Learn About 200 Hours of Yoga Teacher Training in Goa India

Yoga is undoubtedly the ancient way of improving life, connecting with spirituality, preventing health complications, and maintaining the fitness of body, mind, and soul. It has more than 5000 years of legacy with the intensity of improving people’s way of life. It entails more than just standing in a posture and inhaling deeply. It necessitates combined mental and physical concentration, as well as meditation.

Diya Yoga is a training place where yoga is practiced in customized to ones need of modern lifestyle, Where the methodology is authentic and ancient techniques of learning yoga is demostrated effectively. 200-hour yoga teacher training program is supposed to immerse trainees in yogic philosophy through exceptional teaching. Our training module is customized to allow learners to learn more about yoga as the most significant lifestyle and well-being state of mind.

The usual 200-hour Yoga Teacher Training in Goa, India, is a one-month intense curriculum. This curriculum will give you a thorough overview of various yoga techniques. The majority of yoga teacher education programs only cover a few yoga forms, although everyone has a package of advantages.

The 200-hour Yoga Teacher Certification Course in Goa provides detailed, conceptual, and pragmatic fingertips training to enable yoga beginners to deepen their discipline and transition from learner to instructor. Our Yoga teacher training graduates are experienced instructors with a solid and stable instructional level of expertise will prepared them to start their yoga profession.

Syllabus of 200-hour yoga teacher training course in Goa, India

  • Vinyasa Yoga

    Vinyasa Yoga is a quicker, contemporary yoga process extracted from the Ashtanga Vinyasa method. This type of yoga is distinguished by relaxing positions together flow from one to the next while connecting your breathing and visualization.

  • Ashtanga Yoga

    Ashtanga yoga is consists of a set of movements connected by breath. Apart from contemporary yoga practices, the Ashtanga pattern of yoga poses stays similar. This technique practiced with no music, lighting fixtures, or anyother components present in various yoga classes. By removing these distractions, Ashtanga Yoga practitioners can shift their focus inside, concentrating on the intrinsic aspects instead of the external aspects of yoga.

  • Hatha Yoga

    Hatha Yoga is the cornerstone of all yoga posture practices, which stem from its essential habit of maintaining equilibrium between the mental and physical state of mind by tapping into our internal origins. Breathing skills are pretty vital in this type of yoga.

    In India, regular Hatha Yoga teacher training consists of quietly practicing different hatha yoga positions, breathing attention and methods, and meditation disciplines. Mantra reciting starts and ends each of hath yoga sessions.

  • Yin Yoga

    Yin Yoga emphasizes on the inner tendons and ligaments of your body – including skeletons, joints, and deeper tissue systems. In contrast to the powerful, incredibly quickly Ashtanga and Vinyasa yoga styles, it’s softer and more thoughtful, allowing you to focus within the self and connect to your thoughts and your person’s physiological sensations.

    You sustain your positions for extended in Yin Yoga compared to other conventional methods, allowing you to expand and strengthen those infrequently used tissues while also learning to regulate your respiration through any soreness.

  • Pranayama

    “Pranayama” means “breathe control.” “Prana” means “breath” in the Sanskrit language or “life-force” in the body. Prana signifies the pranic force accountable for existence or vital energy on a detailed level, while “Ayama” denotes regulation. Pranayama means “breath control.”

    With pranayama, one may manage the cycles of pranic power and develop excellent physical and mental health. In Eight limbs of Yoga Sutras, Patanjali describes pranayama as a technique for obtaining maximum levels of consciousness, and he describes breath retention as an effective procedure for attaining Nirvana.

  • Philosophy

    Philosophy sessions are an integral element of your 200-hour yoga instructor certification in India, and they are virtually as significant as your strength training. The practitioner will know the chakras after these sessions. The accurate learning instructions and methodologies can help yoga practitioners connect with their inner conscience and encourage them through various techniques. Philosophy lesson would also include a comprehensive review of the eight postures of yoga as outlined in Patanjali’s Yoga Sutra.

  • Yoga Anatomy

    Yoga practice can push your body and brain beyond their familiar surroundings to activate the release and movement of prana throughout our physique. However, the technique necessitates a lot of strenuous aerobic motions at its core. As a result, yoga puts a premium worth on human anatomy research so that you can understand every bone and muscle in your physique.

  • Position and Modification

    In yoga, one cannot ignore the significance of posture and accurate alignment. Your adjustment and alignment lessons are trying to teach you how to modify every yoga pose without harming your muscles, which is a fascinating matter. It is to preserve your physique from extra pressure or damage and avoid worsening any underlying ailments. As teacher, you learn to adjust and align with other students for their betterment.

  • Teaching Tactics

    Suppose you want to teach yoga or pursue a career from 200 hours of yoga teacher training. In that case, you should attend our Diya Yoga Teaching Techniques classes since you will studying how to be a better educator and understand the numerous duties you have as a guardian angel to your learners. Simultaneously, you will research yoga’s many philosophies, principles, and beliefs and how to instruct it.

Diya Yoga delivers a well-known and respected yoga teacher training facility in Goa. We offer bespoke yoga classes for yoga educators and pupils. Furthermore, we motivate full engagement in the classroom via various communicative exercises. Moreover, demonstration of situations can enable you to know how to control a range of events when you conduct your yoga classes later.

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