Uttanasana (Standing Forward Bend Pose) is quite an age-old conventional pose or yoga posture is an integral part of Surya Namaskar asana. The regular practice of this Yoga forward fold benefits you a great deal in providing muscle relaxation, stress reduction, and release along with a host of other Yoga forward fold benefits.
Lets’ take a look at the diverse Benefits of Uttanasana, in other words, Yoga forward fold benefits, if practiced regularly.
- Eliminates stress & anxiety – Like all yoga poses have their fair share of benefits, more so, Benefits of forward bending asanas, Uttanasana plays an instrumental role in eliminating stress and anxiety. This pose is influential in combating exhaustion, tension, and worries, helping the body to relax in the forward fold bend, eventually leading to chest opening and tightening of the shoulder. Comprehensively, this Yoga forward fold benefits entail one having complete peace within himself/herself and feeling optimistic about the whole body and mind.
- Helps in treating sleeplessness/insomnia – People who are suffering from the problem of insomnia or lack of sleep, need not worry. The Standing forward bend pose is the best remedy ever to ward off depression, tension, and tiredness, which eventually aids in getting a peaceful sleep. Insomnia takes a toll on overall health resulting in serious health issues in the long run. Avail the Benefits of the Uttanasana (Standing Forward Bend) pose and seek the help of yoga teachers or instructors who can guide you on How to improve your standing forward bend.
- Improves digestive system – Whilst doing the Uttanasana yoga pose, the digestive muscle gets toned by this pose thereby enabling an effective functioning of the human body’s digestive mechanism. The practice of Yoga forward fold benefits the abdominal muscles along with the digestive function of the body.
- Makes your tired muscle relax – When you do alterations or modifications of Uttanasana like How to improve standing forward bend or something on that line, where the user seizes the reverse elbows with hands, it provides relaxation to the exhausted upper back muscle. The arms posing downstairs along with a relieved and relaxed neck and head lift the shoulder and back.
- Relieves lower back stiffness – While doing Uttanasana pose, making your knees twist helps in relieving the lower back stiffness, eventually resulting in the stretching of spine muscles. This pose is the panacea for people whose job entails sitting for a long duration of hours. These people generally lead a sedentary lifestyle-the ‘couch potato’ types literally, and they don’t indulge themselves in any such physical activity for activating their muscles. At this juncture, they must perform Uttanasana to provide impetus to their muscles bearing the brunt of much rest, in fact, more than normal rest. Avail the multifunctional Benefits of forward bending asanas-Uttanasana being one of them!
- Makes your liver and kidney strong & healthy – Kidneys and livers are among the main organs of the human body performing varied functions in the body such as waste expulsion, filtration, and nutrient storage, etc. Practicing Uttanasana regularly helps to maintain the health of the kidney and liver, enabling them to be better and more efficient in functioning.
- This pose works like therapy for various ailments – The Standing Forward Bend Pose coupled with modifications like How to improve standing forward bend, works wonders acting as a therapeutic agent to various diseases like infertility, sinusitis, osteoporosis, high blood pressure, and asthma. Uttanasana pose aids in opening the chest and lengthens the spine thereby reducing the possibility of osteoporosis. Furthermore, this asana helps in making a hale, hearty and sound neurological system and also increases the capability of the lungs. Eventually, it helps in reducing high blood pressure and also eliminates the possibility of infertility issues.