering from carpal tunnel syndrome should make it a point to avoid this pose at any cost.
Things to keep in mind before attempting Chakrasana:
  • Always keep your face and shoulder in relaxed mode, and don’t ever put yourself at risk struggling to get the final position in an instant, or else you will end up hurting yourself a great deal.
Learn Chakrasana or Wheel Pose and the complete benefits of chakrasana at Diya YogaYoga Alliance certified RYS200 school located at the beautiful beach of Arambol, North Goa, India. Our best yoga teacher training programs in Goa fuse ancient Vedic knowledge with modern yoga asanas taught by highly competent and trained Indian and International teachers and mentors.  We deliver a comprehensive theoretical and practical training program during the tenure of our 25-day structured course. After completion of our 200-hour yoga teacher training program in Goa (VVT course), you will emerge as a confident teacher with enhanced skills to impart yoga lessons to wannabes.  The motto of Diya Yoga is ‘Be a light unto yourself’ and we truly abide by what we said, giving a major boost to the teacher within you to unearth his/her potential to rise and shine. Be a part of our noble endeavor to propagate the all-around benefits of yoga to people all around the world!

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