Yoga Certification Course: Pick The Best Yoga Teacher Training

A yoga teacher training course, in other words, the Yoga Certification Course, teaches you so much more than the physical postures involved in yoga. You get to study yoga philosophy rooted in our Indian culture and tradition, mindfulness, pranayama, and anatomy. 

Moreover, you’ll dive deep into Yoga Sutras, learning that an authentic yoga practice has very little to do with asana (aka yoga postures), apart from recognizing the differences between Vinyasa Yoga, Ashtanga yoga, Hatha Yoga, Yin Yoga, Yoga Nidra, Tantra Yoga, etc. 

This in-depth study and detailed analysis of yoga taught in the Yoga Certification Course cut to Yoga Certification 2023, enables you to metamorphose your physical practice and your life!

Now the million-dollar question: How do you finally settle for a training program, a Yoga Certification Course that’ll give you the direction for Life, making you embrace an overall, holistic wellness and being, and something that you can translate into training for posterity?

Tips for Choosing the Best Yoga Teacher Training

Set Your Goal & Intention – 

Make your priorities clear and set your goals & objectives accordingly. The fundamental questions one needs to ask before venturing out are: Is a Yoga Alliance instructor Yoga Certification Course important to you (aka RYT status)? 

Do you want to study a specific yoga style & posture? Most programs teach you a plethora of yoga styles. If you’re interested and serious about teaching yoga, then go for yoga schools imparting Yoga Certification 2023, in keeping with the latest techniques and methodology that you can employ for yourself later in life. 

If you’re working towards growing and nurturing your own yoga business, then opt for a 300-hour yoga training program beneficial for flourishing your business venture. 

However, putting all your queries and speculations to rest enables you to find an appropriate yoga instructor training program imparting authentic Yoga Certification Course.

Decide How You Aspire To Apply Your Knowledge – 

There are varied career paths that yoga aspirants/yogis can take, being a yoga teacher trained in the latest Yoga Certification 2023 being one of them. Some yoga studios revel in having unique, novel teaching styles, requiring their teachers to do in-house training. 

This is what makes the decision easy. However, teaching in a yoga studio requires you to have Yoga Alliance certification. To become a registered yoga teacher (RYT), one needs via a YA-registered school. Always look into whether the yoga program is a certified one. 

The bottom line is to figure out how you apply your knowledge and thereon find a program that’ll help you do exactly that.

Think About The Yoga Style You Desire To Study – 

Hatha Yoga, being a curriculum of the Yoga Certification Course, finds its way into YTT. It’s the foundational style of yoga originally handed down via ancient texts. 

A lot of training programs included in Yoga Certification 2023 will now teach a variety of styles like Ashtanga, Vinyasa Flow, or Yin Yoga. 

Studying these different styles in depth provides you with valuable insights preparing you to embark on an enriching and enlightening yogic journey.

Consider Your Learning Style –

During the tenure of the teaching program, you’ll take a lot of information that’ll be a fascinating and life-changing experience for you. 

If you dive in and fully immerse yourself in the fulfilling process of learning, then an intensive immersion program is a good option, where you can unplug, focusing solely on getting an intensive understanding of the nuances and intricacies of yoga. 

On the contrary, extended programs included in Yoga Certification Course, enable you to take your time out, absorbing everything by getting you training hours on weekends. 

Nowadays many people are turning to online YTT programs, the updated Yoga Certification 2023, where yoga wannabes can learn from home, yet availing personalized guidance for their yoga journey. 

At the end of the day, it’s imperative to honour your unique learning style whereby selecting the program as per your requirements.

Give A Thought About Location – 

If you regularly visit the yoga studio where you reside, you may consider doing it there. 

Yoga teacher trainings imparting Yoga Certification Courses, are an important source of income for studios, benefitting you in the long run for yoga career prospects and supporting your community. 

Of late, many students seek Yoga Certification 2023 to enrich and enlighten their careers in India as well as abroad.

Consider Time Constraints – 

There are two general formats for yoga teacher training, with both of them imparting the same lessons, though 200 hours are allocated differently. 

An extended program operates on nights and weekends, with time duration being around 6 months, even extending a year or so. If you’ve limited time, this format is apt for you. 

Likewise, an intensive, full-time program involves 5-6 days a week, extending usually about a month. Irrespective of the format of the Yoga Certification Course, you’ll get to learn the standard curriculum of asanas, anatomy, pranayama techniques, meditation, and yoga philosophy.

Think Of The Cost (But Only A Little) – 

Yoga teacher’s training costs vary according to program features. If you’re doing YTT abroad, there are other expenses involved like flight to the destination, accommodation cost, and food apart from program cost. 

Some may offer a payment program or work trade opportunity, and that too within a limited budget. At the end of the day, what matters is an authentic and reliable teacher training program you get to enroll in for bright career prospects.

Talk With Teachers Sharing Their Experiences – 

Many experienced teachers lead the Yoga Certification Course. Talk with them sharing their vast repertoire of experiences necessary for your good, holistic approach as well as carving a future career path. 

They’ll be able to guide you in choosing the best yoga teacher training programs on offer!

Busting 6 Common Myths Regarding Yoga Certification Course

  • One is required to do headstands, acrobatics, & getting legs around the head.
  • Have to practice for many years, involving rigorous sessions.
  • Need to be skinny/have abs/super fit.
  • Must be vegan.
  • Must be equipped with best & latest gear (mat/yoga clothes/props, etc.)
  • Everyone’ll be young, slim females.

7 Red Flags of Yoga Teacher Training:

  • Trainers are not dedicated yoga practitioners.
  • Unclear faculty
  • Big group size
  • Many off days
  • Multi-style yoga teacher training (or no clear style)
  • Only one teacher
  • Very few reviews/feedback.

Tips To Become a Yoga Instructor:

  • Practice yoga regularly.
  • Complete 200-hour Yoga Teacher Training (YTT).
  • Get certified.
  • Register with Yoga Alliance.
  • Find a teaching job/start your class.
  • Consider advanced training.

Best Yoga Teacher Training in India

  • Diya Yoga, Goa
  • Sarva Yoga, Pondicherry
  • Ekam Yogashala, Rishikesh & Kerala
  • Jiva Yoga, Rishikesh
  • Mantra Yoga, Goa
  • Shree Hari Yoga, Goa, Gokarna, Dharamshala, Rishikesh
  • Nirvana Yoga Shala, Mysore
  • Samyak Yoga, Mysore
  • Rishikul Yogshala, Rishikesh, Kerala
  • AYM (Association for Yoga & Meditation), Rishikesh, Goa
  • Rishi YogPeeth, Rishikesh
  • Anandi Yoga Centre, Rishikesh

Get your Yoga Certification 2023 done at Diya Yoga – Yoga Alliance RYS200 school located in Mandrem small town in North Goa, India. Our best yoga teacher training programs fuse ancient Vedic knowledge with modern asanas taught by skilled Indian and International yoga teachers. 

We decipher comprehensive theoretical and practical training programs during our 24-day structured course. After completion of our yoga teacher training course in Goa, you’ll emerge as a confident teacher ready to share yoga knowledge and experience with others. 

Be a part of our noble endeavor to propagate the all-round benefits of yoga far and wide!  


9 Incredible Yoga Poses to Eliminate Back Pain Problem

Whether you have an 8 to 9-hour long sitting job or are inactive in physical activity, having a back problem has a high chance of catching you. However, these reasons are insufficient to cause back pain; many other reasons make you uncomfortable because of your fragile back. 

Fortunately, you can eliminate back pain with the help of yoga. Yoga, a gem for humanity, has remedies for all types of illness and discomfort. However, all users must adopt consistent practice under an expert yoga instructor and patience.

Yoga can transform your life miraculously, but still, it is not a magic stick. You will see the results gradually if you keep practicing continuously. Yoga is a workout strategy for body, mind, and spirit, so implement it for your benefit.  

Practicing yoga routinely, even for a couple of hours or minutes daily, can make you conscious about your body. Yoga is not only making you physically active and well, but it also gives you mental peace. 

Check out the following part where we have discussed some of the incredible yoga poses that help in eliminating back pain permanently:-


Cat–cow pose can reduce back pain by strengthening spine suppleness and releasing stress. It is an easy yoga posture support for improving posture and strengthening spine muscles. Shifting the pose between cow and cat stance (arching and circling back) discharges stress in the back muscle. 

Eventually, it fuels spinal discs and boosts improved circulation. Moreover, cat-cow poses softly extend and nourish the abdomen muscle, consequently delivering support to the lower back. Daily practice of the cat-cow can reduce back pain and boos spinal strength.

Child’s Pose 

Another beneficial yoga posture to cut down back pain is the Child’s Pose. It is a resting yoga stance that softly extends and strengthens spinal muscles. 

It boosts relief and discharge of stiffness in back muscles. Stretching your lower back during this pose and maintaining the gap between the spines relieves back pain. 

The soft essence of this pose is an easy option for back pain patients. Moreover, it also helps in deep relaxation breathing, which eventually gives relaxation to the nervous system.

Downward-Facing Dog

Downward-Facing Dog is an effective posture to help in reducing back aches. This asana entails spinal stretching with the hamstrings and back muscles. 

When you form the shape of an overturned “V,” it boosts grip on the spine, possibly releasing pressure. This pose also helps in making your back and chest muscles stronger. 

It also enhances the entire spinal stamina. The improved blood circulation to the upper body and heart can alleviate stiffness and boost relief. Daily yoga can improve flexibility, eliminate pain, and help make a pain-free, healthy back.

Standing-Forward Fold

Standing Forward Fold provides incredible benefits in back pain relief. This yoga posture includes a subtle extension that lengthens the whole spine and focuses on the hamstring and lower back. 

The Standing-Forward Fold poses discharge stiffness in the back muscles that eventually decrease pain. 

The posture also has advantages for improved blood circulation in the spinal region that consequently nurtures spinal discs. 

If you do this pose daily, your spine will get proper flexibility, boosting spinal strength. Moreover, it will help gradually eliminate back pain and foster complete fitness.

Pigeon Pose

Yoga’s Pigeon Pose is a useful position for treating back discomfort. It IS a hip-extending stance that aids in releasing pressure in the lower back and hips, which could decrease pain. 

Back discomfort can be lessened by extending and releasing the lower back and hip abductor muscles. Pigeon Pose also helps to promote improved spinal alignment and general hip flexibility. 

A daily pose routine could minimize back and hip tension, improving relaxation and enhancing lower body movement.

Bridge Pose

The bridge pose is the most powerful to stimulate your hip muscles and core to sustain the spine. It will eventually mitigate back pain, and when you make a more substantial grip of hands below your body, this posture provides the necessary stretch to the shoulder and neck. 

You can do this pose more soothingly by placing your butts on your palms, which discharges stiffness from the lower back and pelvis muscles.

Plank Pose

For the alleviation of back pain, plank pose has several beneficial effects. The abdominal muscles are used in this pose, which improves spinal equilibrium and balance. 

It gives the spine the vital assistance it needs by reinforcing the back and stomach muscles, thus alleviating tension and pain. The Plank Pose also promotes excellent balance and posture, which generally enhances the spine’s condition. 

Using such muscles, the weight is distributed more fairly, which may decrease pressure on the lower back part. Continuous exercise with the pose can result in improved spinal backing, less back discomfort, and improved strength in the core.

Cobra Pose

The cobra pose extends the frontal part of the body and elongates the back muscles. That eventually boosts spinal strength and configuration. 

This pose unlocks the chest and helps in making an improved body posture. It decreases upper back tightness and relieves pain by softly extending stomach muscles. 

For better results, you must perform the cobra pose as long as possible until your back pain is there to disturb you.

Triangle Pose

Triangle Pose delivers tremendous benefits for backache relief. It gives a delicate extension to the side body, making your spine flexible and right in the posture. 

The pose includes back and core muscles that help stabilize and supply the spine. The triangle pose is also effective in easing lower back and hip muscle stiffness.


Several other yoga poses are also there that can reduce or abolish back pain. We have listed only a few of them. We recommend that every yoga practitioner only perform yoga under the guidance of experts. 

Meanwhile, we at Diya Yoga also provide all types of yoga sessions and teacher training so that you can align your yoga goals with us. 

Apart from this yoga posture, you also need to take the advice of your physician before starting these poses for back pain relief.


Understanding Karma Yoga: The 4 Fundamental Principles

In the Bhagavad Gita, Shri Krishna Lord known as Nurturer of Beings in India, stated, ‘Do your duty without the concern for the fruit of it’. Some people may get confused with Karma Yoga being denoted as volunteer or social work. 

The word ‘Karma’ signifies action, so Karma Yoga is defined as the Yoga of Action or Duty or Responsibilities. To put it simply, Karma Yoga can be best defined as ‘Doing your duty at your best without any involvement of ego or attachment’.  

In short “Karma yoga Means Selfless service”.

However, in this aforementioned definition of Karma Yoga, 4 essential words are noticeable: duty, ego, attachment, and expectation of rewards or accolades. So, to get a know-how of the Principles of Karma Yoga, it’s important to understand the 4 fundamental principles.

Four Principles of Karma Yoga


Every person is entrusted with the duties that life bestows on us. Some duties or responsibilities are assigned to you, without any choices or options left. For instance, duty as citizens, members of society, sons/daughters, brothers/sisters, etc. 

Other duties include, for example, duties as employers, husbands/wives, parents, etc.

In the Principles of Karma Yoga, it’s important to prioritize your duties or responsibilities and realize that the highest duty you can have is the duty towards yourself, meaning that you should first take care of yourself, do what’s good and beneficial for you, and then only you can do good to others. 

Furthermore, it’s of paramount importance to fulfill your duty to the best of your ability. 


Ego, being one of the principles of Karma Yoga, is all about the ideas or notions you have about yourselves or others, which constitute our likes, dislikes, preferences, desires, aspirations, etc. 

With every action we perform or execute, we tend to think about the outcomes and consequences for ourselves; How does it affect our lives, our images, etc.? 

Karma Yoga is all about carrying out your duties without thinking about yourself, its main purpose being controlling and eventually letting go of your ego. 

A fine and refined example of Karma Yoga is the selfless services of prominent leaders and visionaries like Mahatma Gandhi, Mother Teresa, etc., who worked selflessly and tirelessly for the benefit and upliftment of the people of India as well as globally and the society at large, without thinking about their vested interests, leaving aside their egos and preferences, with single-minded focus and devotion to do good to others without expecting anything in return-reward, laurels or accolades. 

There are many remarkable leaders and social workers in society today who carry the legacy of continuing philanthropic deeds adhering to the path shown by such torchbearers and forefathers.

It’s imperative that in the practice of Karma Yoga, you do need not to involve ego because only then you will be able to do it without any desire and attachment. 

The ego is akin to a cancer that keeps spreading its dreadful and poisonous tentacles, thereby making us visualize what we want to, as well as acting as a barrier to reality that awaits us. It tends to take charge of our perception and understanding. 


Practicing and imbibing the Principles of Karma Yoga signifies carrying out your duties and responsibilities devoid of any attachment. 

Whether you like your duty or not, you still find your way of doing duties to the best of your capability without any kind of attachment to the process or outcome.

Expectations of Reward

When we do something, we rarely execute it without expecting something in return. On the contrary, when we do something without expectation of reward, the outcome of our actions doesn’t tend to affect if and how we perform our duties. 

You view and do it as it’s your duty, not because you want to get something out of it. To get the picture clear, there are many Non-Government Organizations (NGOs), orphan house NGOs, who have taken upon the mantle of doing good to others and helping out people, who have either been looked down upon or ostracised by society owing to their identity crisis thereby providing them with a secured environment which they can call their own. 

And this philanthropic zeal is not restricted to humans alone. There are several NGOs, including dog shelter homes, which take care of stray dogs in different localities, providing them with shelter, food, and water places where they can survive without any fear, inhibitions, or apprehensions. 

And all these humanitarian deeds they’re doing selflessly, without expectations of reward, accolades, or laurels! Kudos to them!

Misconceptions about Karma Yoga 

  • An exchange – People often tend to think if they offer time and service in exchange for another service, it’s Karma Yoga. But actually, it’s not.
  • Working for free – Working for free in the name of spirituality or humanity is not ascribed to Karma Yoga, precisely, the Principles of Karma Yoga.
  • Cheap labor – Working for cheap in the name of Karma Yoga is certainly not so.
  • Social service – Not all social service is essentially Karma Yoga.

How to practice & master Karma Yoga

  • Make a list of all duties/responsibilities you’re entrusted with in your life, irrespective of your likings/dislikes. You must contemplate and jot down all your roles on paper for future courses of action.
  • Prioritize them by their importance or necessity. Understand the importance of your role in the duties you’re about to perform.
  • Kickstart your role of finishing and fulfilling them regularly.
  • The best is to help others without expectation. Just sheer action of helping at the moment who needs help. 

However, there may be some duties that you may not be able to fulfill because of unexplained reasons or reasons beyond your control. 

Carry out the duties you’re obliged to, not much like the way you want them to do.

Benefits of Karma Yoga

  • The main benefit of Karma yoga is the sheer joy of helping someone who is in need and seeing a smile on their face. Karma yoga is about the nourishment of the hearts of others and that nourishment helps our hearts to be happy too.
  •  It also aids in decreasing ego. When you practice Karma Yoga, you perform duty/help devoid of any ego whatsoever. You do what needs to be done, not what you would like to do. When you stop involving your ego in daily activities, slowly and gradually your ego begins to diminish.
  • Priorities become clear. You begin to understand and realize your roles and responsibilities, completing them without any sort of attachment or personal desire.
  • You tend to balance your karma without creating new karma owing to performing your duties without attachment and ego.

Learn and practice the Principles of Karma Yoga at Diya Yoga – Yoga Alliance RYS200 school situated at the breathtaking beach of Arambol, North Goa, India. 

Our best yoga teacher training programs juxtapose ancient Vedic knowledge with modern asanas taught by skilled and competent Indian and International yoga teachers and motivators. 

We deliver a comprehensive theoretical and practical training program during our 25-day structured course. On completion of our 200-hour teacher training program (YTT course), you’ll emerge as a confident teacher teaching lessons to yoga aspirants.

Come, be a part of our noble effort to propagate the all-encompassing benefits of yoga far and wide! 

How 200 hours of Yoga Teacher Training Change your life

Anyone can learn yoga and become a certified yoga teacher by attending 200 hours yoga teacher training course by Diya Yoga. The 200 hours of yoga teacher training through Diya Yoga entails all important components of yoga structure and process to make you prepare for a licensed yoga instructor. 

When you complete the training, you can work as a yoga teacher on your own or with any reputed institution and center. This 200 hours online and offline yoga teacher training course is designed by globally acclaimed yoga experts and mentors. 

It delivers a strong base for your bright career as a yoga teacher. Interested people can accomplish the course in 60 days, or they can get customized teacher training as per their aspirations.

Interested students will learn the basics of conventional Ashtanga yoga & Hatha yoga in this course. It will also teach you pranayama, advanced mindfulness, relaxation, body science, and structured teaching methods. Our veteran yoga professionals have in-depth nuances of how to make you a fruitful yoga trainer. 

You can become a skilled, capable, and highly energetic yoga instructor after you successfully perform according to the guidelines of the course.

Now check out how our 200 hours of yoga teacher training can transform your life and make you a better human being as well as a certified yoga expert:-

Profound learning and practicing yoga in a holistic and helpful atmosphere 

With our systematic 200-hour yoga teacher training, the learners will acquire a confidence-boosting ambiance that nourishes personality development, inner strength, and deep knowledge of yoga. 

Moreover, our mentors provide a sense of support and security in each aspect of the learning. Our course delivers a protective and motivating atmosphere that goes deep into knowing the yoga basics and the science behind it. 

The guided practice sessions help you explore different sides of yoga.

You can become a globally certified yoga teacher.

Our 200-hour yoga teacher training is a gateway for you to get the certification of a globally recognized yoga instructor. Grab the expertise and understanding required to provide yoga teachings anywhere globally.

Our course fills you with wisdom and capabilities authorization to distribute yoga’s advantages irrespective of culture, customs, demography, and environment.

It gives you a better understanding of your body. 

When you approach the training, it will expand your thought beyond body poses and give you inclusive mind, physique, and soul familiarity. 

Dissolve yourself in our course, and you will find the refreshing impacts of the various yoga postures. 

The professional guidance and helpful ambiance ensure you know better about your body.

Eliminating the origin of stress and becoming relaxed

Stress is an undesirable emotion for almost all individuals today. Relaxation practice and yoga teacher training are strong remedies to stress. 

Our 200 hour teacher training also includes an introduction and guide to relaxation methods. These relaxation methods or poses make free from emotional, physical, and mental stress.

Achieve financial freedom with substantial income. 

You can achieve financial freedom through our yoga teacher training course. Getting the accreditation of a licensed yoga teacher will unlock your way to attractive possibilities in the health and wellness sector. 

Yoga undoubtedly has elevated demand after people have gone through the era of a pandemic. People now don’t hesitate to spend money on yoga and workout, which eventually become a great opportunity for yoga teachers to get more clients and more income.

You become powerful in tackling difficult circumstances.

Your mind gets natural stability and strength when you become aware of plenty of yoga postures, meditation, and relaxation methods. A calm, stable mind with a positive attitude does not panic in unfavorable situations. 

Yoga teaching can enable you to tackle such circumstances and get the best accurate solutions out of that. Moreover, you become calm and can make your surroundings fearless and confident.

You can organize yoga seminars and workshops anywhere. 

Yoga teacher training gives you a high moral boosting strength so that you can invite people to your yoga workshop. A yoga certification can make your profile strong than those who don’t have it. 

It will give you authority and trust in the wellness sector. People only rely on those yoga masters who have tons of recognition and certification with them. Nobody may want to skip a yoga workshop or seminar if a certified yoga instructor organizes it.

Help in making your relationships stronger.

As a yoga teacher, you know how to handle situations and people, especially when someone is asking for particular yoga poses for any disease. A positive mindset and expertise will improve your presence in society. 

Not even professionally, but you become a calmer, stable, and no-nonsense guy. Eventually, these attributes help you strengthen your bond with your family and client daily.

Help you to become a better communicator.

Yoga teachers not only work giving instructions to their learners but also interact with them. This profession needs clarity in communication because if you cannot communicate with your audience, they may not benefit from it. 

Eventually, a lack of interaction can dent your ability as a teacher. When you complete our 200 hour yoga teacher training course, you can benefit from becoming an expert communicator ad public speaker.

Make your body ready for applying advanced yoga postures. 

We have a yoga teacher training program that doesn’t only stick to the fundamentals of yoga. It will make your body go beyond the beginner. Your body will be toned by adopting advanced yoga methods. 

With the detailed yoga asana series, alignment exercises, and customized workouts, you can gain stamina, agility, and body awareness. Our expert yoga mentors gradually give you precise directions in holistic and secure development. 

It will make your body perform extremely complex yoga techniques.


Once you attend and complete our 200 hour yoga teacher training program, you will find a different version of yourself. 

This course will help you to overcome your limited beliefs about your spirit, body, brain, and life. 

So, it is the right time to explore a new wave of wellness and begin your career as a yoga expert with us.


What is the Solar Plexus (Manipura Chakra)

Solar Plexus Chakra, also termed as Manipura Chakra is the third chakra amongst the 7-chakra system-the energy center regulating our ability to be confident, assertive, and make decisions from inner wisdom. 

It’s the key and channel for unlocking and unraveling our power and building a strong sense of self, the imbalance of which leads us to a sense of insecurity, self-doubt, and lack of direction in life. 

Manipura Chakra spreads fire elements into the body bringing in warmth, energy, light, and wisdom, which’s also the energy center of samana vayu or samana prana-energy of digestion. 

Intellect, ego, willpower, and aggression are commonplace qualities/attributes of the third chakra. Solar Plexus Chakra is located from the Naval to the four fingerbreadths above the navel, just below the rib cage, precisely, on the line from the end of the sternum to the navel.

Manipura Chakra, in other words, Solar Plexus Chakra denoting ‘place of shining gem’, is the energy center of fire, with fire being the shiniest element amongst all the five elements. Henceforth, the third chakra is known as the place of fire or Manipura Chakra.

What’s Solar Plexus Chakra accountable for?

Solar Plexus Chakra, being the energy center of fire element and fire prana (Samana), receives elements from the effervescent Sun and food comprising of heat and Samana energy. 

When the third chakra is in balance, one feels self-confident, self-motivated having a sense of purpose. When engulfed with negative vibes or energy, one experiences low self-esteem and suffers from control issues. 

Imbalances also result in lethargy or fatigue, excessive weight gain, overeating, digestive system malfunctions, hypoglycemia, and diabetes.

Characteristics of Manipura Chakra/Solar Plexus Chakra

Color: Yellow

The color associated with Solar Plexus Chakra constitutes yellow, reflecting the yellow hue of the fire element, which symbolizes energy, intellect, and connection you possess with fire and Sun -eternal source of Energy. 

Furthermore, the yellow chakra stands for youth, new beginnings or innings in life, and re-birth, whereby connecting us with knowledge and intellect.

Element: Fire

The element of Solar Plexus Chakra is fire or Agni, obtained directly from sunlight, as well as from foods absorbing sun rays. Fire activates prana samana-the quintessential life force needed for digestion and metabolism.

Moreover, the element of fire ignites the light of consciousness motivating us to strive towards success and good and sound health. However, spending too much time on the third chakra leads to burnout, and not nurturing and developing it results in you feeling weak and exhausted, fearful, and inert.

Manipura Chakra & Emotions

  • Excitement
  • Happiness
  • Depression 
  • Anger
  • Intellect
  • Clarity
  • Willpower
  • Assertiveness
  • Discipline
  • Self-confidence
  • Motivation

Discernible Physical Signs & Symptoms of Solar Plexus Chakra/Manipura Chakra Blockage:

  • Indigestion
  • Irritable bowel syndrome
  • Eating disorders
  • Abnormal & excessive weight gain
  • Ulcers
  • Diabetes
  • Issues about the pancreas, liver & colon
  • Heartburn
  • Sensitive or bleeding gums

Visible Emotional Signs & Symptoms of Solar Plexus Chakra/Manipura Chakra Blockage

  • Overanalysis (paralysis by analysis)
  • Uncontrolled anger & irritation
  • Low self-confidence
  • Doubt & mistrust towards people in life
  • Insecurity & low self-esteem
  • Need for continuous approval and confirmation from others
  • Unhealthy attachments to people in life
  • Rigid & controlling behavioral patterns
  • Self-victimizing mentality
  • Lack of direction & motivation
  • Having a tough time setting boundaries

Signs of Solar Plexus Chakra Opening

  • Strong sense of self-confidence and belief in self-worth
  • A clear sense of personal identity & purpose
  • Feeling empowered to take action towards the fulfillment of goals & aspirations
  • Good digestion along with healthy metabolism
  • Sense of inner strength & resilience
  • Ability to make decisions with ease & reliability in oneself
  • Willingness to take risks by stepping out of one’s comfort zone
  • Clarity of mind
  • In charge of emotions

Ways of unblocking, healing, and connecting to Solar Plexus Chakra 

Cleansing and opening yellow chakra enable you to become a better leader, aiding you in envisioning your dream life. 

Be it learning energy healing techniques or a course related to a chakra or simply incorporating Solar Plexus yoga postures into your daily routine, the vital energies would be perfectly in active alignment that will give you balanced, organized life full of contentment and happiness.

Below are ways to clear Solar Plexus Chakra blockages and realign your energy:

Solar Plexus Chakra/Manipura Chakra Meditation

In Solar Plexus Chakra Meditation, you focus all energy on the blocked chakra, driving energy to the navel by chanting the seed mantra ‘Rangm’ whilst positioning hands in Agni Mudra.

Solar Plexus Chakra Affirmations

Repeat this chakra affirmation regarding personal power either out loud, in heads, or by writing them down.

  • I feel calm, composed, confident & powerful.
  • I feel prepped to face challenges/adversities.
  • I feel motivated to pursue my dream/purpose.
  • I’m ambitious and capable.
  • I forgive myself for past errors/mistakes and learn from them.
  • I’m able to create positive changes in my life.
  • I stand in my power.
  • I pay obeisance to the power within me.
  • I’m open to new, innovative ideas.
  • I don’t need others’ nod of approval.
  • I’m gutsy and courageous.
  • The only thing I need to work on is my control in response to situations.

Enhance Well-Being with Solar Plexus Chakra Yoga Poses

Classical Forward Bend (Paschimottanasana):

  1. Sit on a yoga mat with extended legs, either together or hip-width apart.
  2. Reach up tall so that you’re sitting high up on sitting bones.
  3. Raise both arms towards the ceiling whilst inhaling, until they’re in line with ears.
  4. Exhale & bend in a forward position, reaching with hands towards the toes.
  5. Bring nose to knees, or if you feel discomfort, hold ankles, shins, and knees.

Bow Pose (Dhanurasana)

  1. Lie down on your abdomen with your forehead on the floor, knees shoulder-width apart.
  2. Bend knees, holding ankles from outside with elbows being straight.
  3. Breathe in, pushing feet into hands, lifting chest and knees, and looking diagonally in an upward direction.

Half Spinal Twist (Ardha Matsyendrasana)

  1. Sit with legs stretched out in front.
  2. Bend the right leg, bringing the heel to the left hip, making sure both hips are on the floor.
  3. Cross left foot over right knee, placing it on the floor.
  4. Place left hand behind the spine, palm flat on the floor (if possible).
  5. Reach up with your right hand, and bring your right elbow to the outside of your left knee. If flexibility permits, hold onto the left ankle.
  6. Twist gently toward the left, looking over the shoulder.

Upward Plank Pose (Purvottanasana)

  1. In a comfortable seated posture, extend your legs straight in front.
  2. Position hands next to hips with fingers pointing towards feet.
  3. Lift your shoulders towards your ears, arching your chest, and leaning in a backward position until your hands rest on the ground.
  4. Inhale deeply whilst pointing feet, raising hips, and expanding the chest, simultaneously gently tilting head backward.
  5. Continue to lift the pelvis in an upward direction, pressing feet into the ground whilst enabling shoulders to roll back and chest to open.

Cobra Pose (Bhujangasana)

  1. Start by lying face down with legs and feet close together, with forehead resting on the ground.
  2. Place palms on the floor next to the chest.
  3. Keep elbows close to the body, pointing in an upward direction.
  4. Inhale deeply whilst pressing the belly button into the floor, lifting the head and chest off the ground.
  5. Hold the yoga pose, breathing comfortably and naturally.

Learn Manipura Chakra/Solar Plexus Chakra at Diya Yoga – Yoga Alliance RYS200 school located at the beautiful beach of Arambol, North Goa, India. 

Our best yoga teacher training programs fuse ancient Vedic knowledge with modern asanas taught by skilled Indian and International yoga exponents. We decipher comprehensive theoretical and practical training programs during our 25-day structured course. 

Upon completion of our 200-hour teacher training program (YTT course), you’ll emerge as a confident teacher imparting lessons to wannabes. 

Join us in our noble endeavor to spread the all-round benefits of yoga across the length and breadth of the country! 


10 Effective Yoga Postures for Weight Loss

Yoga has earned massive accolades around the globe, and there is no surprise about that. It is more than 5000 years of methodology of lifestyle. 

India is the origin country of Yoga, and there is no doubt that the world has accredited the significance of Yoga as every year, the 21st of June is celebrated as International Yoga Day

Moreover, it is a rigorous workout as well as a simple breathing technique. Yoga is beneficial in treating many diseases, body disorders, mental problems, and many more. 

One of the highly concerned body disorders is obesity and unwanted weight. With daily practice of Yoga, people can reduce their weight easily.

However, getting the body in shape will take time because Yoga doesn’t work instantly, but gradually it will get you the ideal weight you desire. 

Now we will understand some efficient yoga Asanas for weight loss in the below portion:

The Sun Salutation( Suryanamaskar)

If we say that Surya Namaskar or The Sun Salutation is the most powerful pose to shape your body tone, then it is right. Surya Namaskar includes 12 yoga postures that make your entire body exercise. 

As the name says, the pose signifies our thankfulness to the sun. Surya Namaskar is extremely efficient for weight loss. If you daily perform Sun Salutation, it manages your weight and conditions the muscles. 

Moreover, one full circle of the Sun Salutation can help burn almost 15-20 calories, so the results will be magnificent if you do it daily. 

Virabhadrasana – Warrior Pose

Warrior posture or Virabhadrasana is an effective yoga pose that enhances metabolism due to increasing blood circulation and oxygen to the musculature system. 

It gives tone to your lower back, legs, and arms. Practicing the warrior pose daily slowly develops strength in the overall body and eliminates the exhausting mindset. 

When doing the pose, it is suggested to perform Ujjayi pranayama, which creates warmness within the body and calms your brain. Warrior pose also helps enhance muscles and their capacity to eradicate excess fat from the body.

Utkatasana – Chair Pose

Chair pose or Utkatasana can boost your metabolism. And we know that the extreme metabolic level leads to excessive fat burning. 

Perform the Chair pose regularly and ensure that you hold the pose so that muscles perform to sustain the pose. 

While sustaining the pose, the body needs stamina which naturally attacks the fat. It gives conditioning to your legs, knees, and thighs. 

Cobra Pose ( Bhujangasana)

Bhujangasan or Cobra pose is a highly recommended pose for weight loss. Moreover, this pose is comparatively easy to perform from the warrior pose. 

The cobra pose extends your torso and makes your shoulder and spine stronger. This pose is highly advantageous if you want to reduce belly fat. Moreover, it also tones your stomach muscles. 

People with constipation problems must perform the Cobra pose because it improves digestion and metabolism, which eventually helps the practitioner to burn fat. 

The Cobra pose not only works on the lower body but also eradicates upper body fat effectively. 

Dhanurasana – Bow Pose

People to shed fat from the belly must practice Dhanurasana or The Bow Pose. 

It extends your stomach area, releases the fat, and conditions the legs and arms area. 

However, it is not a straight way to lose fat, but if you include Bow pose in your weight loss plan, then it can help you to reduce fat rapidly, as it works more on the digestive system along with a balanced diet and another workout regime, 

Chaturanga Dandasana – Plank Pose (Four-Limbed Staff Pose)

Chaturanga dandasana -Plank pose/ (Four-Limbed Staff Pose) is also considered a partial push-up posture, making your body muscle stronger and toning it holistically. 

While doing this pose, you will feel the tension in your belly; the more you hold the pose, the higher your fat reduces. This pose effectively strengthens your back, arm, and shoulder muscles. 

It boosts your overall body stamina and balance, eventually facilitating weight loss. 

Boat Pose (Navasana) 

Boat Pose (Navasana) is an amazing yoga posture that strengthens your significant muscles. 

Moreover, performing the Boat Pose (Navasana) posture routinely will enhance your metabolic rate and help in weight loss. 

Hence, you must include this yoga posture in your regular workout regime. It will help you to become flexible and fit.

But always ensure that you are doing the yoga workout daily because the results will only show if you are consistent.

Setu Bandha Sarvangasana – Bridge Pose

Bridge Pose or Setu Bandha Sarvangasan makes your torso closer to the chin and tones the thyroid gland. 

It facilitates the regulation of metabolic rates. In a simple definition, Setu Bandha Sarvangasana( Bridge Pose) enhances your metabolism level so that you can reduce body fat. 

Moreover, the pose efficiently boosts digestion and tones the abdominal muscles. 

Yoga Nidra

Now that is highly surprising; you may wonder how Yoga Nidra influences weight loss. You must admit that proper sleep is essential to maintain an ideal weight. 

If you don’t take enough sleep, the fat will amass in the body, which consequently leads to unwanted weight gain. Yoga Nidra is a blend of rest and mindfulness with an enhanced capacity to rejuvenate your mind, body, and soul. 

We can say that Yoga Nidra is sleep that doesn’t make you unconscious. Yoga Nidra relaxation is highly better than normal sleep because you are getting with your conscious state. 

Yoga Nidra also helps eradicate insomnia, decrease anxiety, and back up your weight loss endeavor. 


Lastly, we also want to recommend to every individual that Yoga takes time, so you need patience to get the anticipated results. 

Moreover, you will only get the preferred outcome when you perform all these postures daily under the direction of experienced yoga trainers or institutes such as Diya Yoga

The continuity in Yoga and meditation is the key to having a great lifestyle with no obesity, excess fat, anxiety, and inferior complexity within you. 

Enroll with Diya Yoga to cut down your lethargic body and make it fit, strong, and active. 


7 Fantastic Health Benefits of Yoga

Adopting a healthy lifestyle has become the need of every hour. Unfortunately, still, there are a large number of people who are not aware of the yoga practice and its tremendous benefits. 

You can observe the life of a yoga trainer and practitioner then you will find a huge difference between you and them. The world is bowing down to yoga as it has magnificently changed life perspectives. 

Now people are more health conscious because of the awareness they get from yoga. Yoga is undoubtedly a miraculous method to make your life sorted, healthy, and diseases. 

You will wonder to know some of the fantastic benefits of practicing yoga regularly. Allow us to tell you about these benefits in the below portion of the blog:-

Yoga eliminates stress and anxiety.

Among the main advantage of performing yoga poses is to decrease stress and anxiety level. Even if a person continues yoga practice systematically, they can eliminate stress. 

We understand that stress and anxiety are the reasons for many mental diseases. Yoga helps in shifting your focus to your body and mind activation. 

The routine practice eventually helps cut down the stress level and makes you calm overall. Daily yoga exercise prevents the creation of stress hormones such as adrenal and cortisol. 

Yoga makes your body flexible. 

If your body is not flexible, performing several regular tasks is not easy. Even a body with low flexibility takes much time to recover when injured.

Yoga poses, and pranayama enhance body movement and speed. Stretching in yoga is safe under the direction of a trained yoga instructor. It enables the nervous system to leave muscle into soft and efficient stretches. 

It decreases the possibility of tendons and ligaments. Discharging tension in the muscle also facilitates them to unwind and let go, which helps your body to be more flexible. 

Yoga makes your posture correct. 

The amazing contribution of stretching in yoga is that it is a balanced workout. 

Yoga can terminate any muscle inequity, loosen stiff body parts and fill stamina in weak body regions. We know half of the body pains, such as joint pain, knee pain, and others, happen because of wrong posture. 

As we grow older, our posture becomes pathetic because of a lack of stamina and exercise routine. For example, if you are doing a sitting job such as computer operator, system admin, or so on, you must sit for long hours. 

The long hours of sitting can put pressure on your waist, back, and shoulders. As time passes, your back becomes lethargic, and sometimes, you develop a tummy. 

Yoga can abolish all these wrongdoings by stretching your body and strengthening your back muscles. Eventually, you can make your posture correct organically by following a standardized yoga practice. 

Yoga is strong mind-awareness activity. 

Yoga is not only limited to correcting your body postures, making your muscle stronger, and increasing stamina; it is also helpful in bringing mindfulness. 

Yoga is capable of synchronizing breath, mind, body, and soul. Mindfulness through yoga keeps your body and mind in the current moment. It has been proven that mindfulness is beneficial in boosting positive mental well-being. 

Mind awareness or meditation will make you stable and stronger from the inside. It facilitates stronger immunity, cordial connections with people and eliminates depression and anxiety.

Reduce Blood pressure 

Almost 220 million people in India are patients with high blood pressure, and only 10 to 12% of people have controlled BP. 

High blood pressure is a severe ailment that also invites the correspondence danger of heart stroke and attack. As we know, yoga can reduce stress because it is the main factor in increasing BP. 

Many yoga poses improve blood pressure. Deep breathing and meditation activity can decrease high blood pressure. 

Some effective yoga postures that subtract high blood pressure are the Corpse pose, Bridge pose, and leg up the wall pose. 

Yoga keeps the heart healthy and energetic. 

Heart blocking and other discomfort happens mostly because of plaque gathering in the blood vessels. 

People can obstruct such possibility by performing yoga poses daily from certified yoga trainers or institutes such as Diya Yoga. Yoga supports evicting bad cholesterol from the body and maintaining blood vessel suppleness. 

In the above points, we have already mentioned that yoga helps control blood pressure, consequently promoting your heart health. 

Patients with severe heart disease must also include yoga as it can slow down the diseases to capture your body and reduce cholesterol levels. 

Helps in healing from depression 

Depression is much more lethal than stress and anxiety, or you can say that it is the highest version of stress which eventually sticks to the patient for a long time. 

Due to depression, the patient feels mental trauma, uninterested in life, and sometimes has a suicidal tendency. 

No doubt, if a patient adopts yoga and meditation as a remedy to eradicate depression, it will help him tremendously. Yoga decreases several indications and trigger points that alleviate depression. 

Yoga also helps in generating feel-good hormones in the body to make you happy and stress less.  

Give relaxation from chronic pain. 

Yoga posture can remove chronic pain, including migraines, headache fatigue syndrome, Joint pain, Fibromyalgia, and Arthritis. 

The discomfort through chronic pain becomes intolerable, and patients need to start medications that gradually deteriorate their health. 

Yoga has the power to provide you relief from plenty of chronic pain and also cure it permanently. 

However, never forget to practice the yoga posture under the instructions of a licensed yoga teacher. 


Yoga benefits are countless, and this blog is insufficient to describe them all. 

The main point of explaining these benefits of yoga is to make people aware of their health and tell them the importance of practicing yoga. 

We must be proud to have yoga and meditation to make our life balanced and calm. 

So always join hands with a licensed yoga institute like Diya Yoga to start your yoga journey and ensure the maximum benefits. 


How to Do Warrior 3 Pose

Virabhadrasana 3, in other words, Warrior 3 is a yoga posture/pose which entails concentration, energy, and stamina for maintaining a thoughtful, mindful calibration between push and pull-garnering energy in and extending it out. 

The word ‘Virabhadrasana’ is derived from the Sanskrit name ‘virabhadra’ denoting the name of a fierce and feisty warrior, touted to be the incarnation of Shiva, endowed with thousand heads, thousand eyes, and a thousand feet, as well as wielding a thousand clubs with tiger’s skin adorning as his piece of cloth.

Warrior 3 Pose Basics

Pose type: Standing posture

Targets: Full-body strength

Warrior 3 or Virabhadrasana 3 enhances balance and gait whilst strengthening core muscles. On the standing leg, this yoga posture stretches the back of the thigh (hamstring) and buttock (glute) and strengthens the front portion of the thigh (quadriceps) and ankle. On the lifted leg, this warrior pose stretches the front of the hip (hip flexor), including the psoas, whilst providing strength to the back of the thigh (hamstring) and buttock (glute).

Warrior 3 Pose Intermediate

Also known as Airplane Pose

Targets: Balance, legs, core

Warrior 3 poses a balance challenge to the standing Warrior sequence of yoga postures, balancing on one leg with the torso, arms, and other leg held parallel to the ground. It’s an energizing, vitalizing pose aiding in building up lower body and core strength, as well as mental focus. One can make the most of it as a part of an invigorating, rejuvenating experience by incorporating a sequence of standing yoga postures for home practice.

Nevertheless, step-by-step instructions will give a clear and fair understanding of what this Warrior 3 Pose or Virabhadrasana 3 is all about:

> Start with Warrior 1, which’s a lunge with the right foot forward, knee bent 90 degrees with knee over the foot, and rear leg extended. Bring your hands to your hips.

> Lean in a forward position for bringing weight into your right (forward) foot. Keep your left (rear) knee bent whilst floating your left foot up away from the floor about a foot.

> Straighten your right leg and continue to bring your torso towards a parallel position to the floor. Then use your torso going forward for counterbalancing left leg lifting and extending straight back. Eventually, both the torso and left leg will be parallel to the floor more or less at the same time. Keep the neck in a relaxed manner, giving the impression of it being a natural extension of the spine, with the gaze staying down towards the floor.

> Fully extend the left (upper) leg. Keep both hips level and pointing towards the floor. The left hip tends to cock up, so keep pointing it toward the direction of the floor. Your hands on your hips can aid you in giving this sort of feeling.

> Flex left (upper) foot keeping toes pointing down at the floor. Make it a point to actively engage the muscles of the left leg.

> Bring your arms back along the sides when you’re ready.

> Bend right leg for stepping back to Warrior 1.

> Repeat the yoga pose on the other side.

Variations of Warrior 3 

Blocks – For added stability, bring hands to blocks at any height instead of the floor.

Hands against a wall – If your balance and gait are elusive, stand facing a wall as you come into this Warrior yoga posture, placing your palms on the wall, and utilizing it for supporting yourself. Your leg may or may not be lifted high, but that’s fine.

Chair – Come into Warrior 3 Pose facing a chair and resting your hands on the seat or back portion of the chair as you lift one leg behind you.

Foot against a wall – Stand facing away from a wall as you come into this Warrior pose, placing the bottom of your elevated foot on the wall. Then press into the heel. Your leg may or may not be lifted at a higher position, and that’s perfectly okay.

Preparatory & Counter Poses – Stretch hips with your entire back body and shoulders before you come into Warrior 3 Pose, better known as Virabhadrasana 3 in Sanskrit term.

Preparatory Poses:

> Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

> Urdhva Hastanasana (Upward Salute)

> Plank Pose

> High Lunge

> Urdhva Prasarita Eka Padasana (Standing Splits)

> Parsovottanasana (Intense Side Stretch)

> Utkatasana (Chair Pose)

> Navasana (Boat Pose)

Counter Poses:

> Tadasana (Mountain Pose)

> Uttanasana (Standing Forward Bend)

> Balasana (Child’s Pose)

Safety & Precautions – Avoid doing this pose if you have difficulty in balance, high blood pressure, or any injury to the hip, knee, ankle, back, or shoulder. Furthermore, if you’re pregnant, make sure that you have a chair as a support system in case you have balance issues. 

End this yoga posture if you experience any pain in the process.

Benefits of Warrior 3/Virabhadrasana 3

> Strengthens the ankles and legs.

> Strengthens the shoulders including the muscles of the back.

> Tones the abdomen.

> Improves balance, posture, and flexibility.

> Develops mental focus and concentration.

Learn Warrior 3 Pose/Virabhadrasana 3 at Diya Yoga – Yoga Alliance RYS200 school located at the breathtaking beach of Arambol, North Goa, India. Our best yoga teacher training programs merge ancient Vedic knowledge with modern asanas taught by skilled Indian and International yoga teachers. 

We deliver a comprehensive theoretical and practical training program during our 25-day structured course. On completion of our 200-hour teacher training program (YTT course), you’ll emerge as confident teacher teaching lessons to yoga enthusiasts. 

Be a part of our noble effort to spread the all-around benefits of yoga far and wide! 



Levels Of Yoga Certification

As a personal practice, yoga does not define or measure teachers by any yardstick other than beginner, intermediate, and advanced practitioners of yoga taught at varied Levels of Yoga Certification. 

Yoga Teacher Levels range from varied practices and teaching experiences irrespective of their qualification or what they have learned. 

In the past, aspiring students showing keen interest to get trained in yoga postures and the varied nuances and intricacies associated with it, sought teachings based on the lineage of illustrious experts or masters, for instance, seeking assistance and training from B.K.S. Iyengar or Pattabhi Jois. 

However, in current times, autonomous bodies and organizations like independent NGOs, of which Yoga Alliance is an integral part of, have classified Levels of Yoga Teachers.

Yoga Teacher Levels defined by Yoga Alliance, USA:

RYT 200 (Registered Yoga Teacher 200 Hours)

This constitutes the first level of Yoga Teacher Levels. By default, anyone completing 200-hour teacher training becomes this level or category of teacher. This level doesn’t require any prior teaching experience. A RYT 200 teacher is permitted to teach yoga to students but is not entitled to become the lead teacher for any program, and is not allowed to certify others for training.

ERYT 200 (Experienced Yoga Teacher Training 200 Hours)

This is considered the third level of yoga teacher certification course. To attain this, any yoga teacher trained in different Levels of Yoga Certification has to meet up with two criteria/conditions. First and foremost, you’ve to wait patiently and ardently for two years from the time you complete 200-hour yoga teacher training. Secondly, one has to complete 1000 hours of teaching taught from anywhere, which need not be necessarily done from a professional setup. An ERYT 200 certified teacher holds the position of certifying other students for training up to 200-hour level.

300-Hour Yoga Teacher Training Program

A 300-hour yoga teacher certification is the next level of education for yoga teachers who’ve completed 200-hour yoga instructor training and are in quest of more! In a 300-hour yoga teacher training program, you’ll have the opportunity to dive deeper into practice and teaching methodology, and being a certified yoga teacher capable of imparting more complex and nuanced yoga classes. Owing to additional teaching hours and levels of expertise, it’s imperative to note that advanced teacher training comes with a higher price tag than 200-hour counterparts, tuition fees being double the amount of 200-hour training. However, the cost of Levels of Yoga Certification ranges between 100 Euros which in Indian currency is Rs.8,977, and 3000 Euros, Indian currency being Rs.2, 69,310.

RYT 500 (Registered Yoga Teacher 500 Hours)

This is designated as the second level of the yoga teacher certification program. Touted as one amongst the Levels of Yoga Teacher, this is performed by taking a single yoga teacher training with 500 hours duration or completing this via two training-200 hours and adding up to 300 hours timeline for making 500 hours of teacher training. A RYT 500 teacher is allowed to impart yoga lessons but is not in a position to be the lead teacher for any program, and is not permitted to certify wannabes for training.

ERYT 500 (Experienced Yoga Teacher Training 500 Hours)

This is touted as the fourth and highest level of yoga teacher training program. To obtain this certification, yoga instructors have to meet two conditions. First, you must wait for a long period of four years from the time of completion of 200-hour yoga teacher training. And secondly, one is liable to complete 2000 hours of teaching. Amongst these teaching hours, 1500 hours can be accumulated after completing 200-hour yoga teacher training and 500 hours after finishing 300-hour yoga teacher training as part of different Levels of Yoga Teachers. An ERYT 500 teacher is allowed to certify other aspiring yoga enthusiasts about any level of training. 

To reach these levels, check out the program’s authenticity or yoga course registered with Yoga Alliance, USA. Teachers’ journey can only be mastered by assimilating more experiences in imparting yoga lessons by putting yourself/oneself in front of others and sharing what they learn with the ‘world’.

Now the million-dollar question: Are 200, 300, 500-hour Yoga Teacher Levels training worth it?

Many yoga teacher course providers reveal that yoga teacher training courses are awarded by Yoga Alliance, with many yogis, yoga schools, and yoga teachers opting for these courses despite having a huge marketing budget behind it, making its humongous presence felt wherever it sets forth its foot. 

So, the aforementioned Yoga Teacher Levels are worth the try, to make way for the successful completion of yoga training and programs and the subsequent bright future it shows ahead.

Apart from Levels of Certification by Yoga Alliance, USA, there comes Ofqual- regulated Yoga Teacher Training Levels.

Ofqual is a government body accountable for setting frameworks for vocational course levels ensuring that all awarding bodies follow those framework setups. Ofqual is labeled according to levels like ‘Level 3’ or ‘Level 4’. Having Ofqual regulation denotes that a Level 3 yoga course from one-course provider will cover the same content as a Level 3 yoga course from another provider.

Why one should go for Ofqual regulated Yoga Teacher Levels course

> Ofqual regulation signifies that your course has lived up to the benchmark for the highest industry standards, assuring you of providing with all the possible, knowledge, skills, and practical experience required to make good yoga teachers.

> It provides regulation across courses, leaving you the option of doing yoga teacher training at a college, studio, or dedicated yoga school.

> Improves employability benefitting both students and employers.

Learn different Levels of Yoga Certification at Diya Yoga – Yoga Alliance RYS200 school located at the mesmerizing beach of North Goa, India. Our best yoga teacher training programs fuse ancient Vedic knowledge with modern asanas taught by competent Indian and International yoga experts. 

We decipher a comprehensive theoretical and practical training program during our 24-day structured course. Upon completion of our 200-hour teacher training program (YTT course), you’ll emerge as a confident yoga instructor imparting lessons to wannabes. Come, join us in our noble endeavor to propagate the all-encompassing benefits of yoga the world over!


A Beginner’s Guide to Transformative Yoga

Due to its multiple physical, psychological, and philosophical advantages, yoga, an ancient Indian discipline, is growing in prominence all over the globe. Walking onto a yoga surface may be both joyful and scary for newcomers. 

However, with the right instruction and a questioning attitude, yoga may prove to be an illuminating journey that nourishes the soul, physique, and mental state. The scope of yoga for newcomers will be examined in this essay, with a focus on the Diya Yoga approach. 

This thorough article will arm you with crucial information and helpful recommendations to start a transforming route for wellness and finding oneself, whether you’re a beginner to yoga or looking to improve your yoga regime

Identifying the Yoga Foundations

Beginners need to familiarize themselves with the foundational principles of yoga. Yoga is a holistic practice that incorporates physical postures, breath control, and mindfulness to promote harmony and serenity in both the body and mind. Beyond being a mere form of exercise, yoga encompasses a broader philosophy that seeks to integrate the mind, body, and soul. Diya Yoga, in particular, is a specialized approach to yoga that places significant importance on achieving equilibrium among these three aspects.

Creating a Yoga Space

For focus, selecting a location for your daily yoga practice is vital. Stretch down your yoga mattress in a peaceful spot in your house. Check that the area is clutter-free and distraction-free. You can embellish it with things that promote calmness, such as candles, plants, or important signs.

Begin with an easy yoga asana

If you are new to Yoga, you must start with an easy yoga posture that creates stamina and suppleness in the body. However correct alignment is also essential to perform yoga poses. Here are a few beginner-friendly poses to get you started:

Mountain Pose: Holding tall and with your toes wide at the hips, in the mountain pose (Tadasana), distribute your body weight properly. Engage your core muscles, lengthen your spine, and relax your shoulders. This position promotes body consciousness and helps with alignment.

Cat-Cow Pose (Marjaryasana-Bitilasana): Place your hands and thighs on the floor in the starting position, making sure that your hands are directly below your upper arms and your thighbones are positioned squarely beneath your pelvis. Bend backward and raise your eyebrows in the “cow pose” as you breathe. Take the cat posture by bending your spine slightly and bringing your chin to your torso as you exhale. The adaptability of the spine is increased by this mild motion.

Child’s Pose (Balasana): Start on your fingers and thighs, then sit back on your toes with your arms out in front of you and your chin resting on the floor. This position helps you unwind while also gently stretching your spine, pelvis, and arms.

Don’t overstretch your body; instead, pay attention to it. The first time, make things simple. You can alter poses by employing supportive objects to improve and enhance your yoga practice.

Focus on breath awareness

Breath mindfulness is one of the core concepts of yoga. Deep breathing is very important in Diya Yoga for balancing the physical being and brain. As a novice, concentrate on keeping your breathing even regulated during your practice. This promotes calmness, attention, and neurological balance.

Start by becoming aware of your breath during each pose. Take a deep inhalation through your nostrils, sensing your abdomen expanding. Exhale gradually through your nostrils or mouth, permitting your belly to contract softly. This mindful breathing technique oxygenates your body and helps you stay present in the moment.

Practicing Mindfulness and Meditation

Incorporating mindfulness and meditation into your yoga practice can profoundly affect your mental well-being. As a beginner, you can start with short meditation sessions to gradually build focus.

Find a comfortable seated position, either cross-legged on the floor or on a cushion. Close your eyes and bring your attention to your breath, observing the natural rhythm of inhalation and exhalation. Allow thoughts to come and go without judgment, gently bringing your attention back to your breath whenever the mind wanders. 

Regular practice of meditation for even a short period can help lower stress, increase clarity, and improve overall health. Your meditation and consciousness can be strengthened by starting an ongoing mindfulness routine apart from your yoga classes. Every day, set out a short period to sit in quiet, focus on your breathing, and unblinkingly examine your ideas and feelings.

Cultivating a Yogic Lifestyle

Yoga covers an entire method of life in addition to the workout that takes place on the mat. To improve overall health, yogic concepts must be incorporated into everyday activities. This is known as developing a yoga mindset. Self-care is a crucial component of a yoga way of life. This is feeding your body nutritious meals, drinking plenty of water, receiving sufficient rest, and taking part in enjoyable and relaxing pursuits.

Finding a Supportive Yoga Community

Your journey can be substantially improved by interacting with people who share your enthusiasm for yoga and similar interests. Look for yoga studios, community centers, or online communities where you may take lessons, attend courses, or participate in retreats. Yoga communities support one another & offer chances for development, education, and social interaction. Yoga instruction given by qualified instructors enables you to get advice and criticism on your technique. They can offer adaptations for any physical restrictions or injuries you might have, as well as assist you to improve your alignment and comprehend postures more thoroughly.


Being a yoga novice is a thrilling and enlightening process. Diya Yoga is a thorough method that combines exercise, breath control, and meditation while nourishing the mind, body, and spirit. 

You may create a solid foundation for your yoga practice by learning the fundamentals, setting up a dedicated area, beginning with mild poses, focusing on breath consciousness, and integrating meditation and mindfulness techniques. 

Therefore, get on the mat, enjoy the thrill of discovering things, and let yoga lead you to wellness and self-exploration.


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