
Join Our 50 Hour Yoga Teacher Training in India
50 hour yoga teacher training retreat (Pre-TTC) at Diya Yoga – Goa is a 7-day course. This course is designed for anyone who does not have time and still wants to have an introduction to yoga asana, philosophy, and basic alignments. It is a part of the 200-yoga teacher training course. For the first 7 days of the course, we teach yoga basic knowledge.
In this 50 Hours Yoga Teacher Training, one learns the basics of Hatha Yoga, Sun salutation, alignment of basic asana, and yogic anatomy of chakra. This is a very important ground for going deeper into your yogic practice. We also have meditation and Yoga Nidra sessions during this week. As this is a yoga retreat course, students don’t need to come to all the classes, you can have free time during anatomy classes. If you are interested in knowing a bit more about yoga and have less time, this is the right course for you.
50 Hours Yoga Teacher Training - Curriculum Highlights
In practicing the Hatha Sun Salutation, you will not only learn the correct sequence of movements but also how to synchronize each posture with mindful breathing.
This coordination enhances energy flow and creates a meditative rhythm that connects the body and mind. You’ll also discover the significance of Drishti (gaze direction) in each pose, which helps focus your attention and maintain balance.
In your daily asana practice, you’ll focus on learning the proper alignment for each posture, ensuring you practice safely and effectively. This daily routine will help you build strength, flexibility, and balance, while also refining your awareness of body mechanics.
By paying attention to alignment, you’ll cultivate mindfulness in movement, reducing the risk of injury and enhancing the therapeutic benefits of yoga. In the evening Yin Yoga classes, you’ll explore deeper relaxation, working with longer holds to stretch the connective tissues, improve joint mobility, and release stored tension.
Together, these practices create a holistic approach to physical and mental well-being.
During the morning Pranayama classes, you’ll learn to harness the power of breath control to enhance your energy, focus, and overall well-being. The practice of pranayama helps regulate the flow of life force (prana) within the body, improving mental clarity and emotional balance.
Over the course of the week, you’ll be introduced to the basic five pranayama techniques, each designed to address different aspects of health—from calming the nervous system to energizing the body.
These foundational practices will serve as essential tools to deepen your yoga journey and support both your physical and mental resilience.
In this course, you’ll explore the energy system of chakras and nadis, gaining a deeper understanding of how they influence your physical, emotional, and spiritual well-being.
Through practical tools and techniques, such as meditation, breathwork, and visualization, you’ll learn how to connect with and balance your chakra energy, promoting harmony within the body.
This practice helps you become more attuned to subtle energy shifts, enhancing self-awareness and emotional resilience.
As you progress, you’ll also discover how aligning the nadis, or energy channels, supports the free flow of prana, further deepening your experience of well-being and vitality.
All-Inclusive 50 Hour Yoga Teacher Training Program
- Clean and spacious accommodation located near the gorgeous MandremBeach ∙ Nutritious and delicious vegetarian meals for Breakfast, Lunch, and Dinner (Monday– Saturday morning).
- Complimentary taxi pick-up from Goa (GOI) airport.
- Unlimited filtered drinking water.
- Complimentary Wi-Fi.
- Room cleaning service 2x per week.
- Coffee, tea, and a kettle are provided in each room.
- Kriya pot.
- 24/7 student support.
Student Testimonials
Course Fees For 50 Hours Yoga Teacher Training
50 Hours Yoga Teacher Training Pricing | |
Facilities | Price |
Private Room with air-conditioning | €750 |
Vegetarian Meal, Breakfast, Lunch & Dinner Included in the Yoga Training Fee (Mon to Fri and Saturday only breakfast) |
Who can join the course?
Whoever has less time and a beginner, who wants introduction and basic knowledge to yoga can join this course.
How to reach us ?
By plane
Goa has two airports:
- Mopa Airport: Approximately 26 km away. Qatar Airways offers direct flights to Mopa.
- Dabolim Airport: Approximately 60 km away. You can find flights from Delhi, Mumbai, and Bangalore to both airports.
We can arrange a cab to pick you up from the airport at an additional cost.
By train
Goa’s main railway station is Madgoan, located about 60 km from us. You can take trains from Delhi, Mumbai, and Bangalore to Madgoan.
We can arrange on extra cost a taxi to pick you up from Madgoan. Please note that trains may sometimes run late.
By taxi
You can hire a prepaid taxi from Mumbai airport to Goa. This journey takes around 9 hours and can be expensive and tiring.
By bus
Regular aircondition sleeper night buses operate from Mumbai to Mapusa(14Km), Goa. You can book these buses online.
We can send a cab to pick you up from Mapusa.
EXCELLENT Based on 55 reviews Hannah Nevin2023-03-11Trustindex verifies that the original source of the review is Google. Diya yoga is filled with so much love, care, knowledge, wisdom and FUN. I am so grateful to have found this yoga school. I had a truly unforgettable experience there. From the moment you arrive you are looked after so well by Meera, Disha, Agni and Abhi. The teachers are so knowledgable and so kind. I cannot recommend this school enough. Thank you all at Diya yoga for helping me find my light.🤍 Sabrina Westermann2023-02-10Trustindex verifies that the original source of the review is Google. I had a great time at diya yoga! Meera - the owner - is a caring warm person. I could come with every question or worries to her. Also after finishing the school. The schedule was interesting and I personally enjoyed most dishas deep knowledge about the human body and meeras philosophy classes, which supported me a lot in my personal growth besides yoga. The food is served in a restaurant nearby the beach where you can meet other travelers. It was very tasty and the accomodation fine as well. I had a single room. Also my group was amazing. 6 girls between 24 and 42. We really grew together in this time and some amazing friendships were made. Disha is also a reiki healer. We asked her if she can do a reiki new moon ceremony with us. It was absolutely lovely. She led us with meditation, journaling, candles, tarot cards, setting intentions for the year und a lot of reiki into a really balanced and happy state of mind. Thank you disha! And thank you all Meera, Agni, Disha and Abhi for all the knowledge I got and for your patience and warm support 😊 Daniela Krestel2022-12-08Trustindex verifies that the original source of the review is Google. If you are looking for the perfect YTTC experience with incredible teachers right at thel beach: Diya Yoga should be your choice! Had an incredible time in the best scenery. Grateful that Diya Yoga gave me the opportunity to be aware and to learn a lot about my body, mind and breath in an caring and nurturing environment. Great quality of classes and amazing food (for real) served on the beach together with our yoga family! It's a once in a lifetime experience and a perfect combination of bringing traditional knowledge and experience together in modern ways to find your own true self and style. Linda Corneliusson2022-11-12Trustindex verifies that the original source of the review is Google. I did the teacher training in October 2022. It was more then I ever could have dreamt of. This training changed my life. Meera, Disha and Agni were really a dream team of teachers. They complemented each other in the best way. They created a safe space to share and learn. I felt so much love during my entire stay. Meera was so helpful with everything. She made me feel welcome from the moment I arrived. I gained so much knowledge during the course - about yoga, my body and my soul. I have brought some fantastic tools with me home that I feel inspired to share with others. It was truly an amazing experience. It’s difficult to explain in words how grateful I am that I found this fantastic school. I would highly recommend this experience to anyone! Johanna Dietze2022-10-01Trustindex verifies that the original source of the review is Google. I’m so glad that I chose this Yoga school! Meera is the best! I had a really good time there and would everyone recommend to go there! 🧘🏼♀️🪷 lee-roy Begle2022-05-26Trustindex verifies that the original source of the review is Google. Best Yoga School in Goa! I have been in quite some different schools and none could give the authentic experience I got at Diya Yoga. I can absolutely recommend to do a Yoga teacher training here! Loved it! Dirk Buehler2022-05-18Trustindex verifies that the original source of the review is Google. I went to Diya yoga with my wife to do the yoga teacher training. Interesting experience to learn an ancient technique with Modern explanation by Meera. I learnt a lot about my self and the Indian heritage of yoga. Thank you Diya yoga team.