100 Hour Yoga Teacher Training in Goa, India
Join Our 100-Hour Yoga Teacher Training in India
This 100 Hour Yoga Teacher Training in Goa (Pre-TTC) is for students who are new to yoga and have limited time for travel. This training is highly recommended for those who want to enhance their knowledge of yoga but are not quite ready for the full 200 Hour Training program. This course occurs during the first half of the 200 Hour Teacher Training Course, so if a student wishes to have their full 200 Hour YTTC and become a certified yoga teacher, they can apply for the 2nd half of the course within 24 months of completing their 100-hour training.
Diya Yoga is a registered Yoga Alliance Continuing Education Provider (YACEP) school so our 100 Hour Yoga Teacher Training course in Goa, India follows the YogaAlliance-approved syllabus. In this course, students learn Hatha yoga, Vinyasa yoga, pranayama, the eight limbs of yoga, the anatomy of the chakras, meditation, physical anatomy, philosophy, and teaching methodology. This 100 Hour course is ideal for students who would like to have a glimpse of yoga philosophy more deeply
100-Hour Yoga Teacher Training - Curriculum Highlights
We welcome also beginners who knows nothing about yoga.
Hatha and Vinyasa sun salutation sequences are taught with detailed alignment and breathwork instructions. While they share some basic postures, there are significant differences between them. Understanding these differences will help you determine which one is better suited for you.
Pranayama means “breath control.” During this course, basic breathing techniques like Kapalbhati, Nadi Shodhana, and yogic breathing are practiced and taught in detail.
Yoga is a science. This course covers the details of yogic philosophy, with the eight limbs of Patanjali’s Yoga Sutras serving as the foundation. You’ll learn about the steps towards self-awareness in detail.
This 100-hour yoga teacher training program teaches you both active and guided meditation. Recognizing that people have different personalities, the course offers various meditation techniques, allowing you to choose the one that best suits your needs.
A variety of asanas (postures) are covered in this course, including Hatha, Vinyasa, and Yin. Hatha yoga, the foundation of all asana practices, focuses on holding poses for 3-5 breaths with proper alignment. Vinyasa, a more active practice, synchronizes movement with breath in a flowing sequence.
This course teaches you the correct way to enter and exit poses to maximize the benefits. Proper alignment is crucial in yoga.
This 100-hour yoga teacher training course explores the yogic anatomy of nadis (energy channels) and chakras (energy centers). You’ll learn how they function, how they influence personality and mood, and how to connect with them to recharge.
All-Inclusive 100-Hour Yoga Teacher Training Program
- 100 Hour Yoga Alliance Approved Yoga Teacher Training Certificate
- Complimentary taxi pick-up from Goa (GOI) airport
- 3 healthy vegetarian meals per day (Monday to Saturday Morning)
- Your choice of clean and spacious accommodation is located near the gorgeous Mandrem Beach
- Hot water showers
- Room cleaning service 2x per week
- Every room comes with kettle and complimentary tea and coffee.
- Wi-Fi in each room
- Meditation music
- Unlimited filtered drinking water
- Course manual plus PDF of other spiritual and practical books from our library
- Kriya pot (for the cleansing process)
- 24/7 Student Support
Daily schedule
- 09:00 - Morning Asana Practice
- 10:45 - Breakfast
- 13:00 - Anatomy/ Alignment Class
- 15:00 - Lunch
- 17:00 - Philosophy/Art of Teaching
- 18:00 - Asana/Meditation
- 19:00 - Practicum/Self-Study
- 20:00 - Dinner
(All meals are served Monday to Friday and breakfast is served Saturday)
Weekly Schedule
Each week we will focus on different yoga styles. Below you will find a sample schedule of each week’s focus:
- Week 1: Hatha & Yin
- Week 2: Vinyasa & Restorative
What to bring ?
- Toiletries: This includes items like toothpaste, toothbrush, shampoo, soap.
- Torch: For lighting your way in case of power outages
- Ear Plugs: To block out noises if you are in shared room or not easy with sleeping sound
- Light Jacket: For warmth during evening or early morning classes.
- Flip Flops: For wearing at the beach
- Sunscreen: To protect your skin from the strong sun
- Mosquito Repellent: To keep bugs away during outdoor classes.
- Empty Water Bottle: so we do not create plastic waste and you can refill it at shala.
- Supplements: Consider taking magnesium, calcium, vitamin C, or a multivitamin to support your body’s needs, especially if you’re doing a lot of yoga. As we serve vegetarian satvic food. If you need extra protein bring that too
Why Should You Choose Our 100 Hour Yoga Teacher Training in Goa, India?
Student Testimonials
- You will learn the correct way to practice the asanas (postures).
- You will gain an understanding of yoga philosophy and meditation.
- You will practice and learn the difference between Hatha, Vinyasa, Yin, and Restorative Yoga.
- You will receive a 100 Hour Yoga Teacher Training certificate with Yoga Alliance and be able to re-join our course later to complete your 200 Hour certificate (within 2 years).
Who Should Apply?
If you are new to yoga or want to learn the correct way to do yoga asanas in detail, then this is the right course for you! You can also join this two-week, 100 Hour Yoga Teacher Training Course in Goa if you do not have enough holidays or time, but still have a longing to learn yoga.
Upcoming Dates
Course Fees For 100 Hours Yoga Teacher Training
| 100 Hour Yoga Teacher Training in Goa, India - Pricing | |
| Facilities | Price |
| Private room (1 double bed) | €1499 |
| Private room for couple or friends | €2599 (for both together) |
| Our private rooms are all air-conditioned and come with a kettle, tea, coffee, and hot water showers. | |
How to reach us ?
By plane
Goa has two airports:
- Mopa Airport: Approximately 26 km away. Qatar Airways offers direct flights to Mopa.
- Dabolim Airport: Approximately 60 km away. You can find flights from Delhi, Mumbai, and Bangalore to both airports.
We can arrange a cab to pick you up from the airport at an additional cost.
By train
Goa’s main railway station is Madgoan, located about 60 km from us. You can take trains from Delhi, Mumbai, and Bangalore to Madgoan.
We can arrange on extra cost a taxi to pick you up from Madgoan. Please note that trains may sometimes run late.
By taxi
You can hire a prepaid taxi from Mumbai airport to Goa. This journey takes around 9 hours and can be expensive and tiring.
By bus
Regular aircondition sleeper night buses operate from Mumbai to Mapusa(14Km), Goa. You can book these buses online.
We can send a cab to pick you up from Mapusa.