200 Hours Yoga Teacher Training

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Multistyle 200 Hour Yoga Teacher Training Course

This is our dedicated course for training students to familiarize themselves with different types of yoga disciplines, meditation techniques, and philosophies so that they can keep practicing and eventually design a course for their students in the future. For one entire month, you will immerse yourself in Asana Practice of Hatha, Yin, Basic ashtanga, Vinyasa, and restorative yoga techniques. We will also dive in yoga philosophy, meditation, anatomy, alignment and the art of teaching. But, despite all these teachings being incorporated in one, this course is open for any person beginner or intermediate who wishes to develop a deeper understanding of Yoga in life and self-healing.

During the yoga teacher training, our instructors give emphasis on the practice of basic Asana and help students improve their posture and alignment so they can reap maximum benefits. Calming the mind and body is necessary and a person’s breathing patterns are responsible for a healthy mind and body. You will learn pranayama that helps supply ample oxygen to each body part by relaxing the muscles of the respiratory system. As the course progresses, you will be encouraged to take up the responsibilities of an instructor so that you can get first-hand experience of teaching students. The course fees inclusive of three vegetarian meals from Monday to Friday and breakfast on Saturday are 1299 euros and 1600 euros for shared and private accommodation respectively.


Curriculum Highlights

We are teaching first week in details suryanamskar (sunsalutations) with alignment adjustment and breath awareness.Every move in suryanamaskar is coordinate with breath. If you do it right, it is in it self enough to keep you fit and aware through day. We work on that basic Hatha and ashtanga sunsalutation in the training with details of breath and focus. As Suryanamaskar is a Must if you are practicing Yoga asana, it is helping body to warm up and go deeper in other poses.

During the Yoga Teacher Training, our main focus is on yoga aasanas. We aim to practice with patience and awareness of alignment early in the morning,to bring balance in the physical body, looking at personal anatomy, observing individual practice, we give supportive input to improve the postures and alignments. Bringing mindfulness to the posture and using the power of gravity, making it more beneficial for healthy living. We are teaching Hatha the traditional yoga style, also Hatha flow where it has made more movement base with still keeping the traditional touch. Vinaysa is the style which is more popular in the western world, it is synchronized movement and postures with breath. Vinyasa is teaching us to smoothly flow on the mat and also integrate it in life.

We are also bring Yin classes in the evenings. Yin is a slow-paced style of yoga asana, integrated with traditional Chinese medicine, science. It is a meditative approach to yoga Asana, its goal is awareness of inner silence, and bringing to light a universal, interconnecting quality. In this style the asanas are held for longer periods of time than in other styles. A pose can be hold from 45 seconds up to more than 5 minutes. The sequences of postures are meant to stimulate the channels of the subtle body known as Nadis in Hatha yoga and meridians in Chinese medicine. Yin Yoga poses apply moderate stress to the tendons, fasciae, ligaments and medians, with the aim of increasing circulation in the joints and improving flexibility. Vinaysa is the style which is more popular in the western world, it is synchronized movement and postures with breath. Vinyasa is teaching us to smoothly flow on the mat and also integrate it in life.

Breathing is Life. Due to stress and tension, many of us create dysfunctional breathing patterns. Working on different Pranayama practices, relaxes the muscle of respiratory system, supplying oxygen to all the body parts and mind, creating a right way of breathing for physical and mental health. It is also important to have correct breathing pattern during Asana practice too. During this course you learn Yogic breathing, Kapalbhati, Anuloma viloma breathing, Bhramari Breathing. Vinaysa is the style which is more popular in the western world, it is synchronized movement and postures with breath. Vinyasa is teaching us to smoothly flow on the mat and also integrate it in life.

We are a non-dogmatic yoga school, Our Philosophy classes are not rigid and orthodox, it is more like a discussion and how to bring the old ways in new form to use in this modern world, starting from yoga history, we teach eight limbs of yoga sutra by Patanjali, explaining three gunas and wisdom of Bhagvad Gita, with freedom of sharing individual point of view towards yoga. It’s basically implementing yoga not only on the mat but in our daily life for a balanced and healthy living. We also work on the yogic anatomy of Nadis and chakras, learning how to connect to it not only physically but mentally and enegeticaly level also. Learning to question oneself to know where are we imbalance and where we need more attention to bring right balance in life. Vinaysa is the style which is more popular in the western world, it is synchronized movement and postures with breath. Vinyasa is teaching us to smoothly flow on the mat and also integrate it in life.

In our teacher training methodology, we encourage students to observe the responsibilities of a yoga teacher. We explain ethics, values and encourage them to see their potential. Every one involves during the class with playful exercises, and learns how to take care of students in future in class when they will be leading. We guide them about the steps to set up a yoga business and what mistakes should be avoided while setting it up.We also work on the yogic anatomy of Nadis and chakras, learning how to connect to it not only physically but mentally and enegeticaly level also. Learning to question oneself to know where are we imbalance and where we need more attention to bring right balance in life. Vinaysa is the style which is more popular in the western world, it is synchronized movement and postures with breath. Vinyasa is teaching us to smoothly flow on the mat and also integrate it in life.

During the practicum, students learn to teach each other in small groups of Asana class, under the observation of the teacher, so their fear of teaching disappears during the yoga teacher training. As practice makes a person perfect, their practice starts in the school itself from very first week. This boosts their confidence and makes them ready to give training/classes by the end of yoga TTC.We also work on the yogic anatomy of Nadis and chakras, learning how to connect to it not only physically but mentally and enegeticaly level also. Learning to question oneself to know where are we imbalance and where we need more attention to bring right balance in life. Vinaysa is the style which is more popular in the western world, it is synchronized movement and postures with breath. Vinyasa is teaching us to smoothly flow on the mat and also integrate it in life.

This is a very important subject, where you are explained about each Asana in details, how to breath, how to go in and out of Asana. Also explaining and having practical about many kinds of adjustments, How and when to have verbal, or physical adjustment, and where to focus during the class, how to deal with a student who has physical pain, and what kind of pain has to be completely avoided. These important aspects are thoroughly taught in this subject.

It is Important to know the basic anatomy when one is working with people. So we teach general basic anatomy about skeleton, muscular system, nervous system and how they are involved in yoga practice. For pranayama, respiratory system and how it works in yoga practice. Also basic of Ayurveda and the connection with yoga, and how it can be healing for body, mind and soul.


Daily Schedule (Monday To Friday)

  • 07:00 to 09:00 Morning Asana Prctice
  • 09:00 to 10:45 Breakfast
  • 10:45 to 12:00 Philosophy
  • 12:00 to 13:00 Anatomy/Methodology
  • 13:00 to 15:00 Lunch
  • 15:00 to 17:00 Alignment/Art of Teaching
  • 17:00 to 18:00 Asana/Meditation
  • 18:00 to 19:00 Self-Study/Reflection on Day Classes

Saturday is a half day and Sunday is a full day free for self study.
(food served Monday to Friday 3 meals and Saturday Breakfast)

Student Testimonials

FAQ

Everyone having an interest towards yoga can join the 200 Hour Yoga Teacher Training. This course is for beginners and also for intermediate who want to get a deeper understanding of Yoga.

Our 200 Hour Yoga Teacher Training can be booked online. You can book the suitable dates on teacher training page. After booking, you will get a confirmation mail from us with basic information.

As we are a Multi-style Yoga Teacher Training school, we start with the Hatha yoga as basic yoga training and during the 200 Hour Yoga Teacher Training, we go deeper into Vinyasa, Yin Yoga, Freestyle yoga, basic of Ashtanga and restorative yoga.

We also provided basic one class for corporate yoga, children yoga, pregnancy yoga so one can get information and find out if he/she is interested in other direction or not.

We teach Yoga aasanas, Yoga Philosophy(Chakra anatomy with exercises. Patanjali yoga sutra, Kosha, Nadis) Physical Anatomy, various kind of Meditation, Art of Teaching and Methodology. Each class is for about an hour or one and a half hour long.

You do not need any special qualification to join this course. You have an urge from within to do the course is enough to join the course. It can be for self-practice or for future business, but your call to learn yoga is what matters. You can be complete beginner or and intermediate practicener

After completing the course, you will get Yoga alliance 200 hour yoga teacher training certificate which makes you eligible to work anywhere in the world as a yoga trainer.

We are located in Goa, Goa has its own airport. There are some direct flights to Dabolim Goa airport. For fight details you can call the airport inquiry directly.

We send our Taxi to Pick up from the airport as part of our service, it is complimentary.

Yes, for Travelling to India you need visa. You can also apply online for e-visa, which may be not valid for all the passports. Some country passport holders also has option to get visa at arrival. For enquiry it’s better to call the Indian embassy present in your country to have right information or visit this link: https://indianvisaonline.gov.in/visa/

For Yoga teacher training Certification, student need to attend all the classes, we are teaching philosophy from the Patanjali yoga sutra. If you are beginner please go for at least 10 Hatha yoga classes in your country so you have basic knowledge of the language and movements. It is 25 days intensive course, which need your total commitment.it is be challenging for your body and mind. Be prepared for it.

Diya Yoga is situated in the quaint town of Arambol in the coastal state of Goa, India. Our detailed address is Surf Club Road, Before Daily Grind, Dando Road, Arambol, Goa – 403524

  • The check-in time is one day before the course after 12 noon and one day after the course is completed, before 12 noon.
  • Breakfast will not be served on the day the course starts.
  • All sessions organized throughout the course are mandatory.
  • Diya Yoga may change the time table or the instructors without prior notice.
  • Diya Yoga might take photos or videos from time to time. If you wish to be excluded from the picture, please let us know upon arrival. Else, it will be considered an approval.
  • The course fee is non-refundable and cannot be transferred but can be used within one year by the same student in the month of their choosing.

Diya Yoga offers three modes of payment – Bank transfer, Transferwise, and Paypal. While booking, the applicant needs to pay a booking fee to reserve a place in the course and pay the balance one week before arrival (if paying by bank transfer). The balance can also be paid in cash upon arrival and the applicant will need to submit a copy of their passport while paying cash.

After completing a course, you will receive a certificate that is in accordance to Yoga Alliance USA, a global organisation recognised by practitioners in several countries. This certificate allows you to create a yoga course and teach students about yogic philosophy, yogic anatomy, asanas, and meditation techniques.

Pricing

200 Hours Yoga Teacher Training Pricing
No Accommodation/Food €850
Shared Room €1299
Private Room €1600
Vegetarian Meal, Breakfast, Lunch & Dinner Included in the Yoga Training Fee (Mon to Fri and Saturday only breakfast)

Course Schedule

200 Hour - Multi Style Yoga Teacher Training - Dates (Starting From €850)
Goa 05 September 22 to 29 September 22 Book Now
Goa 03 October 22 to 27 October 22 Book Now
Goa 01 November 22 to 25 November 22 Book Now
Goa 05 January 23 to 29 January 23 Book Now
Goa 02 February 23 to 26 February 23 Book Now
Goa 02 March 23 to 26 March 23 Book Now
Goa 02 April 23 to 26 April 23 Book Now