Yoga Mantras, an integral part of yoga practice taught at yoga teacher training courses in Goa and beyond, hold the power to elevate one’s spiritual vitality, often referred to as Kundalini Power. When chanted with mindfulness, these mantras create a divine resonance that connects the practitioner with various aspects of the divine. In the traditional Guru-Shishya Parampara, spanning centuries, mantras are handed down from master to student, serving as stepping stones to profound well-being. Each mantra taught in the best yoga teacher training programs in Goa, when understood in depth, allows the practitioner to attain extraordinary spiritual heights. Hindu scriptures abound with mantras that benefit yogis in their journey of self-realization and inner enlightenment. Here is a list of essential mantras that every yogi should embrace for a holistic yoga practice:

OM

OM is the most universal mantra taught in the best yoga teacher training programs in Goa. It is believed to be the sound created at the birth of the universe, and it remains audible to yogis who quiet their minds. When chanting OM, the vibrations can be felt from the pelvis to the crown of the head. This mantra unblocks the throat chakra and aids profound success in the spiritual journey. Regular recitation is recommended.

Sarvesham Svastir Bhavatu

“Sarvesham Shantir Bhavatu. Sarvesham Purnam Bhavatu. Sarvesham Mangalam Bhavatu.” This shanti (peace) mantra, imparted in the best yoga teacher training programs in Goa, conveys the essence of peace, harmony, completeness, and well-being for all beings on Earth. It emphasizes the universal love found in Hindu philosophy, where all creatures share the same source. Daily recitation of this mantra can bring tremendous peace and togetherness to life.

Gayatri Mantra 

“Om Bhur Bhuvah Tat Savitur Varenyam, Bhargo Devasya Dhimahi. Dhiyo Yo Nah Prachodyaat.” The Gayatri mantra, rooted in the Vedas, invokes the power of Mother Nature, Heaven, and the Sun. Reciting this mantra, as taught in yoga teacher training courses in Goa, connects us with the Sun’s energy and helps overcome feelings of anguish.

Shanti (Peace) Mantra

“Sarveh Bhavatu Sukhinah. Sarve Santu Nirmayah. Sarve Bhadrani Pashyantu. Ma Kashchit Dukh Bhagbhavet.” One of the most famous Shanti Mantras, learned at 200-hour yoga teacher training in Goa, promotes peace, happiness, health, and contentment for all. Hindu tradition emphasizes boundless love and fraternity, and this mantra guides us toward spiritual understanding and eternal bliss.

Asato Mantra

“Asato Ma Sadh Gamaya, Tamso Ma Jyotir Gamayah. Mrityur Ma Amrutam Gamayah.” This mantra is an earnest plea to the Almighty to lead us from the unreal to the real, from darkness to light, and from mortality to immortality. Learning and chanting this mantra at the best yoga teacher training programs in Goa provides immense vitality and guidance. Diya Yoga, a Yoga Alliance certified RYS200 school located on the beautiful beach of Arambol, North Goa, India, offers the best yoga teacher training programs that merge ancient Vedic knowledge with modern yoga asanas. Our highly skilled and trained Indian and International teachers provide comprehensive theoretical and practical training during our 25-day structured course. Upon completing our 200-hour yoga teacher training in Goa (YTT course), you’ll emerge as a confident teacher with enhanced skills to impart yoga lessons. Join us in spreading the all-encompassing benefits of Yoga to a wider audience!