Surya Namaskar – Advantages & Disadvantages

Asana Practice

Yoga is endowed with multifunctional health benefits and mental advantages influencing and motivating people to take it up as part of their daily routine. One of the prominent yoga poses that has gained a strong foothold globally is the one and only Surya Namaskar or Sun Salutation.  From centuries immemorial, people have had an affinity for a sacred place for Sun offering prayer to its all-pervading presence illuminating the world by and large. Sun, as we all know, is one of the elemental sources of life, light, and energy.  Surya Namaskar or Sun Salutation is not just about bowing down before Sun paying reverence to it or worshipping it whole-heartedly. It’s even more than that, where one keeps his/her whole body bent and performs 12 poses of yogic science.

What is Surya Namaskar?

Surya Namaskar or Sun Salutation entails a Yogic technique or method for worshipping the Sun consisting of 12 varied Yoga poses or postures. This is a way of expressing thanking gesture to the Sun and awakening the Sun’s warmth and energy in the physical, transient body of humans.

Advantages Of Surya Namaskar

There are numerous benefits of Surya Namaskar which are as follows:
  • Keeps your body fit-n-fine and healthy.
  • The daily practice maintains your body’s equilibrium.
  • Aids in activating blood circulation when performed in the morning.
  • Improves the digestive system.
  • It is an accurate way to warm up your body to get better with asana daily.
  • Helps in making your heart healthy and sound.
  • Provides mental stimulation and wellness interconnecting body, mind, and breath.
  • It improves your respiratory system, tones down abdominal muscles; strengthens internal organs, and spinal nerves along with the lymphatic system.
  • Makes your leg, spine, arms, wrist, hands, back, shoulder, and neck muscles strong, imparting comprehensive flexibility to your body.

Disadvantages Of Surya Namaskar

Though Surya Namaskar has multiple benefits to its credits, postures, if not done correctly, tend to harm your body:
  • While doing 2nd posture, you’re required to take care of the neck, making sure that the neck should not float back your arms, as it can lead to a serious neck injury.
  • In the 3rd posture, bending down randomly or directly without stretching is a strict no-no as you will get problems in the back muscles.
  • Never put your weight on your fingers, and instead, put pressure on your palms while performing the 4th.
  • Always see to it that the abdomen should not be attached to the ground and you should not lift your hips too high whilst practicing the 5th yoga posture as it can put unwanted force on the lower back resulting in injury.
  • Keep in mind these Pros and Cons of Surya Namaskar or Sun Salutation. Whilst performing the Sun Salutation, we would recommend you to do this asana under the able guidance of a trained yoga teacher or instructor who will demonstrate and teach you the know-how of this asana accurately.
Learn Surya Namaskar, taking Pros and Cons of Surya Namaskar in your stride, at Diya Yoga Yoga Alliance certified RYS200 school located at the beautiful beach of Arambol, North Goa, India.  Our best yoga teacher training programs in Goa merge ancient Vedic knowledge with modern yoga asanas taught by highly skilled and trained Indian and International teachers and mentors. We decipher comprehensive theoretical and practical training programs during our 25-day structured course.  After completion of our 200-hour yoga teacher training Goa (VVT course), you will emerge as a confident teacher with enhanced skills to impart yoga lessons to aspirants. Our motto is ‘Be a light unto yourself’ and we truly live up to that, supporting your inner teacher to come out and rise and shine. Join us in our noble endeavor to spread the all-encompassing benefits of yoga far and wide! 

Latest Post